Khoya paneer

Common Food

18.11

% from protein

22.6

% from carbs

22.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 8.2 IU

Retinol 1.2 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 2.2 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 9.8 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Khoya paneer Nutrients FAQs

Nutrients

What is the calorie content of Khoya paneer?

A typical serving 198.29 gramm (198.29 grams) of Khoya paneer contains approximately 289 calories.

You can check the exact calorie content by logging Khoya paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khoya paneer have?

The amount of fat in Khoya paneer depends on the ingredients and preparation method. On average, one serving 198.29 gramm (198.29 grams) of Khoya paneer contains approximately 19.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khoya paneer have?

The protein content in Khoya paneer depends on the ingredients exists in it. On average, 198.29 gramm (198.29 grams) of Khoya paneer contains approximately 13.4 grams of protein.

Know your exact protein requirement and how much protein you get from Khoya paneer, Download Nutribit app for healthier you!

How much sugar does a Khoya paneer have?

On average, 198.29 gramm (198.29 grams) contains about 11.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khoya paneer.

How Much carbohydrates (carbs) is in Khoya paneer?

The amount of carbohydrates (carbs) in Khoya paneer depends on its serving size and preparation. On average, 198.29 gramm (198.29 grams) contains about 16.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khoya paneer.

How Much Fiber is in Khoya paneer?

Khoya paneer contains approximately 1.93 grams of fiber in 198.29 gramm (198.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khoya paneer for healthier you!

What vitamins and minerals are in a Khoya paneer?

Vitamins in Khoya paneer:

  • Vitamin A:Khoya paneer has 1623.9824 IU of Vitamin A.
  • Vitamin B-12:Khoya paneer has 1.1977 UG of Vitamin B-12.
  • Vitamin B-6:Khoya paneer has 0.1972 mg of Vitamin B-6.
  • Vitamin C:Khoya paneer has 12.993 mg of Vitamin C.
  • Vitamin D:Khoya paneer has 101.2374 IU of Vitamin D.
  • Vitamin K:Khoya paneer has 1.4785 UG of Vitamin K.

Khoya paneer contains following minerals:

  • Khoya paneer has 408.5022mg of Calcium.
  • Khoya paneer has 492.9309mg of Sodium, Na.
  • Khoya paneer has 541.0562mg of Potassium, K.
  • Khoya paneer has 1.0337mg of Iron.

General

Does Khoya paneer contain caffeine?

Khoya paneer does not contain any caffeine.

Does Khoya paneer contain alcohol?

Khoya paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khoya paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khoya paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khoya paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khoya paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khoya paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khoya paneer for free?

Yes! Since Khoya paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khoya paneer with water tracking feature?

Nutribit automatically calculates the water content of Khoya paneer and adds it to your daily hydration log. Simply log Khoya paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khoya paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khoya paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khoya paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khoya paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khoya paneer

Protein, Vitamin A and Vitamin B-12 in Khoya paneer supports bone health.

  • Protein in Khoya paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Khoya paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Khoya paneer is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Khoya paneer supports heart health.

  • Calcium in Khoya paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Khoya paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Khoya paneer supports building and repairing tissues.

Builds and repairs tissues in Khoya paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khoya paneer supports immune function.

Supports immune function in Khoya paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khoya paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khoya paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khoya paneer provides energy.

Provides energy in Khoya paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khoya paneer supports muscle growth and strength.

Supports muscle growth and strength in Khoya paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khoya paneer helps in weight management.

Helps in weight management in Khoya paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khoya paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khoya paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khoya paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Khoya paneer is essential for the health and growth of hair, skin, and nails.

Protein in Khoya paneer regulates blood sugar levels.

Regulates blood sugar levels in Khoya paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Khoya paneer supports eye health.

Vitamin A in Khoya paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Khoya paneer boosts immune function.

Vitamin A in Khoya paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Khoya paneer promotes healthy skin.

Vitamin A in Khoya paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Khoya paneer enhances reproductive health.

Vitamin A in Khoya paneer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Khoya paneer reduces the risk of certain cancers.

Vitamin A in Khoya paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Khoya paneer promotes healthy development during pregnancy.

Vitamin A in Khoya paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Khoya paneer maintains healthy mucous membranes.

Vitamin A in Khoya paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Khoya paneer improves wound healing.

Vitamin A in Khoya paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Khoya paneer may reduce the risk of macular degeneration.

Vitamin A in Khoya paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Khoya paneer supports red blood cell production

Vitamin B12 in Khoya paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Khoya paneer boosts energy levels

Vitamin B12 in Khoya paneer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Khoya paneer promotes brain health

Vitamin B12 in Khoya paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Khoya paneer aids in DNA synthesis

Vitamin B12 in Khoya paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Khoya paneer improves mood and mental health

Vitamin B12 in Khoya paneer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Khoya paneer maintains healthy skin, hair, and nails

Vitamin B12 in Khoya paneer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Khoya paneer prevents birth defects

Vitamin B12 in Khoya paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Khoya paneer reduces risk of macular degeneration

Vitamin B12 in Khoya paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Khoya paneer supports cardiovascular health

Vitamin B12 in Khoya paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Khoya paneer supports bone health.

Calcium in Khoya paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Khoya paneer supports muscle function.

Calcium in Khoya paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Khoya paneer supports nerve transmission.

Calcium in Khoya paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Khoya paneer supports blood clotting.

Calcium in Khoya paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Khoya paneer supports hormonal secretion.

Calcium in Khoya paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Khoya paneer supports weight management.

Calcium in Khoya paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Khoya paneer supports dental health.

Calcium in Khoya paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Khoya paneer supports blood pressure regulation.

Calcium in Khoya paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Khoya paneer supports antioxidant protection.

Antioxidant Protection in Khoya paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Khoya paneer supports thyroid function.

Thyroid Function in Khoya paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Khoya paneer supports immune system health.

Immune System Support in Khoya paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Khoya paneer supports cancer prevention.

Cancer Prevention in Khoya paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Khoya paneer supports cognitive function.

Cognitive Function in Khoya paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Khoya paneer supports skin health.

Skin Health in Khoya paneer helps protect the skin from UV damage and supports wound healing.

Selenium in Khoya paneer supports reproductive health.

Reproductive Health in Khoya paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Khoya paneer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Khoya paneer helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Khoya paneer supports fluid balance.

Maintains Fluid Balance in Khoya paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khoya paneer supports nerve function.

Supports Nerve Function in Khoya paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khoya paneer helps regulate blood pressure.

Regulates Blood Pressure in Khoya paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khoya paneer supports muscle function.

Aids Muscle Function in Khoya paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Khoya paneer aids nutrient absorption.

Improves Nutrient Absorption in Khoya paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khoya paneer helps balance pH levels.

Balances pH Levels in Khoya paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Khoya paneer supports bone health.

Supports Bone Health in Khoya paneer helps retain calcium and prevent the loss of bone density over time.

Zinc in Khoya paneer boosts immune system

Boosts Immune System in Khoya paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khoya paneer promotes wound healing

Promotes Wound Healing in Khoya paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khoya paneer supports growth and development

Supports Growth and Development in Khoya paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khoya paneer improves skin health

Improves Skin Health in Khoya paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Khoya paneer enhances brain function

Enhances Brain Function in Khoya paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khoya paneer regulates hormonal balance

Regulates Hormonal Balance in Khoya paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khoya paneer supports healthy vision

Supports Healthy Vision in Khoya paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khoya paneer improves digestive health

Improves Digestive Health in Khoya paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khoya paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khoya paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khoya paneer reduces inflammation

Reduces Inflammation in Khoya paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 289 calories?

The amount of exercise required to burn off 198.29 gramm Khoya paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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