Khoya Paratha
Bread, Vegetarian
10.26
% from protein32.05
% from carbs32.05
% from fatNutrition Facts
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Khoya Paratha Nutrients FAQs
Nutrients
- Khoya Paratha has 150mg of Calcium.
- Khoya Paratha has 150mg of Sodium, Na.
- Khoya Paratha has 200mg of Potassium, K.
- Khoya Paratha has 0.8mg of Iron.
What is the calorie content of Khoya Paratha?
A typical serving 1 piece (100 grams) of Khoya Paratha contains approximately 320 calories.
You can check the exact calorie content by logging Khoya Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khoya Paratha have?
The amount of fat in Khoya Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Khoya Paratha contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khoya Paratha have?
The protein content in Khoya Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Khoya Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Khoya Paratha, Download Nutribit app for healthier you!
How much sugar does a Khoya Paratha have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khoya Paratha.
How Much carbohydrates (carbs) is in Khoya Paratha?
The amount of carbohydrates (carbs) in Khoya Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khoya Paratha.
How Much Fiber is in Khoya Paratha?
Khoya Paratha contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khoya Paratha for healthier you!
What vitamins and minerals are in a Khoya Paratha?
Khoya Paratha contains following minerals:
General
Does Khoya Paratha contain caffeine?
Khoya Paratha does not contain any caffeine.
Does Khoya Paratha contain alcohol?
Khoya Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khoya Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khoya Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khoya Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khoya Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khoya Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khoya Paratha for free?
Yes! Since Khoya Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khoya Paratha with water tracking feature?
Nutribit automatically calculates the water content of Khoya Paratha and adds it to your daily hydration log. Simply log Khoya Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khoya Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khoya Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khoya Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khoya Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khoya Paratha
Protein in Khoya Paratha supports building and repairing tissues.
Builds and repairs tissues in Khoya Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khoya Paratha supports immune function.
Supports immune function in Khoya Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khoya Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khoya Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khoya Paratha provides energy.
Provides energy in Khoya Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khoya Paratha supports muscle growth and strength.
Supports muscle growth and strength in Khoya Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khoya Paratha helps in weight management.
Helps in weight management in Khoya Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khoya Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khoya Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khoya Paratha supports bone health.
Supports bone health in Khoya Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khoya Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Khoya Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Khoya Paratha regulates blood sugar levels.
Regulates blood sugar levels in Khoya Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Khoya Paratha supports bone health.
Calcium in Khoya Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Khoya Paratha supports muscle function.
Calcium in Khoya Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Khoya Paratha supports heart health.
Calcium in Khoya Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Khoya Paratha supports nerve transmission.
Calcium in Khoya Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Khoya Paratha supports blood clotting.
Calcium in Khoya Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Khoya Paratha supports hormonal secretion.
Calcium in Khoya Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Khoya Paratha supports weight management.
Calcium in Khoya Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Khoya Paratha supports dental health.
Calcium in Khoya Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Khoya Paratha supports blood pressure regulation.
Calcium in Khoya Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Khoya Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.