Rajasthani Khoya Matar Sabzi

Rajasthani, Lunch

11.27

% from protein

50.7

% from carbs

50.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3.5 g

Monounsaturated 6.5 g

Cholesterol 30 mg
10%

Sodium, Na 450 mg
19.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 25 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 15 UG

Calcium 90 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.8 mg

Sucrose 8 g

Glucose 6 g

Rajasthani Khoya Matar Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Khoya Matar Sabzi?

A typical serving 1 Cup (200 grams) of Rajasthani Khoya Matar Sabzi contains approximately 380 calories.

You can check the exact calorie content by logging Rajasthani Khoya Matar Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Khoya Matar Sabzi have?

The amount of fat in Rajasthani Khoya Matar Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Rajasthani Khoya Matar Sabzi contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Khoya Matar Sabzi have?

The protein content in Rajasthani Khoya Matar Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Rajasthani Khoya Matar Sabzi contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Khoya Matar Sabzi, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Khoya Matar Sabzi have?

On average, 1 Cup (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Khoya Matar Sabzi.

How Much carbohydrates (carbs) is in Rajasthani Khoya Matar Sabzi?

The amount of carbohydrates (carbs) in Rajasthani Khoya Matar Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Khoya Matar Sabzi.

How Much Fiber is in Rajasthani Khoya Matar Sabzi?

Rajasthani Khoya Matar Sabzi contains approximately 5 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Khoya Matar Sabzi for healthier you!

What vitamins and minerals are in a Rajasthani Khoya Matar Sabzi?

Vitamins in Rajasthani Khoya Matar Sabzi:

  • Vitamin C:Rajasthani Khoya Matar Sabzi has 10 mg of Vitamin C.

Rajasthani Khoya Matar Sabzi contains following minerals:

  • Rajasthani Khoya Matar Sabzi has 90mg of Calcium.
  • Rajasthani Khoya Matar Sabzi has 450mg of Sodium, Na.
  • Rajasthani Khoya Matar Sabzi has 350mg of Potassium, K.
  • Rajasthani Khoya Matar Sabzi has 2.5mg of Iron.

General

Does Rajasthani Khoya Matar Sabzi contain caffeine?

Rajasthani Khoya Matar Sabzi does not contain any caffeine.

Does Rajasthani Khoya Matar Sabzi contain alcohol?

Rajasthani Khoya Matar Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Khoya Matar Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Khoya Matar Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Khoya Matar Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Khoya Matar Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Khoya Matar Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Khoya Matar Sabzi for free?

Yes! Since Rajasthani Khoya Matar Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Khoya Matar Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Khoya Matar Sabzi and adds it to your daily hydration log. Simply log Rajasthani Khoya Matar Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Khoya Matar Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Khoya Matar Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Khoya Matar Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Khoya Matar Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Khoya Matar Sabzi

Fiber and Zinc in Rajasthani Khoya Matar Sabzi improves skin health.

  • Fiber in Rajasthani Khoya Matar Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajasthani Khoya Matar Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rajasthani Khoya Matar Sabzi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rajasthani Khoya Matar Sabzi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rajasthani Khoya Matar Sabzi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rajasthani Khoya Matar Sabzi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi aids weight management by helping you feel full longer.

Fiber-rich carbs from Rajasthani Khoya Matar Sabzi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi enhances brain function and helps improve memory and focus.

Glucose from Rajasthani Khoya Matar Sabzi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rajasthani Khoya Matar Sabzi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi promotes gut health by feeding beneficial gut bacteria.

Fiber in Rajasthani Khoya Matar Sabzi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rajasthani Khoya Matar Sabzi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rajasthani Khoya Matar Sabzi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rajasthani Khoya Matar Sabzi, help regulate blood pressure and reduce hypertension risk.

Protein in Rajasthani Khoya Matar Sabzi supports building and repairing tissues.

Builds and repairs tissues in Rajasthani Khoya Matar Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajasthani Khoya Matar Sabzi supports immune function.

Supports immune function in Rajasthani Khoya Matar Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajasthani Khoya Matar Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajasthani Khoya Matar Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajasthani Khoya Matar Sabzi provides energy.

Provides energy in Rajasthani Khoya Matar Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajasthani Khoya Matar Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Rajasthani Khoya Matar Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajasthani Khoya Matar Sabzi helps in weight management.

Helps in weight management in Rajasthani Khoya Matar Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajasthani Khoya Matar Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajasthani Khoya Matar Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajasthani Khoya Matar Sabzi supports bone health.

Supports bone health in Rajasthani Khoya Matar Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajasthani Khoya Matar Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Rajasthani Khoya Matar Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Rajasthani Khoya Matar Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Rajasthani Khoya Matar Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajasthani Khoya Matar Sabzi supports digestion.

Fiber in Rajasthani Khoya Matar Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajasthani Khoya Matar Sabzi supports heart health.

Soluble fiber in Rajasthani Khoya Matar Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajasthani Khoya Matar Sabzi aids in weight management.

Fiber-rich foods in Rajasthani Khoya Matar Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajasthani Khoya Matar Sabzi regulates blood sugar.

Fiber in Rajasthani Khoya Matar Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajasthani Khoya Matar Sabzi promotes gut health.

Fiber in Rajasthani Khoya Matar Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajasthani Khoya Matar Sabzi lowers the risk of colon cancer.

A high-fiber diet from Rajasthani Khoya Matar Sabzi is linked to a reduced risk of colon cancer.

Fiber in Rajasthani Khoya Matar Sabzi helps lower blood pressure.

Adequate fiber in Rajasthani Khoya Matar Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajasthani Khoya Matar Sabzi boosts immune function.

Fiber in Rajasthani Khoya Matar Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajasthani Khoya Matar Sabzi reduces the risk of type 2 diabetes.

Fiber in Rajasthani Khoya Matar Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rajasthani Khoya Matar Sabzi supports fluid balance.

Maintains Fluid Balance in Rajasthani Khoya Matar Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajasthani Khoya Matar Sabzi supports nerve function.

Supports Nerve Function in Rajasthani Khoya Matar Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajasthani Khoya Matar Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Rajasthani Khoya Matar Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajasthani Khoya Matar Sabzi supports muscle function.

Aids Muscle Function in Rajasthani Khoya Matar Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajasthani Khoya Matar Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Rajasthani Khoya Matar Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajasthani Khoya Matar Sabzi helps balance pH levels.

Balances pH Levels in Rajasthani Khoya Matar Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajasthani Khoya Matar Sabzi supports bone health.

Supports Bone Health in Rajasthani Khoya Matar Sabzi helps retain calcium and prevent the loss of bone density over time.

Zinc in Rajasthani Khoya Matar Sabzi boosts immune system

Boosts Immune System in Rajasthani Khoya Matar Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajasthani Khoya Matar Sabzi promotes wound healing

Promotes Wound Healing in Rajasthani Khoya Matar Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajasthani Khoya Matar Sabzi supports growth and development

Supports Growth and Development in Rajasthani Khoya Matar Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajasthani Khoya Matar Sabzi enhances brain function

Enhances Brain Function in Rajasthani Khoya Matar Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajasthani Khoya Matar Sabzi regulates hormonal balance

Regulates Hormonal Balance in Rajasthani Khoya Matar Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajasthani Khoya Matar Sabzi supports healthy vision

Supports Healthy Vision in Rajasthani Khoya Matar Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajasthani Khoya Matar Sabzi improves digestive health

Improves Digestive Health in Rajasthani Khoya Matar Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajasthani Khoya Matar Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajasthani Khoya Matar Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajasthani Khoya Matar Sabzi reduces inflammation

Reduces Inflammation in Rajasthani Khoya Matar Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 Cup Rajasthani Khoya Matar Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP