Rajasthani Khoya Matar Sabzi

Rajasthani, Lunch

Total Energy

380

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3.5g

Monounsaturated

6.5g

Cholesterol

30mg

10%

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

10g

20%

Water

100g

Sucrose

8g

Glucose

6g

Calcium, Ca

90mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.8mg

Vitamin A, RAE

120UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rajasthani Khoya Matar Sabzi

A typical serving 1 Cup of Rajasthani Khoya Matar Sabzi (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Khoya Matar Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Rajasthani Khoya Matar Sabzi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Khoya Matar Sabzi depends on the ingredients exists in it. On average, 1 Cup of Rajasthani Khoya Matar Sabzi (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 45 grams of carbohydrates.

Rajasthani Khoya Matar Sabzi contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matar Mushroom Sabzi

Common Food

120 kcal

Makhana Matar Sabzi

Common Food

180 kcal

Rajasthani Papad Ki Sabzi

Rajasthani, Lunch

250 kcal

Rajasthani Methi Mangodi Sabzi

Rajasthani, Lunch

180 kcal

Aloo Gajar Matar Sabzi

Lunch, High Protein Vegetarian

150 kcal

Kela Matar ki Sabzi

Lunch, No Onion No Garlic (Sattvic)

180 kcal

Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi

Rajasthani, Lunch

180 kcal

Rajasthani Sev Tamatar Ki Sabzi

Rajasthani, Lunch

190 kcal

(Green Pea) Matar Ki Sabzi

Common Food

180 kcal

Bihari Makhana Aur Matar Sabzi

Lunch, Vegetarian

200 kcal

Khoya

Common Food

416 kcal

Rajasthani Sweet & Spicy Ker Sangri Sabzi

Vegetarian

190 kcal

Aloo Matar Sabzi - Potato Pea Vegetable

Punjabi, Side Dish

150 kcal

Khoya paneer

Common Food

289 kcal

Khoya Barfi

Sweet, High in calories, moderate protein

180 kcal

Khoya Peda

Sweet, High fat, moderate sugar

210 kcal

Khoya Roll

Dessert, Sweet

350 kcal

Khoya Paratha

Bread, Vegetarian

320 kcal

Rajasthani Gatte Ki Sabzi With Onion & Garlic

Rajasthani, Lunch

300 kcal

Rajasthani Kadhi - Rajasthani Kadhi

Rajasthani, Lunch

150 kcal

Khoya Kaju Barfi

Sweet, Rich in cashews

135 kcal

Khoya Til Barfi

Sweet, High in calories, high in fats

175 kcal

Paan with Khoya

Rich, Rich flavor

220 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 Cup Rajasthani Khoya Matar Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.