Khoya Peda

Sweet, High fat, moderate sugar

Total Energy

210

kcal

34.62

% from carbs

13.46

% from protein

51.92

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

15mg

0.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

18g

6.5%

Sugars

14g

28%

Starch

2g

Protein

7g

14%

Water

6g

Sucrose

14g

Vitamin A, RAE

25UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khoya Peda

A typical serving 2 piece of Khoya Peda (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khoya Peda depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Khoya Peda contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khoya Peda depends on the ingredients exists in it. On average, 2 piece of Khoya Peda (about 40 grams) contains approximately 7 grams of protein.

On average, 2 piece (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 40 grams) contains about 18 grams of carbohydrates.

Khoya Peda contains approximately grams of fiber in 2 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 piece Khoya Peda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.