Khoya Barfi

Sweet, High in calories, moderate protein

Total Energy

180

kcal

39.56

% from carbs

10.99

% from protein

49.45

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

5g

10%

Sucrose

14g

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

25UG

Iron, Fe

1.2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khoya Barfi

A typical serving 1 piece of Khoya Barfi (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khoya Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Khoya Barfi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khoya Barfi depends on the ingredients exists in it. On average, 1 piece of Khoya Barfi (about 30 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 18 grams of carbohydrates.

Khoya Barfi contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Khoya Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.