Khoya Roll

Dessert, Sweet

Total Energy

350

kcal

37.04

% from carbs

7.41

% from protein

55.56

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

8g

Protein

6g

12%

Water

75g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.7MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khoya Roll

A typical serving 1 roll of Khoya Roll (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khoya Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Khoya Roll contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khoya Roll depends on the ingredients exists in it. On average, 1 roll of Khoya Roll (about 150 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 30 grams of carbohydrates.

Khoya Roll contains approximately 1 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 roll Khoya Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.