Khoya Roll
Dessert, Sweet
7.41
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Khoya Roll Nutrients FAQs
Nutrients
- Vitamin C:Khoya Roll has 5 mg of Vitamin C.
- Khoya Roll has 200mg of Calcium.
- Khoya Roll has 500mg of Sodium, Na.
- Khoya Roll has 300mg of Potassium, K.
- Khoya Roll has 2.5mg of Iron.
What is the calorie content of Khoya Roll?
A typical serving 1 roll (150 grams) of Khoya Roll contains approximately 350 calories.
You can check the exact calorie content by logging Khoya Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khoya Roll have?
The amount of fat in Khoya Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Khoya Roll contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khoya Roll have?
The protein content in Khoya Roll depends on the ingredients exists in it. On average, 1 roll (150 grams) of Khoya Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Khoya Roll, Download Nutribit app for healthier you!
How much sugar does a Khoya Roll have?
On average, 1 roll (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khoya Roll.
How Much carbohydrates (carbs) is in Khoya Roll?
The amount of carbohydrates (carbs) in Khoya Roll depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khoya Roll.
How Much Fiber is in Khoya Roll?
Khoya Roll contains approximately 1 grams of fiber in 1 roll (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khoya Roll for healthier you!
What vitamins and minerals are in a Khoya Roll?
Vitamins in Khoya Roll:
Khoya Roll contains following minerals:
General
Does Khoya Roll contain caffeine?
Khoya Roll does not contain any caffeine.
Does Khoya Roll contain alcohol?
Khoya Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khoya Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khoya Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khoya Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khoya Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khoya Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khoya Roll for free?
Yes! Since Khoya Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khoya Roll with water tracking feature?
Nutribit automatically calculates the water content of Khoya Roll and adds it to your daily hydration log. Simply log Khoya Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khoya Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khoya Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khoya Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khoya Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khoya Roll
Magnesium and Sodium, Na in Khoya Roll supports bone health.
Magnesium in Khoya Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Khoya Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Khoya Roll aids muscle function.
Magnesium in Khoya Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Khoya Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Calcium in Khoya Roll supports bone health.
Calcium in Khoya Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Khoya Roll supports muscle function.
Calcium in Khoya Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Khoya Roll supports heart health.
Calcium in Khoya Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Khoya Roll supports nerve transmission.
Calcium in Khoya Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Khoya Roll supports blood clotting.
Calcium in Khoya Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Khoya Roll supports hormonal secretion.
Calcium in Khoya Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Khoya Roll supports weight management.
Calcium in Khoya Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Khoya Roll supports dental health.
Calcium in Khoya Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Khoya Roll supports blood pressure regulation.
Calcium in Khoya Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Khoya Roll promotes heart health.
Promotes Heart Health in Khoya Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khoya Roll enhances nerve function.
Enhances Nerve Function in Khoya Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khoya Roll improves sleep quality.
Improves Sleep Quality in Khoya Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Khoya Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khoya Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khoya Roll reduces migraine frequency.
Reduces Migraine Frequency in Khoya Roll may help reduce the frequency and severity of migraines.
Magnesium in Khoya Roll promotes digestive health.
Promotes Digestive Health in Khoya Roll supports bowel function and helps prevent constipation.
Magnesium in Khoya Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khoya Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khoya Roll boosts protein synthesis.
Boosts Protein Synthesis in Khoya Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Khoya Roll supports fluid balance.
Maintains Fluid Balance in Khoya Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khoya Roll supports nerve function.
Supports Nerve Function in Khoya Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khoya Roll helps regulate blood pressure.
Regulates Blood Pressure in Khoya Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khoya Roll aids nutrient absorption.
Improves Nutrient Absorption in Khoya Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khoya Roll helps balance pH levels.
Balances pH Levels in Khoya Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 350 calories?
The amount of exercise required to burn off 1 roll Khoya Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.