Lothringer eintopf
Common Food
Total Energy
372.7
kcal
% from carbs
% from protein
% from fats
In 249.7 g
% daily value
Total Fat
24.1g
37.1%
Saturated
11.9g
59.6%
Trans Fats
0.5g
Polyunsaturated
2g
Monounsaturated
8.1g
Cholesterol
88.8mg
29.6%
Sodium, Na
681.2mg
29.6%
Potassium, K
749.3mg
15.9%
Total Carbohydrates
22.1g
8%
Fiber
4.2g
15.2%
Sugars
5.4g
10.8%
Starch
6.7g
Protein
18.2g
36.4%
Water
181.4g
Ash
3.9g
Sucrose
1g
Glucose
0.9g
Fructose
0.5g
Lactose
1.1g
Energy
1559.3kJ
Calcium, Ca
86.6mg
Iron, Fe
2.1mg
Magnesium, Mg
53.4mg
Phosphorus, P
281mg
Zinc, Zn
2.1mg
Copper, Cu
0.2mg
Fluoride, F
10.5UG
Manganese, Mn
0.4mg
Selenium, Se
29.5UG
Vitamin A, IU
3886.4IU
Retinol
162.1UG
Vitamin A, RAE
329.6UG
Carotene, beta
1643.3UG
Carotene, alpha
726.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
45.3IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
2.6UG
Lutein + zeaxanthin
159.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
12.9mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
4.9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.5mg
Folate, total
43.9UG
Vitamin B-12
0.4UG
Choline, total
83.2mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
18.6UG
Folate, food
43.9UG
Folate, DFE
43.9UG
Betaine
2.5mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
2g
Glutamic acid
3.1g
Glycine
0.9g
Proline
0.9g
Serine
0.8g
Hydroxyproline
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
5.5g
SFA 18:0
2.3g
MUFA 18:1
6.8g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
3.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
1.1g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lothringer eintopf
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How Much carbohydrates (carbs) is in Lothringer eintopf?
How Much carbohydrates (carbs) is in Lothringer eintopf?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.