Koreanischer weicher tofu eintopf

Common Food

Total Energy

189.3

kcal

12.83

% from carbs

36.53

% from protein

50.64

% from fats

In 253.3 g

% daily value

Total Fat

11.4g

17.6%

Saturated

2.1g

10.5%

Polyunsaturated

3.7g

Monounsaturated

4.7g

Cholesterol

81.3mg

27.1%

Sodium, Na

897.6mg

39%

Potassium, K

524.6mg

11.2%

Total Carbohydrates

6.5g

2.4%

Fiber

3.2g

11.6%

Sugars

1.3g

2.6%

Protein

18.5g

37.1%

Water

212.9g

Ash

4.4g

Glucose

0.3g

Fructose

0.2g

Energy

793.9kJ

Calcium, Ca

292.7mg

Iron, Fe

3.3mg

Magnesium, Mg

62mg

Phosphorus, P

281.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.8mg

Selenium, Se

28.4UG

Vitamin A, IU

1392IU

Retinol

34.9UG

Vitamin A, RAE

105.8UG

Carotene, beta

634.8UG

Carotene, alpha

83.6UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

144.2UG

Lycopene

0.9UG

Lutein + zeaxanthin

125.8UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

38.1UG

Vitamin B-12

5.9UG

Choline, total

106.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

16.9UG

Folate, food

38.1UG

Folate, DFE

38.1UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.3g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

0.8g

Proline

0.9g

Serine

0.9g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

4.4g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

15.7mg

Campesterol

0.4mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanischer weicher tofu eintopf

A typical serving 253.33 gramm of Koreanischer weicher tofu eintopf (253.33 grams) contains approximately 189.3046 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanischer weicher tofu eintopf depends on the ingredients and preparation method. On average, one serving 253.33 gramm (253.33 grams) of Koreanischer weicher tofu eintopf contains approximately 11.4277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanischer weicher tofu eintopf depends on the ingredients exists in it. On average, 253.33 gramm of Koreanischer weicher tofu eintopf (about 253.33 grams) contains approximately 18.5413 grams of protein.

On average, 253.33 gramm (about 253.33 grams) contains about 1.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 253.33 gramm (about 253.33 grams) contains about 6.4657 grams of carbohydrates.

Koreanischer weicher tofu eintopf contains approximately 3.2348 grams of fiber in 253.33 gramm (about 253.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 253.33 gramm Koreanischer weicher tofu eintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.