Quark natural

Common Food

Total Energy

144.6

kcal

24.41

% from carbs

69.35

% from protein

6.24

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.4%

Monounsaturated

0.1g

Cholesterol

12.3mg

4.1%

Sodium, Na

88.2mg

3.8%

Potassium, K

345.5mg

7.4%

Total Carbohydrates

8.8g

3.2%

Sugars

7.9g

15.9%

Protein

25g

49.9%

Water

208.5g

Ash

1.8g

Lactose

6.2g

Energy

602.8kJ

Galactose

1.7g

Calcium, Ca

269.5mg

Iron, Fe

0.2mg

Magnesium, Mg

27mg

Phosphorus, P

330.8mg

Zinc, Zn

1.3mg

Selenium, Se

23.8UG

Vitamin A, IU

9.8IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

17.2UG

Vitamin B-12

1.8UG

Choline, total

37mg

Folate, food

17.2UG

Folate, DFE

17.2UG

Betaine

2mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark natural

A typical serving 1 taza of Quark natural (245 grams) contains approximately 144.567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark natural depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Quark natural contains approximately 0.9556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark natural depends on the ingredients exists in it. On average, 1 taza of Quark natural (about 245 grams) contains approximately 24.9684 grams of protein.

On average, 1 taza (about 245 grams) contains about 7.9389 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 8.821 grams of carbohydrates.

Quark natural contains approximately 0 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 taza Quark natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.