Quark natural
Common Food
69.46
% from protein24.53
% from carbs24.53
% from fatNutrition Facts
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Quark natural Nutrients FAQs
Nutrients
- Vitamin A:Quark natural has 9.8012 IU of Vitamin A.
- Vitamin B-12:Quark natural has 1.8377 UG of Vitamin B-12.
- Vitamin B-6:Quark natural has 0.1544 mg of Vitamin B-6.
- Quark natural has 269.5317mg of Calcium.
- Quark natural has 88.2104mg of Sodium, Na.
- Quark natural has 345.4907mg of Potassium, K.
- Quark natural has 0.1715mg of Iron.
What is the calorie content of Quark natural?
A typical serving 1 taza (245 grams) of Quark natural contains approximately 145 calories.
You can check the exact calorie content by logging Quark natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark natural have?
The amount of fat in Quark natural depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Quark natural contains approximately 0.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark natural have?
The protein content in Quark natural depends on the ingredients exists in it. On average, 1 taza (245 grams) of Quark natural contains approximately 24.97 grams of protein.
Know your exact protein requirement and how much protein you get from Quark natural, Download Nutribit app for healthier you!
How much sugar does a Quark natural have?
On average, 1 taza (245 grams) contains about 7.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark natural.
How Much carbohydrates (carbs) is in Quark natural?
The amount of carbohydrates (carbs) in Quark natural depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 8.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark natural.
How Much Fiber is in Quark natural?
Quark natural contains approximately 0 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark natural for healthier you!
What vitamins and minerals are in a Quark natural?
Vitamins in Quark natural:
Quark natural contains following minerals:
General
Does Quark natural contain caffeine?
Quark natural does not contain any caffeine.
Does Quark natural contain alcohol?
Quark natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark natural for free?
Yes! Since Quark natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark natural with water tracking feature?
Nutribit automatically calculates the water content of Quark natural and adds it to your daily hydration log. Simply log Quark natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark natural
Protein and Vitamin B-12 in Quark natural supports bone health.
Protein in Quark natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quark natural is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quark natural supports heart health.
Calcium in Quark natural helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quark natural helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quark natural supports building and repairing tissues.
Builds and repairs tissues in Quark natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark natural supports immune function.
Supports immune function in Quark natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark natural provides energy.
Provides energy in Quark natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark natural supports muscle growth and strength.
Supports muscle growth and strength in Quark natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark natural helps in weight management.
Helps in weight management in Quark natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark natural improves skin, hair, and nails.
Improves skin, hair, and nails in Quark natural is essential for the health and growth of hair, skin, and nails.
Protein in Quark natural regulates blood sugar levels.
Regulates blood sugar levels in Quark natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quark natural supports red blood cell production
Vitamin B12 in Quark natural plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quark natural boosts energy levels
Vitamin B12 in Quark natural aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quark natural promotes brain health
Vitamin B12 in Quark natural supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quark natural aids in DNA synthesis
Vitamin B12 in Quark natural is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quark natural improves mood and mental health
Vitamin B12 in Quark natural helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quark natural maintains healthy skin, hair, and nails
Vitamin B12 in Quark natural contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quark natural prevents birth defects
Vitamin B12 in Quark natural during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quark natural reduces risk of macular degeneration
Vitamin B12 in Quark natural lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quark natural supports cardiovascular health
Vitamin B12 in Quark natural helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quark natural supports bone health.
Calcium in Quark natural is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark natural supports muscle function.
Calcium in Quark natural plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark natural supports nerve transmission.
Calcium in Quark natural is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark natural supports blood clotting.
Calcium in Quark natural is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark natural supports hormonal secretion.
Calcium in Quark natural regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark natural supports weight management.
Calcium in Quark natural may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark natural supports dental health.
Calcium in Quark natural strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark natural supports blood pressure regulation.
Calcium in Quark natural, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quark natural supports antioxidant protection.
Antioxidant Protection in Quark natural helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quark natural supports thyroid function.
Thyroid Function in Quark natural helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quark natural supports immune system health.
Immune System Support in Quark natural enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quark natural supports cancer prevention.
Cancer Prevention in Quark natural helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quark natural supports cognitive function.
Cognitive Function in Quark natural may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quark natural supports skin health.
Skin Health in Quark natural helps protect the skin from UV damage and supports wound healing.
Selenium in Quark natural supports reproductive health.
Reproductive Health in Quark natural regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quark natural provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quark natural helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Quark natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.