Cheddar quark
Common Food
22.64
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Cheddar quark Nutrients FAQs
Nutrients
- Vitamin A:Cheddar quark has 347.76 IU of Vitamin A.
- Vitamin B-12:Cheddar quark has 0.308 UG of Vitamin B-12.
- Vitamin B-6:Cheddar quark has 0.0185 mg of Vitamin B-6.
- Vitamin D:Cheddar quark has 6.72 IU of Vitamin D.
- Vitamin K:Cheddar quark has 2.408 UG of Vitamin K.
- Cheddar quark has 198.8mg of Calcium.
- Cheddar quark has 182.84mg of Sodium, Na.
- Cheddar quark has 21.28mg of Potassium, K.
- Cheddar quark has 0.0392mg of Iron.
What is the calorie content of Cheddar quark?
A typical serving 28 Gramm (28 grams) of Cheddar quark contains approximately 113 calories.
You can check the exact calorie content by logging Cheddar quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar quark have?
The amount of fat in Cheddar quark depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Cheddar quark contains approximately 9.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar quark have?
The protein content in Cheddar quark depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Cheddar quark contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar quark, Download Nutribit app for healthier you!
How much sugar does a Cheddar quark have?
On average, 28 Gramm (28 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar quark.
How Much carbohydrates (carbs) is in Cheddar quark?
The amount of carbohydrates (carbs) in Cheddar quark depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar quark.
How Much Fiber is in Cheddar quark?
Cheddar quark contains approximately 0 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar quark for healthier you!
What vitamins and minerals are in a Cheddar quark?
Vitamins in Cheddar quark:
Cheddar quark contains following minerals:
General
Does Cheddar quark contain caffeine?
Cheddar quark does not contain any caffeine.
Does Cheddar quark contain alcohol?
Cheddar quark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar quark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar quark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar quark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar quark for free?
Yes! Since Cheddar quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar quark with water tracking feature?
Nutribit automatically calculates the water content of Cheddar quark and adds it to your daily hydration log. Simply log Cheddar quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar quark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar quark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar quark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar quark
Calcium in Cheddar quark supports bone health.
Calcium in Cheddar quark is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar quark supports muscle function.
Calcium in Cheddar quark plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar quark supports heart health.
Calcium in Cheddar quark helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar quark supports nerve transmission.
Calcium in Cheddar quark is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar quark supports blood clotting.
Calcium in Cheddar quark is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar quark supports hormonal secretion.
Calcium in Cheddar quark regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar quark supports weight management.
Calcium in Cheddar quark may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar quark supports dental health.
Calcium in Cheddar quark strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar quark supports blood pressure regulation.
Calcium in Cheddar quark, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 113 calories?
The amount of exercise required to burn off 28 Gramm Cheddar quark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.