Speise quark
Common Food
37.75
% from protein16.58
% from carbs16.58
% from fatNutrition Facts
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Speise quark Nutrients FAQs
Nutrients
- Vitamin A:Speise quark has 14.6608 IU of Vitamin A.
- Vitamin B-12:Speise quark has 0.75 UG of Vitamin B-12.
- Vitamin B-6:Speise quark has 0.063 mg of Vitamin B-6.
- Speise quark has 100.3084mg of Calcium.
- Speise quark has 35.0308mg of Sodium, Na.
- Speise quark has 141mg of Potassium, K.
- Speise quark has 0.0022mg of Iron.
What is the calorie content of Speise quark?
A typical serving 100 Gramm (100 grams) of Speise quark contains approximately 96 calories.
You can check the exact calorie content by logging Speise quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speise quark have?
The amount of fat in Speise quark depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Speise quark contains approximately 4.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speise quark have?
The protein content in Speise quark depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Speise quark contains approximately 9.04 grams of protein.
Know your exact protein requirement and how much protein you get from Speise quark, Download Nutribit app for healthier you!
How much sugar does a Speise quark have?
On average, 100 Gramm (100 grams) contains about 3.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speise quark.
How Much carbohydrates (carbs) is in Speise quark?
The amount of carbohydrates (carbs) in Speise quark depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 3.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speise quark.
How Much Fiber is in Speise quark?
Speise quark contains approximately 0 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speise quark for healthier you!
What vitamins and minerals are in a Speise quark?
Vitamins in Speise quark:
Speise quark contains following minerals:
General
Does Speise quark contain caffeine?
Speise quark does not contain any caffeine.
Does Speise quark contain alcohol?
Speise quark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speise quark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speise quark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speise quark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speise quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speise quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speise quark for free?
Yes! Since Speise quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speise quark with water tracking feature?
Nutribit automatically calculates the water content of Speise quark and adds it to your daily hydration log. Simply log Speise quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Speise quark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speise quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speise quark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speise quark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speise quark
Protein and Vitamin B-12 in Speise quark supports bone health.
Protein in Speise quark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Speise quark is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Speise quark supports building and repairing tissues.
Builds and repairs tissues in Speise quark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Speise quark supports immune function.
Supports immune function in Speise quark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Speise quark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Speise quark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Speise quark provides energy.
Provides energy in Speise quark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Speise quark supports muscle growth and strength.
Supports muscle growth and strength in Speise quark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Speise quark helps in weight management.
Helps in weight management in Speise quark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Speise quark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Speise quark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Speise quark improves skin, hair, and nails.
Improves skin, hair, and nails in Speise quark is essential for the health and growth of hair, skin, and nails.
Protein in Speise quark regulates blood sugar levels.
Regulates blood sugar levels in Speise quark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Speise quark supports red blood cell production
Vitamin B12 in Speise quark plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Speise quark boosts energy levels
Vitamin B12 in Speise quark aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Speise quark promotes brain health
Vitamin B12 in Speise quark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Speise quark aids in DNA synthesis
Vitamin B12 in Speise quark is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Speise quark improves mood and mental health
Vitamin B12 in Speise quark helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Speise quark maintains healthy skin, hair, and nails
Vitamin B12 in Speise quark contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Speise quark prevents birth defects
Vitamin B12 in Speise quark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Speise quark reduces risk of macular degeneration
Vitamin B12 in Speise quark lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Speise quark supports cardiovascular health
Vitamin B12 in Speise quark helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Speise quark supports antioxidant protection.
Antioxidant Protection in Speise quark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Speise quark supports thyroid function.
Thyroid Function in Speise quark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Speise quark supports immune system health.
Immune System Support in Speise quark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Speise quark supports heart health.
Heart Health in Speise quark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Speise quark supports cancer prevention.
Cancer Prevention in Speise quark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Speise quark supports cognitive function.
Cognitive Function in Speise quark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Speise quark supports skin health.
Skin Health in Speise quark helps protect the skin from UV damage and supports wound healing.
Selenium in Speise quark supports reproductive health.
Reproductive Health in Speise quark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Speise quark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Speise quark helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 100 Gramm Speise quark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.