Elli quark

Common Food

Total Energy

110.7

kcal

58.95

% from carbs

39.42

% from protein

1.63

% from fats

In 135 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Cholesterol

5.4mg

1.8%

Sodium, Na

44.6mg

1.9%

Potassium, K

178.2mg

3.8%

Total Carbohydrates

16.3g

5.9%

Fiber

0.8g

2.9%

Sugars

15.2g

30.4%

Protein

10.9g

21.7%

Water

106.8g

Ash

0.8g

Sucrose

7.3g

Glucose

0.9g

Fructose

3g

Lactose

3.3g

Energy

461.7kJ

Galactose

0.7g

Calcium, Ca

131mg

Iron, Fe

0.1mg

Magnesium, Mg

13.5mg

Phosphorus, P

152.6mg

Zinc, Zn

0.6mg

Selenium, Se

12.7UG

Vitamin A, IU

5.4IU

Carotene, beta

2.7UG

Vitamin D (D2 + D3), International Units

54IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

5.4UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

27UG

Vitamin B-12

0.7UG

Choline, total

18.9mg

Folate, food

27UG

Folate, DFE

27UG

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elli quark

A typical serving 135 gramm of Elli quark (135 grams) contains approximately 110.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elli quark depends on the ingredients and preparation method. On average, one serving 135 gramm (135 grams) of Elli quark contains approximately 0.2025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elli quark depends on the ingredients exists in it. On average, 135 gramm of Elli quark (about 135 grams) contains approximately 10.8675 grams of protein.

On average, 135 gramm (about 135 grams) contains about 15.2145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 gramm (about 135 grams) contains about 16.2945 grams of carbohydrates.

Elli quark contains approximately 0.81 grams of fiber in 135 gramm (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 135 gramm Elli quark

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.