Elli quark
Common Food
39.37
% from protein59
% from carbs59
% from fatNutrition Facts
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Elli quark Nutrients FAQs
Nutrients
- Vitamin A:Elli quark has 5.4 IU of Vitamin A.
- Vitamin B-12:Elli quark has 0.6615 UG of Vitamin B-12.
- Vitamin B-6:Elli quark has 0.0675 mg of Vitamin B-6.
- Vitamin C:Elli quark has 0.405 mg of Vitamin C.
- Vitamin D:Elli quark has 54 IU of Vitamin D.
- Elli quark has 130.95mg of Calcium.
- Elli quark has 44.55mg of Sodium, Na.
- Elli quark has 178.2mg of Potassium, K.
- Elli quark has 0.1215mg of Iron.
What is the calorie content of Elli quark?
A typical serving 135 gramm (135 grams) of Elli quark contains approximately 111 calories.
You can check the exact calorie content by logging Elli quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elli quark have?
The amount of fat in Elli quark depends on the ingredients and preparation method. On average, one serving 135 gramm (135 grams) of Elli quark contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elli quark have?
The protein content in Elli quark depends on the ingredients exists in it. On average, 135 gramm (135 grams) of Elli quark contains approximately 10.87 grams of protein.
Know your exact protein requirement and how much protein you get from Elli quark, Download Nutribit app for healthier you!
How much sugar does a Elli quark have?
On average, 135 gramm (135 grams) contains about 15.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elli quark.
How Much carbohydrates (carbs) is in Elli quark?
The amount of carbohydrates (carbs) in Elli quark depends on its serving size and preparation. On average, 135 gramm (135 grams) contains about 16.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elli quark.
How Much Fiber is in Elli quark?
Elli quark contains approximately 0.81 grams of fiber in 135 gramm (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elli quark for healthier you!
What vitamins and minerals are in a Elli quark?
Vitamins in Elli quark:
Elli quark contains following minerals:
General
Does Elli quark contain caffeine?
Elli quark does not contain any caffeine.
Does Elli quark contain alcohol?
Elli quark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elli quark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elli quark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elli quark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elli quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elli quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elli quark for free?
Yes! Since Elli quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elli quark with water tracking feature?
Nutribit automatically calculates the water content of Elli quark and adds it to your daily hydration log. Simply log Elli quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elli quark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elli quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elli quark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elli quark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elli quark
Protein and Vitamin B-12 in Elli quark supports bone health.
Protein in Elli quark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Elli quark is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Elli quark supports building and repairing tissues.
Builds and repairs tissues in Elli quark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elli quark supports immune function.
Supports immune function in Elli quark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elli quark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elli quark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elli quark provides energy.
Provides energy in Elli quark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elli quark supports muscle growth and strength.
Supports muscle growth and strength in Elli quark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elli quark helps in weight management.
Helps in weight management in Elli quark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elli quark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elli quark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elli quark improves skin, hair, and nails.
Improves skin, hair, and nails in Elli quark is essential for the health and growth of hair, skin, and nails.
Protein in Elli quark regulates blood sugar levels.
Regulates blood sugar levels in Elli quark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Elli quark supports red blood cell production
Vitamin B12 in Elli quark plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Elli quark boosts energy levels
Vitamin B12 in Elli quark aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Elli quark promotes brain health
Vitamin B12 in Elli quark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Elli quark aids in DNA synthesis
Vitamin B12 in Elli quark is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Elli quark improves mood and mental health
Vitamin B12 in Elli quark helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Elli quark maintains healthy skin, hair, and nails
Vitamin B12 in Elli quark contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Elli quark prevents birth defects
Vitamin B12 in Elli quark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Elli quark reduces risk of macular degeneration
Vitamin B12 in Elli quark lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Elli quark supports cardiovascular health
Vitamin B12 in Elli quark helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Elli quark supports antioxidant protection.
Antioxidant Protection in Elli quark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Elli quark supports thyroid function.
Thyroid Function in Elli quark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Elli quark supports immune system health.
Immune System Support in Elli quark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Elli quark supports heart health.
Heart Health in Elli quark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Elli quark supports cancer prevention.
Cancer Prevention in Elli quark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Elli quark supports cognitive function.
Cognitive Function in Elli quark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Elli quark supports skin health.
Skin Health in Elli quark helps protect the skin from UV damage and supports wound healing.
Selenium in Elli quark supports reproductive health.
Reproductive Health in Elli quark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Elli quark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Elli quark helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 135 gramm Elli quark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.