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Kürbis chili

Common Food

412

kcal Energy

37.4%

% from carbs

29.3%

% from protein

33.3%

% from fats

In 513 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 513 g
Calories
412

% Daily Value

Total Fat 15.62 g
24%
Saturated 5.47 g
27.4%
Trans Fats 0.59 g
Polyunsaturated 0.82 g
Monounsaturated 6.12 g
Cholesterol 69.81 mg
23.3%
Sodium, Na 876.71 mg
38.1%
Potassium, K 1246.51 mg
26.5%
Total Carbohydrates 39.46 g
14.3%
Fiber 8.94 g
31.9%
Sugars 18.95 g
37.9%
Starch 0 g
Alcohol 0 g
Protein 30.94 g
61.9%
Water 421.82 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5.4 mg
30%
Vitamin A, IU 4100.62 IU
Retinol 2.35 UG
Vitamin A, RAE 207.37 UG
Carotene, beta 2045.34 UG
Carotene, alpha 783.65 UG
Vitamin E (alpha-tocopherol) 1.96 mg
Vitamin D (D2 + D3), International Units 1.57 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 38.2 UG
Lycopene 19045.71 UG
Lutein + zeaxanthin 263.01 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 157.96 mg
Thiamin 0.92 mg
Riboflavin 0.39 mg
Niacin 7.25 mg
Pantothenic acid 0.88 mg
Vitamin B-6 0.68 mg
Folate, total 84.63 UG
Folic acid 0 UG
Folate, food 84.63 UG
Folate, DFE 84.63 UG
Vitamin B-12 2.2 UG
Choline, total 90.34 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.55 UG
Calcium, Ca 142.1 mg
Iron, Fe 5.4 mg
Magnesium, Mg 83.7 mg
Phosphorus, P 349.62 mg
Zinc, Zn 6.12 mg
Copper, Cu 0.48 mg
Fluoride, F 18.57 UG
Manganese, Mn 0.73 mg
Selenium, Se 20.41 UG
Ash 5.2 g
Sucrose 9.55 g
Glucose 4.42 g
Fructose 4.41 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1726.92 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.39 g
SFA 16:0 2.83 g
SFA 18:0 2.04 g
SFA 20:0 0.01 g
MUFA 18:1 0.7 g
PUFA 18:2 0.67 g
PUFA 18:3 0.09 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.11 g
MUFA 16:1 0.49 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6 mg
SFA 15:0 0.06 g
SFA 17:0 0.13 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.59 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.04 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.12 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.59 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 7.52 mg
Tryptophan 0.2 g
Threonine 1.13 g
Isoleucine 1.29 g
Leucine 2.27 g
Lysine 2.28 g
Methionine 0.64 g
Cystine 0.29 g
Phenylalanine 1.28 g
Tyrosine 0.84 g
Valine 1.46 g
Arginine 1.81 g
Histidine 0.9 g
Alanine 1.68 g
Aspartic acid 3 g
Glutamic acid 4.87 g
Glycine 1.75 g
Proline 1.5 g
Serine 1.31 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kürbis chili

Nutrients

What is the calorie content of Kürbis chili?

A typical serving 513 gramm of Kürbis chili (513 grams) contains approximately 411.8864 calories. You can check the exact calorie content by logging Kürbis chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis chili have?

The amount of fat in Kürbis chili depends on the ingredients and preparation method. On average, one serving 513 gramm (513 grams) of Kürbis chili contains approximately 15.6198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis chili have?

The protein content in Kürbis chili depends on the ingredients exists in it. On average, 513 gramm of Kürbis chili (about 513 grams) contains approximately 30.9428 grams of protein.

Is Kürbis chili a good source of protein?

The protein content in Kürbis chili depends on the ingredients exists in it. On average, 513 gramm of Kürbis chili (about 513 grams) contains approximately 30.9428 grams of protein.

How much sugar does a Kürbis chili have?

On average, 513 gramm (about 513 grams) contains about 18.9534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kürbis chili contain added sugar?

On average, 513 gramm (about 513 grams) contains about 18.9534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kürbis chili?

On average, 513 gramm (about 513 grams) contains about 39.4589 grams of carbohydrates.

How Much Fiber is in Kürbis chili?

Kürbis chili contains approximately 8.9397 grams of fiber in 513 gramm (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kürbis chili?

Kürbis chili contains approximately 8.9397 grams of fiber in 513 gramm (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kürbis chili suitable for vegans?

Kürbis chili contains approximately 8.9397 grams of fiber in 513 gramm (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis chili contain caffeine?

Kürbis chili contains approximately 8.9397 grams of fiber in 513 gramm (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis chili contain alcohol?

Kürbis chili contains approximately 8.9397 grams of fiber in 513 gramm (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kürbis chili healthier?

Kürbis chili contains approximately 8.9397 grams of fiber in 513 gramm (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kürbis chili in Nutribit?

Kürbis chili contains approximately 8.9397 grams of fiber in 513 gramm (about 513 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis chili for free?

Yes! Since Kürbis chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis chili with water tracking feature?

Nutribit automatically calculates the water content of Kürbis chili and adds it to your daily hydration log. Simply log Kürbis chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis chili data can be accessed offline in the Nutribit app anytime anywhere!