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Kürbis cracker

Common Food

14

kcal Energy

75%

% from carbs

10.5%

% from protein

14.5%

% from fats

In 5.93 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.93 g
Calories
14

% Daily Value

Total Fat 0.22 g
0.3%
Saturated 0.03 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.03 g
Monounsaturated 0.15 g
Cholesterol 0 mg
Sodium, Na 14.95 mg
0.6%
Potassium, K 8.58 mg
0.2%
Total Carbohydrates 2.57 g
0.9%
Fiber 0.19 g
0.7%
Sugars 0.17 g
0.3%
Starch 0.43 g
Alcohol 0 g
Protein 0.36 g
0.7%
Water 2.72 g
Caffeine 0 mg
Iron 0.16 mg
0.9%
Vitamin A, IU 238.4 IU
Retinol 0 UG
Vitamin A, RAE 11.91 UG
Carotene, beta 106.32 UG
Carotene, alpha 73.42 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.01 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.09 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.06 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.18 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.01 mg
Folate, total 4.8 UG
Folic acid 3.61 UG
Folate, food 1.2 UG
Folate, DFE 7.34 UG
Vitamin B-12 0 UG
Choline, total 0.63 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.28 UG
Calcium, Ca 1.22 mg
Iron, Fe 0.16 mg
Magnesium, Mg 1.92 mg
Phosphorus, P 5.75 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.01 mg
Fluoride, F 0.7 UG
Manganese, Mn 0.05 mg
Selenium, Se 1.27 UG
Ash 0.07 g
Sucrose 0.11 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 56.76 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.15 g
PUFA 18:2 0.02 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 2.19 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.02 g
Glutamic acid 0.12 g
Glycine 0.01 g
Proline 0.04 g
Serine 0.02 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kürbis cracker

Nutrients

What is the calorie content of Kürbis cracker?

A typical serving 5.93 gramm of Kürbis cracker (5.93 grams) contains approximately 13.5645 calories. You can check the exact calorie content by logging Kürbis cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis cracker have?

The amount of fat in Kürbis cracker depends on the ingredients and preparation method. On average, one serving 5.93 gramm (5.93 grams) of Kürbis cracker contains approximately 0.2164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis cracker have?

The protein content in Kürbis cracker depends on the ingredients exists in it. On average, 5.93 gramm of Kürbis cracker (about 5.93 grams) contains approximately 0.3585 grams of protein.

Is Kürbis cracker a good source of protein?

The protein content in Kürbis cracker depends on the ingredients exists in it. On average, 5.93 gramm of Kürbis cracker (about 5.93 grams) contains approximately 0.3585 grams of protein.

How much sugar does a Kürbis cracker have?

On average, 5.93 gramm (about 5.93 grams) contains about 0.1717 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kürbis cracker contain added sugar?

On average, 5.93 gramm (about 5.93 grams) contains about 0.1717 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kürbis cracker?

On average, 5.93 gramm (about 5.93 grams) contains about 2.5715 grams of carbohydrates.

How Much Fiber is in Kürbis cracker?

Kürbis cracker contains approximately 0.1923 grams of fiber in 5.93 gramm (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kürbis cracker?

Kürbis cracker contains approximately 0.1923 grams of fiber in 5.93 gramm (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kürbis cracker suitable for vegans?

Kürbis cracker contains approximately 0.1923 grams of fiber in 5.93 gramm (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis cracker contain caffeine?

Kürbis cracker contains approximately 0.1923 grams of fiber in 5.93 gramm (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis cracker contain alcohol?

Kürbis cracker contains approximately 0.1923 grams of fiber in 5.93 gramm (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kürbis cracker healthier?

Kürbis cracker contains approximately 0.1923 grams of fiber in 5.93 gramm (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kürbis cracker in Nutribit?

Kürbis cracker contains approximately 0.1923 grams of fiber in 5.93 gramm (about 5.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis cracker for free?

Yes! Since Kürbis cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis cracker with water tracking feature?

Nutribit automatically calculates the water content of Kürbis cracker and adds it to your daily hydration log. Simply log Kürbis cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis cracker data can be accessed offline in the Nutribit app anytime anywhere!