Kürbis muffin

Common Food

5.65

% from protein

60.23

% from carbs

60.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Starch 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 14.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 5.2 UG

Carotene, alpha 6.7 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kürbis muffin Nutrients FAQs

Nutrients

What is the calorie content of Kürbis muffin?

A typical serving 128.25 gramm (128.25 grams) of Kürbis muffin contains approximately 397 calories.

You can check the exact calorie content by logging Kürbis muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis muffin have?

The amount of fat in Kürbis muffin depends on the ingredients and preparation method. On average, one serving 128.25 gramm (128.25 grams) of Kürbis muffin contains approximately 15.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis muffin have?

The protein content in Kürbis muffin depends on the ingredients exists in it. On average, 128.25 gramm (128.25 grams) of Kürbis muffin contains approximately 5.79 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis muffin, Download Nutribit app for healthier you!

How much sugar does a Kürbis muffin have?

On average, 128.25 gramm (128.25 grams) contains about 39.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis muffin.

How Much carbohydrates (carbs) is in Kürbis muffin?

The amount of carbohydrates (carbs) in Kürbis muffin depends on its serving size and preparation. On average, 128.25 gramm (128.25 grams) contains about 61.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis muffin.

How Much Fiber is in Kürbis muffin?

Kürbis muffin contains approximately 2.18 grams of fiber in 128.25 gramm (128.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis muffin for healthier you!

What vitamins and minerals are in a Kürbis muffin?

Vitamins in Kürbis muffin:

  • Vitamin A:Kürbis muffin has 1884.6295 IU of Vitamin A.
  • Vitamin B-12:Kürbis muffin has 0.1027 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis muffin has 0.1141 mg of Vitamin B-6.
  • Vitamin C:Kürbis muffin has 1.9105 mg of Vitamin C.
  • Vitamin D:Kürbis muffin has 9.4615 IU of Vitamin D.

Kürbis muffin contains following minerals:

  • Kürbis muffin has 48.2481mg of Calcium.
  • Kürbis muffin has 256.2322mg of Sodium, Na.
  • Kürbis muffin has 252.6486mg of Potassium, K.
  • Kürbis muffin has 2.0204mg of Iron.

General

Does Kürbis muffin contain caffeine?

Kürbis muffin does not contain any caffeine.

Does Kürbis muffin contain alcohol?

Kürbis muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kürbis muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis muffin for free?

Yes! Since Kürbis muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis muffin with water tracking feature?

Nutribit automatically calculates the water content of Kürbis muffin and adds it to your daily hydration log. Simply log Kürbis muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis muffin

Total Carbohydrates in Kürbis muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kürbis muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kürbis muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kürbis muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kürbis muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kürbis muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kürbis muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kürbis muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kürbis muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Kürbis muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kürbis muffin enhances brain function and helps improve memory and focus.

Glucose from Kürbis muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kürbis muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kürbis muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kürbis muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Kürbis muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kürbis muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kürbis muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kürbis muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kürbis muffin, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Kürbis muffin supports eye health.

Vitamin A in Kürbis muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis muffin boosts immune function.

Vitamin A in Kürbis muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis muffin promotes healthy skin.

Vitamin A in Kürbis muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis muffin enhances reproductive health.

Vitamin A in Kürbis muffin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis muffin supports bone health.

Vitamin A in Kürbis muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kürbis muffin reduces the risk of certain cancers.

Vitamin A in Kürbis muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis muffin promotes healthy development during pregnancy.

Vitamin A in Kürbis muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis muffin maintains healthy mucous membranes.

Vitamin A in Kürbis muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis muffin improves wound healing.

Vitamin A in Kürbis muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis muffin may reduce the risk of macular degeneration.

Vitamin A in Kürbis muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Kürbis muffin supports antioxidant protection.

Antioxidant Protection in Kürbis muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kürbis muffin supports thyroid function.

Thyroid Function in Kürbis muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kürbis muffin supports immune system health.

Immune System Support in Kürbis muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kürbis muffin supports heart health.

Heart Health in Kürbis muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kürbis muffin supports cancer prevention.

Cancer Prevention in Kürbis muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kürbis muffin supports cognitive function.

Cognitive Function in Kürbis muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kürbis muffin supports skin health.

Skin Health in Kürbis muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Kürbis muffin supports reproductive health.

Reproductive Health in Kürbis muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kürbis muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kürbis muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 397 calories?

The amount of exercise required to burn off 128.25 gramm Kürbis muffin

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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