Kürbis haferflocken
Common Food
Total Energy
163.8
kcal
% from carbs
% from protein
% from fats
In 161.4 g
% daily value
Total Fat
2.2g
3.3%
Saturated
0.4g
1.8%
Polyunsaturated
0.8g
Monounsaturated
0.7g
Sodium, Na
6.8mg
0.3%
Potassium, K
119.7mg
2.5%
Total Carbohydrates
32.3g
11.8%
Fiber
3.3g
11.9%
Sugars
10.3g
20.6%
Starch
19.1g
Protein
4.3g
8.7%
Water
121.9g
Ash
0.7g
Sucrose
10.3g
Energy
685.2kJ
Calcium, Ca
20.8mg
Iron, Fe
1.4mg
Magnesium, Mg
46.7mg
Phosphorus, P
135.3mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
84.3UG
Manganese, Mn
1.2mg
Selenium, Se
9.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
59.4UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Folate, total
10.6UG
Choline, total
13.3mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
10.6UG
Folate, DFE
10.6UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.1g
Serine
0.2g
SFA 16:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kürbis haferflocken
How Many Calories Are in Kürbis haferflocken?
How Many Calories Are in Kürbis haferflocken?
How Much Fat Is in Kürbis haferflocken?
How Much Fat Is in Kürbis haferflocken?
How Much Protein is in Kürbis haferflocken?
How Much Protein is in Kürbis haferflocken?
How Much Sugar is in Kürbis haferflocken?
How Much Sugar is in Kürbis haferflocken?
How Much carbohydrates (carbs) is in Kürbis haferflocken?
How Much carbohydrates (carbs) is in Kürbis haferflocken?
How Much Fiber is in Kürbis haferflocken?
How Much Fiber is in Kürbis haferflocken?
Other items you may find helpful
How to burn 164 calories?
The amount of exercise required to burn off 161.4 gramm Kürbis haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.