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Kürbis donut

Common Food

362

kcal Energy

47.6%

% from carbs

4.4%

% from protein

47.9%

% from fats

In 108.61 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108.61 g
Calories
362

% Daily Value

Total Fat 19.59 g
30.1%
Saturated 5.59 g
28%
Trans Fats 0.24 g
Polyunsaturated 7.09 g
Monounsaturated 5.88 g
Cholesterol 46.5 mg
15.5%
Sodium, Na 375.75 mg
16.3%
Potassium, K 104.85 mg
2.2%
Total Carbohydrates 43.78 g
15.9%
Fiber 1.49 g
5.3%
Sugars 26.08 g
52.2%
Alcohol 0 g
Protein 4.07 g
8.1%
Water 39.61 g
Caffeine 0 mg
Vitamin D 0.25 mcg
1.3%
Iron 1.74 mg
9.7%
Vitamin A, IU 4834.28 IU
Retinol 20 UG
Vitamin A, RAE 258.29 UG
Carotene, beta 2125.61 UG
Carotene, alpha 1468.47 UG
Vitamin E (alpha-tocopherol) 2.74 mg
Vitamin D (D2 + D3), International Units 10.25 IU
Vitamin D3 (cholecalciferol) 0.25 UG
Vitamin D (D2 + D3) 0.25 UG
Cryptoxanthin, beta 1.39 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 66.86 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.34 mg
Thiamin 0.18 mg
Riboflavin 0.18 mg
Niacin 1.36 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.05 mg
Folate, total 47.73 UG
Folic acid 32.08 UG
Folate, food 15.65 UG
Folate, DFE 70.23 UG
Vitamin B-12 0.11 UG
Choline, total 41.97 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 23.73 UG
Calcium, Ca 53.9 mg
Iron, Fe 1.74 mg
Magnesium, Mg 13.61 mg
Phosphorus, P 70.84 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.07 mg
Fluoride, F 0.15 UG
Manganese, Mn 0.23 mg
Selenium, Se 11.2 UG
Ash 1.56 g
Sucrose 24.95 g
Glucose 0.05 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1513.67 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.11 g
SFA 16:0 4.64 g
SFA 18:0 0.78 g
SFA 20:0 0 g
MUFA 18:1 5.81 g
PUFA 18:2 6.34 g
PUFA 18:3 0.7 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 22.87 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.49 g
PUFA 18:2 n-6 c,c 5.33 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.24 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.55 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.68 mg
Tryptophan 0.05 g
Threonine 0.14 g
Isoleucine 0.17 g
Leucine 0.3 g
Lysine 0.18 g
Methionine 0.09 g
Cystine 0.08 g
Phenylalanine 0.2 g
Tyrosine 0.14 g
Valine 0.21 g
Arginine 0.21 g
Histidine 0.09 g
Alanine 0.17 g
Aspartic acid 0.29 g
Glutamic acid 1 g
Glycine 0.14 g
Proline 0.32 g
Serine 0.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kürbis donut

Nutrients

What is the calorie content of Kürbis donut?

A typical serving 108.61 gramm of Kürbis donut (108.61 grams) contains approximately 361.8303 calories. You can check the exact calorie content by logging Kürbis donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis donut have?

The amount of fat in Kürbis donut depends on the ingredients and preparation method. On average, one serving 108.61 gramm (108.61 grams) of Kürbis donut contains approximately 19.5914 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis donut have?

The protein content in Kürbis donut depends on the ingredients exists in it. On average, 108.61 gramm of Kürbis donut (about 108.61 grams) contains approximately 4.0724 grams of protein.

Is Kürbis donut a good source of protein?

The protein content in Kürbis donut depends on the ingredients exists in it. On average, 108.61 gramm of Kürbis donut (about 108.61 grams) contains approximately 4.0724 grams of protein.

How much sugar does a Kürbis donut have?

On average, 108.61 gramm (about 108.61 grams) contains about 26.0812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kürbis donut contain added sugar?

On average, 108.61 gramm (about 108.61 grams) contains about 26.0812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kürbis donut?

On average, 108.61 gramm (about 108.61 grams) contains about 43.7814 grams of carbohydrates.

How Much Fiber is in Kürbis donut?

Kürbis donut contains approximately 1.4863 grams of fiber in 108.61 gramm (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kürbis donut?

Kürbis donut contains approximately 1.4863 grams of fiber in 108.61 gramm (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kürbis donut suitable for vegans?

Kürbis donut contains approximately 1.4863 grams of fiber in 108.61 gramm (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis donut contain caffeine?

Kürbis donut contains approximately 1.4863 grams of fiber in 108.61 gramm (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis donut contain alcohol?

Kürbis donut contains approximately 1.4863 grams of fiber in 108.61 gramm (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kürbis donut healthier?

Kürbis donut contains approximately 1.4863 grams of fiber in 108.61 gramm (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kürbis donut in Nutribit?

Kürbis donut contains approximately 1.4863 grams of fiber in 108.61 gramm (about 108.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis donut for free?

Yes! Since Kürbis donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis donut with water tracking feature?

Nutribit automatically calculates the water content of Kürbis donut and adds it to your daily hydration log. Simply log Kürbis donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis donut data can be accessed offline in the Nutribit app anytime anywhere!