Kürbis donut
Common Food
4.43
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Kürbis donut Nutrients FAQs
Nutrients
- Vitamin A:Kürbis donut has 4834.2778 IU of Vitamin A.
- Vitamin B-12:Kürbis donut has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Kürbis donut has 0.0485 mg of Vitamin B-6.
- Vitamin C:Kürbis donut has 1.3409 mg of Vitamin C.
- Vitamin D:Kürbis donut has 10.25 IU of Vitamin D.
- Kürbis donut has 53.8991mg of Calcium.
- Kürbis donut has 375.7486mg of Sodium, Na.
- Kürbis donut has 104.852mg of Potassium, K.
- Kürbis donut has 1.7382mg of Iron.
What is the calorie content of Kürbis donut?
A typical serving 108.61 gramm (108.61 grams) of Kürbis donut contains approximately 362 calories.
You can check the exact calorie content by logging Kürbis donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kürbis donut have?
The amount of fat in Kürbis donut depends on the ingredients and preparation method. On average, one serving 108.61 gramm (108.61 grams) of Kürbis donut contains approximately 19.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kürbis donut have?
The protein content in Kürbis donut depends on the ingredients exists in it. On average, 108.61 gramm (108.61 grams) of Kürbis donut contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Kürbis donut, Download Nutribit app for healthier you!
How much sugar does a Kürbis donut have?
On average, 108.61 gramm (108.61 grams) contains about 26.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis donut.
How Much carbohydrates (carbs) is in Kürbis donut?
The amount of carbohydrates (carbs) in Kürbis donut depends on its serving size and preparation. On average, 108.61 gramm (108.61 grams) contains about 43.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kürbis donut.
How Much Fiber is in Kürbis donut?
Kürbis donut contains approximately 1.49 grams of fiber in 108.61 gramm (108.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis donut for healthier you!
What vitamins and minerals are in a Kürbis donut?
Vitamins in Kürbis donut:
Kürbis donut contains following minerals:
General
Does Kürbis donut contain caffeine?
Kürbis donut does not contain any caffeine.
Does Kürbis donut contain alcohol?
Kürbis donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kürbis donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kürbis donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kürbis donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kürbis donut for free?
Yes! Since Kürbis donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kürbis donut with water tracking feature?
Nutribit automatically calculates the water content of Kürbis donut and adds it to your daily hydration log. Simply log Kürbis donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kürbis donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kürbis donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kürbis donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kürbis donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kürbis donut
Total Carbohydrates in Kürbis donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kürbis donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kürbis donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kürbis donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kürbis donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kürbis donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kürbis donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kürbis donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kürbis donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Kürbis donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kürbis donut enhances brain function and helps improve memory and focus.
Glucose from Kürbis donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kürbis donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kürbis donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kürbis donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Kürbis donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kürbis donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kürbis donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kürbis donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kürbis donut, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Kürbis donut supports eye health.
Vitamin A in Kürbis donut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kürbis donut boosts immune function.
Vitamin A in Kürbis donut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kürbis donut promotes healthy skin.
Vitamin A in Kürbis donut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kürbis donut enhances reproductive health.
Vitamin A in Kürbis donut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kürbis donut supports bone health.
Vitamin A in Kürbis donut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kürbis donut reduces the risk of certain cancers.
Vitamin A in Kürbis donut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kürbis donut promotes healthy development during pregnancy.
Vitamin A in Kürbis donut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kürbis donut maintains healthy mucous membranes.
Vitamin A in Kürbis donut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kürbis donut improves wound healing.
Vitamin A in Kürbis donut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kürbis donut may reduce the risk of macular degeneration.
Vitamin A in Kürbis donut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Kürbis donut supports antioxidant protection.
Antioxidant Protection in Kürbis donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kürbis donut supports thyroid function.
Thyroid Function in Kürbis donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kürbis donut supports immune system health.
Immune System Support in Kürbis donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kürbis donut supports heart health.
Heart Health in Kürbis donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kürbis donut supports cancer prevention.
Cancer Prevention in Kürbis donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kürbis donut supports cognitive function.
Cognitive Function in Kürbis donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kürbis donut supports skin health.
Skin Health in Kürbis donut helps protect the skin from UV damage and supports wound healing.
Selenium in Kürbis donut supports reproductive health.
Reproductive Health in Kürbis donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kürbis donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kürbis donut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kürbis donut supports fluid balance.
Maintains Fluid Balance in Kürbis donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kürbis donut supports nerve function.
Supports Nerve Function in Kürbis donut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kürbis donut helps regulate blood pressure.
Regulates Blood Pressure in Kürbis donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kürbis donut supports muscle function.
Aids Muscle Function in Kürbis donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kürbis donut aids nutrient absorption.
Improves Nutrient Absorption in Kürbis donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kürbis donut helps balance pH levels.
Balances pH Levels in Kürbis donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kürbis donut supports bone health.
Supports Bone Health in Kürbis donut helps retain calcium and prevent the loss of bone density over time.
How to burn 362 calories?
The amount of exercise required to burn off 108.61 gramm Kürbis donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.