Kürbis brötchen
Common Food
Total Energy
168.4
kcal
% from carbs
% from protein
% from fats
In 51 g
% daily value
Total Fat
9.1g
14%
Saturated
3.4g
17.2%
Trans Fats
0.1g
Polyunsaturated
2.9g
Monounsaturated
2g
Cholesterol
42.7mg
14.2%
Sodium, Na
133.1mg
5.8%
Potassium, K
67.3mg
1.4%
Total Carbohydrates
20.2g
7.3%
Fiber
0.8g
2.9%
Sugars
15.5g
31%
Starch
0.1g
Protein
2.8g
5.6%
Water
18.2g
Ash
0.7g
Sucrose
9.2g
Lactose
0.3g
Energy
704.7kJ
Calcium, Ca
35.3mg
Iron, Fe
0.5mg
Magnesium, Mg
13mg
Phosphorus, P
54.6mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
4.4UG
Vitamin A, IU
1369.9IU
Retinol
58UG
Vitamin A, RAE
116.7UG
Carotene, beta
527.5UG
Carotene, alpha
356.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
9.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
40.2UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
11.8UG
Vitamin B-12
0.1UG
Choline, total
28.4mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
1.9UG
Folate, food
11.8UG
Folate, DFE
11.8UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.7g
SFA 18:0
0.7g
MUFA 18:1
1.9g
PUFA 18:2
2.3g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
Phytosterols
0.1mg
Campesterol
0.3mg
Beta-sitosterol
4.7mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.