Kürbis brötchen

Common Food

6.43

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 2.6 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.3 g
0.6%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 26.9 IU

Retinol 1.1 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 10.3 UG

Carotene, alpha 7 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kürbis brötchen Nutrients FAQs

Nutrients

What is the calorie content of Kürbis brötchen?

A typical serving 51 gramm (51 grams) of Kürbis brötchen contains approximately 168 calories.

You can check the exact calorie content by logging Kürbis brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis brötchen have?

The amount of fat in Kürbis brötchen depends on the ingredients and preparation method. On average, one serving 51 gramm (51 grams) of Kürbis brötchen contains approximately 9.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis brötchen have?

The protein content in Kürbis brötchen depends on the ingredients exists in it. On average, 51 gramm (51 grams) of Kürbis brötchen contains approximately 2.79 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis brötchen, Download Nutribit app for healthier you!

How much sugar does a Kürbis brötchen have?

On average, 51 gramm (51 grams) contains about 15.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis brötchen.

How Much carbohydrates (carbs) is in Kürbis brötchen?

The amount of carbohydrates (carbs) in Kürbis brötchen depends on its serving size and preparation. On average, 51 gramm (51 grams) contains about 20.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis brötchen.

How Much Fiber is in Kürbis brötchen?

Kürbis brötchen contains approximately 0.82 grams of fiber in 51 gramm (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis brötchen for healthier you!

What vitamins and minerals are in a Kürbis brötchen?

Vitamins in Kürbis brötchen:

  • Vitamin A:Kürbis brötchen has 1369.9243 IU of Vitamin A.
  • Vitamin B-12:Kürbis brötchen has 0.0922 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis brötchen has 0.051 mg of Vitamin B-6.
  • Vitamin C:Kürbis brötchen has 0.448 mg of Vitamin C.
  • Vitamin D:Kürbis brötchen has 9.7917 IU of Vitamin D.
  • Vitamin K:Kürbis brötchen has 1.5589 UG of Vitamin K.

Kürbis brötchen contains following minerals:

  • Kürbis brötchen has 35.3489mg of Calcium.
  • Kürbis brötchen has 133.0595mg of Sodium, Na.
  • Kürbis brötchen has 67.2952mg of Potassium, K.
  • Kürbis brötchen has 0.525mg of Iron.

General

Does Kürbis brötchen contain caffeine?

Kürbis brötchen does not contain any caffeine.

Does Kürbis brötchen contain alcohol?

Kürbis brötchen contains approximately 0g of alcohol in 51 gramm (51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis brötchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis brötchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis brötchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis brötchen for free?

Yes! Since Kürbis brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis brötchen with water tracking feature?

Nutribit automatically calculates the water content of Kürbis brötchen and adds it to your daily hydration log. Simply log Kürbis brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis brötchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis brötchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis brötchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis brötchen

Vitamin A in Kürbis brötchen supports eye health.

Vitamin A in Kürbis brötchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis brötchen boosts immune function.

Vitamin A in Kürbis brötchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis brötchen promotes healthy skin.

Vitamin A in Kürbis brötchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis brötchen enhances reproductive health.

Vitamin A in Kürbis brötchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis brötchen supports bone health.

Vitamin A in Kürbis brötchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kürbis brötchen reduces the risk of certain cancers.

Vitamin A in Kürbis brötchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis brötchen promotes healthy development during pregnancy.

Vitamin A in Kürbis brötchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis brötchen maintains healthy mucous membranes.

Vitamin A in Kürbis brötchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis brötchen improves wound healing.

Vitamin A in Kürbis brötchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis brötchen may reduce the risk of macular degeneration.

Vitamin A in Kürbis brötchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 168 calories?

The amount of exercise required to burn off 51 gramm Kürbis brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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