Kürbis bagel
Common Food
12.06
% from protein77.06
% from carbs77.06
% from fatNutrition Facts
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Kürbis bagel Nutrients FAQs
Nutrients
- Vitamin A:Kürbis bagel has 1550.8098 IU of Vitamin A.
- Vitamin B-12:Kürbis bagel has 0.053 UG of Vitamin B-12.
- Vitamin B-6:Kürbis bagel has 0.063 mg of Vitamin B-6.
- Vitamin C:Kürbis bagel has 1.7813 mg of Vitamin C.
- Vitamin D:Kürbis bagel has 4.8235 IU of Vitamin D.
- Kürbis bagel has 33.685mg of Calcium.
- Kürbis bagel has 151.6946mg of Sodium, Na.
- Kürbis bagel has 152.5654mg of Potassium, K.
- Kürbis bagel has 1.0257mg of Iron.
What is the calorie content of Kürbis bagel?
A typical serving 92.9 gramm (92.9 grams) of Kürbis bagel contains approximately 270 calories.
You can check the exact calorie content by logging Kürbis bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kürbis bagel have?
The amount of fat in Kürbis bagel depends on the ingredients and preparation method. On average, one serving 92.9 gramm (92.9 grams) of Kürbis bagel contains approximately 3.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kürbis bagel have?
The protein content in Kürbis bagel depends on the ingredients exists in it. On average, 92.9 gramm (92.9 grams) of Kürbis bagel contains approximately 8.13 grams of protein.
Know your exact protein requirement and how much protein you get from Kürbis bagel, Download Nutribit app for healthier you!
How much sugar does a Kürbis bagel have?
On average, 92.9 gramm (92.9 grams) contains about 9.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis bagel.
How Much carbohydrates (carbs) is in Kürbis bagel?
The amount of carbohydrates (carbs) in Kürbis bagel depends on its serving size and preparation. On average, 92.9 gramm (92.9 grams) contains about 51.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kürbis bagel.
How Much Fiber is in Kürbis bagel?
Kürbis bagel contains approximately 2.12 grams of fiber in 92.9 gramm (92.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis bagel for healthier you!
What vitamins and minerals are in a Kürbis bagel?
Vitamins in Kürbis bagel:
Kürbis bagel contains following minerals:
General
Does Kürbis bagel contain caffeine?
Kürbis bagel does not contain any caffeine.
Does Kürbis bagel contain alcohol?
Kürbis bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kürbis bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kürbis bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kürbis bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kürbis bagel for free?
Yes! Since Kürbis bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kürbis bagel with water tracking feature?
Nutribit automatically calculates the water content of Kürbis bagel and adds it to your daily hydration log. Simply log Kürbis bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kürbis bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kürbis bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kürbis bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kürbis bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kürbis bagel
Protein and Vitamin A in Kürbis bagel supports bone health.
Protein in Kürbis bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kürbis bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Kürbis bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kürbis bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kürbis bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kürbis bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kürbis bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kürbis bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kürbis bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kürbis bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kürbis bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Kürbis bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kürbis bagel enhances brain function and helps improve memory and focus.
Glucose from Kürbis bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kürbis bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kürbis bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kürbis bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Kürbis bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kürbis bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kürbis bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kürbis bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kürbis bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Kürbis bagel supports building and repairing tissues.
Builds and repairs tissues in Kürbis bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kürbis bagel supports immune function.
Supports immune function in Kürbis bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kürbis bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kürbis bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kürbis bagel provides energy.
Provides energy in Kürbis bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kürbis bagel supports muscle growth and strength.
Supports muscle growth and strength in Kürbis bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kürbis bagel helps in weight management.
Helps in weight management in Kürbis bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kürbis bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kürbis bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kürbis bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Kürbis bagel is essential for the health and growth of hair, skin, and nails.
Protein in Kürbis bagel regulates blood sugar levels.
Regulates blood sugar levels in Kürbis bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kürbis bagel supports eye health.
Vitamin A in Kürbis bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kürbis bagel boosts immune function.
Vitamin A in Kürbis bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kürbis bagel promotes healthy skin.
Vitamin A in Kürbis bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kürbis bagel enhances reproductive health.
Vitamin A in Kürbis bagel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kürbis bagel reduces the risk of certain cancers.
Vitamin A in Kürbis bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kürbis bagel promotes healthy development during pregnancy.
Vitamin A in Kürbis bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kürbis bagel maintains healthy mucous membranes.
Vitamin A in Kürbis bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kürbis bagel improves wound healing.
Vitamin A in Kürbis bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kürbis bagel may reduce the risk of macular degeneration.
Vitamin A in Kürbis bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Kürbis bagel supports antioxidant protection.
Antioxidant Protection in Kürbis bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kürbis bagel supports thyroid function.
Thyroid Function in Kürbis bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kürbis bagel supports immune system health.
Immune System Support in Kürbis bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kürbis bagel supports heart health.
Heart Health in Kürbis bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kürbis bagel supports cancer prevention.
Cancer Prevention in Kürbis bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kürbis bagel supports cognitive function.
Cognitive Function in Kürbis bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kürbis bagel supports skin health.
Skin Health in Kürbis bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Kürbis bagel supports reproductive health.
Reproductive Health in Kürbis bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kürbis bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kürbis bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 270 calories?
The amount of exercise required to burn off 92.9 gramm Kürbis bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.