Kürbis bagel
Common Food
Total Energy
270.4
kcal
% from carbs
% from protein
% from fats
In 92.9 g
% daily value
Total Fat
3.3g
5%
Saturated
0.6g
3%
Polyunsaturated
0.7g
Monounsaturated
1.5g
Cholesterol
21.9mg
7.3%
Sodium, Na
151.7mg
6.6%
Potassium, K
152.6mg
3.2%
Total Carbohydrates
51.9g
18.9%
Fiber
2.1g
7.6%
Sugars
9.2g
18.3%
Protein
8.1g
16.3%
Water
28.6g
Ash
1g
Sucrose
8.2g
Glucose
0.1g
Fructose
0.1g
Energy
1131.4kJ
Calcium, Ca
33.7mg
Iron, Fe
1mg
Magnesium, Mg
19.5mg
Phosphorus, P
81.7mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.7mg
Selenium, Se
24.5UG
Vitamin A, IU
1550.8IU
Retinol
9.4UG
Vitamin A, RAE
85.4UG
Carotene, beta
553.4UG
Carotene, alpha
714.4UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
4.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
343UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
46.5UG
Vitamin B-12
0.1UG
Choline, total
25.3mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
46.5UG
Folate, DFE
46.5UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
2.6g
Glycine
0.3g
Proline
0.8g
Serine
0.4g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
1.4g
PUFA 18:2
0.6g
MUFA 16:1
0.1g
Phytosterols
6.3mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Kürbis bagel?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.