Kürbis bagel

Common Food

Total Energy

270.4

kcal

76.97

% from carbs

12.01

% from protein

11.01

% from fats

In 92.9 g

% daily value


Total Fat

3.3g

5%


Saturated

0.6g

3%


Polyunsaturated

0.7g


Monounsaturated

1.5g


Cholesterol

21.9mg

7.3%


Sodium, Na

151.7mg

6.6%


Potassium, K

152.6mg

3.2%


Total Carbohydrates

51.9g

18.9%


Fiber

2.1g

7.6%


Sugars

9.2g

18.3%


Protein

8.1g

16.3%


Water

28.6g





Ash

1g


Sucrose

8.2g


Glucose

0.1g


Fructose

0.1g





Energy

1131.4kJ



Calcium, Ca

33.7mg


Iron, Fe

1mg


Magnesium, Mg

19.5mg


Phosphorus, P

81.7mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.7mg


Selenium, Se

24.5UG


Vitamin A, IU

1550.8IU


Retinol

9.4UG


Vitamin A, RAE

85.4UG


Carotene, beta

553.4UG


Carotene, alpha

714.4UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

4.8IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

2.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

343UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

1.8mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

46.5UG


Vitamin B-12

0.1UG


Choline, total

25.3mg




Vitamin K (phylloquinone)

1.7UG



Folate, food

46.5UG


Folate, DFE

46.5UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.2g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.4g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.4g


Glutamic acid

2.6g


Glycine

0.3g


Proline

0.8g


Serine

0.4g









SFA 16:0

0.5g


SFA 18:0

0.1g



MUFA 18:1

1.4g


PUFA 18:2

0.6g







MUFA 16:1

0.1g







Phytosterols

6.3mg












MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kürbis bagel

A typical serving 92.9 gramm of Kürbis bagel (92.9 grams) contains approximately 270.4468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kürbis bagel depends on the ingredients and preparation method. On average, one serving 92.9 gramm (92.9 grams) of Kürbis bagel contains approximately 3.2641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kürbis bagel depends on the ingredients exists in it. On average, 92.9 gramm of Kürbis bagel (about 92.9 grams) contains approximately 8.1282 grams of protein.

On average, 92.9 gramm (about 92.9 grams) contains about 9.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 92.9 gramm (about 92.9 grams) contains about 51.9441 grams of carbohydrates.

Kürbis bagel contains approximately 2.1184 grams of fiber in 92.9 gramm (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 92.9 gramm Kürbis bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.