Kürbis bananen muffin

Common Food

Total Energy

186.1

kcal

73.17

% from carbs

5.48

% from protein

21.35

% from fats

In 77.6 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.6g

13.2%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

25.7mg

8.6%

Sodium, Na

239.8mg

10.4%

Potassium, K

129.8mg

2.8%

Total Carbohydrates

34.7g

12.6%

Fiber

1.5g

5.5%

Sugars

19.7g

39.3%

Starch

1.1g

Alcohol

0.1g

Protein

2.6g

5.2%

Water

34.5g

Ash

0.9g

Sucrose

17.1g

Glucose

1g

Fructose

1g

Energy

778.2kJ

Calcium, Ca

14.8mg

Iron, Fe

1.1mg

Magnesium, Mg

13.4mg

Phosphorus, P

36.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

7UG

Vitamin A, IU

2538.3IU

Retinol

38.4UG

Vitamin A, RAE

158.8UG

Carotene, beta

1075.5UG

Carotene, alpha

739.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

28.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

36.6UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

3UG

Folic acid

24.1UG

Folate, food

12.5UG

Folate, DFE

53.4UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kürbis bananen muffin

A typical serving 77.6 gramm of Kürbis bananen muffin (77.6 grams) contains approximately 186.1188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kürbis bananen muffin depends on the ingredients and preparation method. On average, one serving 77.6 gramm (77.6 grams) of Kürbis bananen muffin contains approximately 4.5165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kürbis bananen muffin depends on the ingredients exists in it. On average, 77.6 gramm of Kürbis bananen muffin (about 77.6 grams) contains approximately 2.5837 grams of protein.

On average, 77.6 gramm (about 77.6 grams) contains about 19.6533 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 77.6 gramm (about 77.6 grams) contains about 34.7404 grams of carbohydrates.

Kürbis bananen muffin contains approximately 1.5436 grams of fiber in 77.6 gramm (about 77.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 77.6 gramm Kürbis bananen muffin

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.