Kürbis bananen muffin

Common Food

5.43

% from protein

73.15

% from carbs

73.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 3.1 mg
0.1%
Potassium, K 1.7 mg
0%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0.3 g
0.5%
Starch 0 g
Alcohol 0 g
Protein 0 g
0.1%
Water 0.4 g
Vitamin A 32.7 IU
Retinol 0.5 UG
Vitamin A, RAE 2 UG
Carotene, beta 13.9 UG
Carotene, alpha 9.5 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Kürbis bananen muffin Nutrients FAQs

Nutrients

What is the calorie content of Kürbis bananen muffin?

A typical serving 77.6 gramm (77.6 grams) of Kürbis bananen muffin contains approximately 186 calories.

You can check the exact calorie content by logging Kürbis bananen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis bananen muffin have?

The amount of fat in Kürbis bananen muffin depends on the ingredients and preparation method. On average, one serving 77.6 gramm (77.6 grams) of Kürbis bananen muffin contains approximately 4.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis bananen muffin have?

The protein content in Kürbis bananen muffin depends on the ingredients exists in it. On average, 77.6 gramm (77.6 grams) of Kürbis bananen muffin contains approximately 2.58 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis bananen muffin, Download Nutribit app for healthier you!

How much sugar does a Kürbis bananen muffin have?

On average, 77.6 gramm (77.6 grams) contains about 19.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis bananen muffin.

How Much carbohydrates (carbs) is in Kürbis bananen muffin?

The amount of carbohydrates (carbs) in Kürbis bananen muffin depends on its serving size and preparation. On average, 77.6 gramm (77.6 grams) contains about 34.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis bananen muffin.

How Much Fiber is in Kürbis bananen muffin?

Kürbis bananen muffin contains approximately 1.54 grams of fiber in 77.6 gramm (77.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis bananen muffin for healthier you!

What vitamins and minerals are in a Kürbis bananen muffin?

Vitamins in Kürbis bananen muffin:

  • Vitamin A:Kürbis bananen muffin has 2538.2746 IU of Vitamin A.
  • Vitamin B-12:Kürbis bananen muffin has 0.0451 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis bananen muffin has 0.0958 mg of Vitamin B-6.
  • Vitamin C:Kürbis bananen muffin has 2.4555 mg of Vitamin C.
  • Vitamin D:Kürbis bananen muffin has 3.4167 IU of Vitamin D.

Kürbis bananen muffin contains following minerals:

  • Kürbis bananen muffin has 14.7827mg of Calcium.
  • Kürbis bananen muffin has 239.7777mg of Sodium, Na.
  • Kürbis bananen muffin has 129.8388mg of Potassium, K.
  • Kürbis bananen muffin has 1.1072mg of Iron.

General

Does Kürbis bananen muffin contain caffeine?

Kürbis bananen muffin does not contain any caffeine.

Does Kürbis bananen muffin contain alcohol?

Kürbis bananen muffin contains approximately 0g of alcohol in 77.6 gramm (77.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis bananen muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis bananen muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis bananen muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis bananen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis bananen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis bananen muffin for free?

Yes! Since Kürbis bananen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis bananen muffin with water tracking feature?

Nutribit automatically calculates the water content of Kürbis bananen muffin and adds it to your daily hydration log. Simply log Kürbis bananen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis bananen muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis bananen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis bananen muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis bananen muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis bananen muffin

Vitamin A in Kürbis bananen muffin supports eye health.

Vitamin A in Kürbis bananen muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis bananen muffin boosts immune function.

Vitamin A in Kürbis bananen muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis bananen muffin promotes healthy skin.

Vitamin A in Kürbis bananen muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis bananen muffin enhances reproductive health.

Vitamin A in Kürbis bananen muffin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis bananen muffin supports bone health.

Vitamin A in Kürbis bananen muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kürbis bananen muffin reduces the risk of certain cancers.

Vitamin A in Kürbis bananen muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis bananen muffin promotes healthy development during pregnancy.

Vitamin A in Kürbis bananen muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis bananen muffin maintains healthy mucous membranes.

Vitamin A in Kürbis bananen muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis bananen muffin improves wound healing.

Vitamin A in Kürbis bananen muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis bananen muffin may reduce the risk of macular degeneration.

Vitamin A in Kürbis bananen muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 186 calories?

The amount of exercise required to burn off 77.6 gramm Kürbis bananen muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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