Lamm curry
Common Food
25.5
% from protein8.5
% from carbs8.5
% from fatNutrition Facts
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Lamm curry Nutrients FAQs
Nutrients
- Vitamin A:Lamm curry has 1124.7129 IU of Vitamin A.
- Vitamin B-12:Lamm curry has 4.7567 UG of Vitamin B-12.
- Vitamin B-6:Lamm curry has 0.4445 mg of Vitamin B-6.
- Vitamin C:Lamm curry has 10.3615 mg of Vitamin C.
- Vitamin D:Lamm curry has 3.7307 IU of Vitamin D.
- Lamm curry has 87.4568mg of Calcium.
- Lamm curry has 152.1341mg of Sodium, Na.
- Lamm curry has 901.1393mg of Potassium, K.
- Lamm curry has 5.9226mg of Iron.
What is the calorie content of Lamm curry?
A typical serving 502.6 gramm (502.6 grams) of Lamm curry contains approximately 762 calories.
You can check the exact calorie content by logging Lamm curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamm curry have?
The amount of fat in Lamm curry depends on the ingredients and preparation method. On average, one serving 502.6 gramm (502.6 grams) of Lamm curry contains approximately 55.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamm curry have?
The protein content in Lamm curry depends on the ingredients exists in it. On average, 502.6 gramm (502.6 grams) of Lamm curry contains approximately 48.38 grams of protein.
Know your exact protein requirement and how much protein you get from Lamm curry, Download Nutribit app for healthier you!
How much sugar does a Lamm curry have?
On average, 502.6 gramm (502.6 grams) contains about 4.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm curry.
How Much carbohydrates (carbs) is in Lamm curry?
The amount of carbohydrates (carbs) in Lamm curry depends on its serving size and preparation. On average, 502.6 gramm (502.6 grams) contains about 16.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamm curry.
How Much Fiber is in Lamm curry?
Lamm curry contains approximately 3.2 grams of fiber in 502.6 gramm (502.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm curry for healthier you!
What vitamins and minerals are in a Lamm curry?
Vitamins in Lamm curry:
Lamm curry contains following minerals:
General
Does Lamm curry contain caffeine?
Lamm curry does not contain any caffeine.
Does Lamm curry contain alcohol?
Lamm curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamm curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamm curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamm curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamm curry for free?
Yes! Since Lamm curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamm curry with water tracking feature?
Nutribit automatically calculates the water content of Lamm curry and adds it to your daily hydration log. Simply log Lamm curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamm curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamm curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamm curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamm curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamm curry
Protein, Vitamin A and Vitamin B-12 in Lamm curry supports bone health.
Protein in Lamm curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lamm curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lamm curry is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Lamm curry boosts immune function.
Vitamin A in Lamm curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Lamm curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Lamm curry promotes healthy skin.
Vitamin A in Lamm curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Lamm curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Lamm curry supports building and repairing tissues.
Builds and repairs tissues in Lamm curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamm curry supports immune function.
Supports immune function in Lamm curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamm curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamm curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamm curry provides energy.
Provides energy in Lamm curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamm curry supports muscle growth and strength.
Supports muscle growth and strength in Lamm curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamm curry helps in weight management.
Helps in weight management in Lamm curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamm curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamm curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamm curry improves skin, hair, and nails.
Improves skin, hair, and nails in Lamm curry is essential for the health and growth of hair, skin, and nails.
Protein in Lamm curry regulates blood sugar levels.
Regulates blood sugar levels in Lamm curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lamm curry supports eye health.
Vitamin A in Lamm curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lamm curry enhances reproductive health.
Vitamin A in Lamm curry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lamm curry reduces the risk of certain cancers.
Vitamin A in Lamm curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lamm curry promotes healthy development during pregnancy.
Vitamin A in Lamm curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lamm curry maintains healthy mucous membranes.
Vitamin A in Lamm curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lamm curry improves wound healing.
Vitamin A in Lamm curry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lamm curry may reduce the risk of macular degeneration.
Vitamin A in Lamm curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lamm curry supports brain health
{{vitamin}} in Lamm curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lamm curry boosts immune function
{{vitamin}} in Lamm curry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lamm curry promotes red blood cell production
{{vitamin}} in Lamm curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lamm curry reduces symptoms of PMS
{{vitamin}} in Lamm curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lamm curry supports heart health
{{vitamin}} in Lamm curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lamm curry aids in protein metabolism
{{vitamin}} in Lamm curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lamm curry improves mood and reduces depression
{{vitamin}} in Lamm curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lamm curry supports healthy pregnancy
{{vitamin}} in Lamm curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lamm curry helps prevent anemia
{{vitamin}} in Lamm curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lamm curry reduces nausea during pregnancy
{{vitamin}} in Lamm curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lamm curry supports red blood cell production
Vitamin B12 in Lamm curry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lamm curry boosts energy levels
Vitamin B12 in Lamm curry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lamm curry promotes brain health
Vitamin B12 in Lamm curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lamm curry aids in DNA synthesis
Vitamin B12 in Lamm curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lamm curry improves mood and mental health
Vitamin B12 in Lamm curry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lamm curry maintains healthy skin, hair, and nails
Vitamin B12 in Lamm curry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lamm curry prevents birth defects
Vitamin B12 in Lamm curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lamm curry reduces risk of macular degeneration
Vitamin B12 in Lamm curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lamm curry supports cardiovascular health
Vitamin B12 in Lamm curry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lamm curry supports antioxidant protection.
Antioxidant Protection in Lamm curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lamm curry supports thyroid function.
Thyroid Function in Lamm curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lamm curry supports immune system health.
Immune System Support in Lamm curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lamm curry supports heart health.
Heart Health in Lamm curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lamm curry supports cancer prevention.
Cancer Prevention in Lamm curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lamm curry supports cognitive function.
Cognitive Function in Lamm curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lamm curry supports skin health.
Skin Health in Lamm curry helps protect the skin from UV damage and supports wound healing.
Selenium in Lamm curry supports reproductive health.
Reproductive Health in Lamm curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lamm curry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lamm curry helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lamm curry supports bone health.
Supports Bone Health in Lamm curry helps in the formation of bone structure and improves bone density and strength.
Magnesium in Lamm curry promotes heart health.
Promotes Heart Health in Lamm curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lamm curry aids muscle function.
Aids Muscle Function in Lamm curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Lamm curry enhances nerve function.
Enhances Nerve Function in Lamm curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lamm curry improves sleep quality.
Improves Sleep Quality in Lamm curry regulates sleep patterns by supporting melatonin production.
Magnesium in Lamm curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lamm curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lamm curry reduces migraine frequency.
Reduces Migraine Frequency in Lamm curry may help reduce the frequency and severity of migraines.
Magnesium in Lamm curry promotes digestive health.
Promotes Digestive Health in Lamm curry supports bowel function and helps prevent constipation.
Magnesium in Lamm curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lamm curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lamm curry boosts protein synthesis.
Boosts Protein Synthesis in Lamm curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Lamm curry supports heart health.
Supports Heart Health in Lamm curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lamm curry supports muscle function.
Muscle Function in Lamm curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lamm curry supports bone health.
Bone Health in Lamm curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lamm curry supports fluid balance.
Fluid Balance in Lamm curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lamm curry supports nerve function.
Nerve Function in Lamm curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lamm curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lamm curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lamm curry helps regulate blood sugar.
Regulates Blood Sugar in Lamm curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lamm curry reduces water retention.
Reduces Water Retention in Lamm curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lamm curry helps reduce hypertension.
Adequate Reduces Hypertension in Lamm curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Lamm curry supports red blood cell formation.
Copper in Lamm curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lamm curry promotes healthy bones and connective tissues.
Copper in Lamm curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lamm curry supports nervous system health.
Copper in Lamm curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lamm curry acts as an antioxidant.
Copper in Lamm curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lamm curry enhances iron absorption.
Copper in Lamm curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lamm curry maintains cardiovascular health.
Copper in Lamm curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lamm curry supports energy production.
Copper in Lamm curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lamm curry regulates blood pressure.
Copper in Lamm curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lamm curry boosts immune system
Boosts Immune System in Lamm curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamm curry promotes wound healing
Promotes Wound Healing in Lamm curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamm curry supports growth and development
Supports Growth and Development in Lamm curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamm curry improves skin health
Improves Skin Health in Lamm curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamm curry enhances brain function
Enhances Brain Function in Lamm curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamm curry regulates hormonal balance
Regulates Hormonal Balance in Lamm curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamm curry supports healthy vision
Supports Healthy Vision in Lamm curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamm curry improves digestive health
Improves Digestive Health in Lamm curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamm curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamm curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamm curry reduces inflammation
Reduces Inflammation in Lamm curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 502.6 gramm Lamm curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.