Lamm curry

Common Food

Total Energy

761.8

kcal

8.48

% from carbs

25.5

% from protein

66.02

% from fats

In 502.6 g

% daily value

Total Fat

55.7g

85.7%

Saturated

17.8g

88.9%

Trans Fats

0.4g

Polyunsaturated

13.3g

Monounsaturated

20.4g

Cholesterol

180.9mg

60.3%

Sodium, Na

152.1mg

6.6%

Potassium, K

901.1mg

19.2%

Total Carbohydrates

16.1g

5.9%

Fiber

3.2g

11.4%

Sugars

4.4g

8.8%

Protein

48.4g

96.8%

Water

379.9g

Ash

2.9g

Sucrose

0.7g

Glucose

1.8g

Fructose

1.5g

Energy

3186.2kJ

Calcium, Ca

87.5mg

Iron, Fe

5.9mg

Magnesium, Mg

73.1mg

Phosphorus, P

408.3mg

Zinc, Zn

8.8mg

Copper, Cu

0.4mg

Fluoride, F

21UG

Manganese, Mn

0.6mg

Selenium, Se

52.9UG

Vitamin A, IU

1124.7IU

Vitamin A, RAE

56.2UG

Carotene, beta

606.9UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

121.3UG

Lycopene

2691.8UG

Lutein + zeaxanthin

380.6UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

13.3mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

50.7UG

Vitamin B-12

4.8UG

Choline, total

186.9mg

Vitamin K (phylloquinone)

43UG

Folate, food

50.7UG

Folate, DFE

50.7UG

Betaine

23.4mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.3g

Leucine

3.7g

Lysine

4.1g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.5g

Arginine

2.9g

Histidine

1.5g

Alanine

2.8g

Aspartic acid

4.3g

Glutamic acid

7.2g

Glycine

2.3g

Proline

2g

Serine

1.8g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

1.5g

SFA 16:0

9.1g

SFA 18:0

5.8g

MUFA 18:1

18.9g

PUFA 18:2

11.4g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

Phytosterols

54.1mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

8.8g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamm curry

A typical serving 502.6 gramm of Lamm curry (502.6 grams) contains approximately 761.777 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamm curry depends on the ingredients and preparation method. On average, one serving 502.6 gramm (502.6 grams) of Lamm curry contains approximately 55.6748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamm curry depends on the ingredients exists in it. On average, 502.6 gramm of Lamm curry (about 502.6 grams) contains approximately 48.3802 grams of protein.

On average, 502.6 gramm (about 502.6 grams) contains about 4.392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 502.6 gramm (about 502.6 grams) contains about 16.1155 grams of carbohydrates.

Lamm curry contains approximately 3.1952 grams of fiber in 502.6 gramm (about 502.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 762 calories?

The amount of exercise required to burn off 502.6 gramm Lamm curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.