Lamm kabob
Common Food
30.94
% from protein5.5
% from carbs5.5
% from fatNutrition Facts
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Lamm kabob Nutrients FAQs
Nutrients
- Vitamin A:Lamm kabob has 135.4329 IU of Vitamin A.
- Vitamin B-12:Lamm kabob has 1.9267 UG of Vitamin B-12.
- Vitamin B-6:Lamm kabob has 0.1932 mg of Vitamin B-6.
- Vitamin C:Lamm kabob has 23.6323 mg of Vitamin C.
- Vitamin D:Lamm kabob has 1.5111 IU of Vitamin D.
- Lamm kabob has 30.62mg of Calcium.
- Lamm kabob has 189.5582mg of Sodium, Na.
- Lamm kabob has 327.5898mg of Potassium, K.
- Lamm kabob has 1.854mg of Iron.
What is the calorie content of Lamm kabob?
A typical serving 124.22 gramm (124.22 grams) of Lamm kabob contains approximately 250 calories.
You can check the exact calorie content by logging Lamm kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamm kabob have?
The amount of fat in Lamm kabob depends on the ingredients and preparation method. On average, one serving 124.22 gramm (124.22 grams) of Lamm kabob contains approximately 17.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamm kabob have?
The protein content in Lamm kabob depends on the ingredients exists in it. On average, 124.22 gramm (124.22 grams) of Lamm kabob contains approximately 19.08 grams of protein.
Know your exact protein requirement and how much protein you get from Lamm kabob, Download Nutribit app for healthier you!
How much sugar does a Lamm kabob have?
On average, 124.22 gramm (124.22 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm kabob.
How Much carbohydrates (carbs) is in Lamm kabob?
The amount of carbohydrates (carbs) in Lamm kabob depends on its serving size and preparation. On average, 124.22 gramm (124.22 grams) contains about 3.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamm kabob.
How Much Fiber is in Lamm kabob?
Lamm kabob contains approximately 0.84 grams of fiber in 124.22 gramm (124.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm kabob for healthier you!
What vitamins and minerals are in a Lamm kabob?
Vitamins in Lamm kabob:
Lamm kabob contains following minerals:
General
Does Lamm kabob contain caffeine?
Lamm kabob does not contain any caffeine.
Does Lamm kabob contain alcohol?
Lamm kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamm kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamm kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamm kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamm kabob for free?
Yes! Since Lamm kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamm kabob with water tracking feature?
Nutribit automatically calculates the water content of Lamm kabob and adds it to your daily hydration log. Simply log Lamm kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamm kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamm kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamm kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamm kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamm kabob
Protein and Vitamin B-12 in Lamm kabob supports bone health.
Protein in Lamm kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lamm kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lamm kabob supports building and repairing tissues.
Builds and repairs tissues in Lamm kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamm kabob supports immune function.
Supports immune function in Lamm kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamm kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamm kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamm kabob provides energy.
Provides energy in Lamm kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamm kabob supports muscle growth and strength.
Supports muscle growth and strength in Lamm kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamm kabob helps in weight management.
Helps in weight management in Lamm kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamm kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamm kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamm kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Lamm kabob is essential for the health and growth of hair, skin, and nails.
Protein in Lamm kabob regulates blood sugar levels.
Regulates blood sugar levels in Lamm kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lamm kabob supports red blood cell production
Vitamin B12 in Lamm kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lamm kabob boosts energy levels
Vitamin B12 in Lamm kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lamm kabob promotes brain health
Vitamin B12 in Lamm kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lamm kabob aids in DNA synthesis
Vitamin B12 in Lamm kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lamm kabob improves mood and mental health
Vitamin B12 in Lamm kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lamm kabob maintains healthy skin, hair, and nails
Vitamin B12 in Lamm kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lamm kabob prevents birth defects
Vitamin B12 in Lamm kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lamm kabob reduces risk of macular degeneration
Vitamin B12 in Lamm kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lamm kabob supports cardiovascular health
Vitamin B12 in Lamm kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lamm kabob supports antioxidant protection.
Antioxidant Protection in Lamm kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lamm kabob supports thyroid function.
Thyroid Function in Lamm kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lamm kabob supports immune system health.
Immune System Support in Lamm kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lamm kabob supports heart health.
Heart Health in Lamm kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lamm kabob supports cancer prevention.
Cancer Prevention in Lamm kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lamm kabob supports cognitive function.
Cognitive Function in Lamm kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lamm kabob supports skin health.
Skin Health in Lamm kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Lamm kabob supports reproductive health.
Reproductive Health in Lamm kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lamm kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lamm kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lamm kabob boosts immune system
Boosts Immune System in Lamm kabob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamm kabob promotes wound healing
Promotes Wound Healing in Lamm kabob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamm kabob supports growth and development
Supports Growth and Development in Lamm kabob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamm kabob improves skin health
Improves Skin Health in Lamm kabob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamm kabob enhances brain function
Enhances Brain Function in Lamm kabob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamm kabob regulates hormonal balance
Regulates Hormonal Balance in Lamm kabob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamm kabob supports healthy vision
Supports Healthy Vision in Lamm kabob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamm kabob improves digestive health
Improves Digestive Health in Lamm kabob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamm kabob maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamm kabob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamm kabob reduces inflammation
Reduces Inflammation in Lamm kabob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 124.22 gramm Lamm kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.