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Lamm birria

Common Food

419

kcal Energy

8.6%

% from carbs

22.9%

% from protein

68.5%

% from fats

In 238.62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.62 g
Calories
419

% Daily Value

Total Fat 31.77 g
48.9%
Saturated 13.49 g
67.4%
Trans Fats 0 g
Polyunsaturated 2.47 g
Monounsaturated 13.19 g
Cholesterol 101.69 mg
33.9%
Sodium, Na 261.97 mg
11.4%
Potassium, K 583.96 mg
12.4%
Total Carbohydrates 8.97 g
3.3%
Fiber 2.18 g
7.8%
Sugars 4.11 g
8.2%
Starch 0 g
Alcohol 0 g
Protein 23.85 g
47.7%
Water 170.58 g
Caffeine 0 mg
Iron 2.89 mg
16.1%
Vitamin A, IU 677.51 IU
Retinol 0 UG
Vitamin A, RAE 33.71 UG
Carotene, beta 386.63 UG
Carotene, alpha 20.45 UG
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 19.63 UG
Lycopene 1108.35 UG
Lutein + zeaxanthin 422.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 89.62 mg
Thiamin 0.16 mg
Riboflavin 0.28 mg
Niacin 7.97 mg
Pantothenic acid 0.85 mg
Vitamin B-6 0.45 mg
Folate, total 34.6 UG
Folic acid 0 UG
Folate, food 34.6 UG
Folate, DFE 34.6 UG
Vitamin B-12 2.34 UG
Choline, total 9.96 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 12.58 UG
Calcium, Ca 57.93 mg
Iron, Fe 2.89 mg
Magnesium, Mg 42.71 mg
Phosphorus, P 215.99 mg
Zinc, Zn 3.94 mg
Copper, Cu 0.24 mg
Fluoride, F 0.66 UG
Manganese, Mn 1.05 mg
Selenium, Se 23.74 UG
Ash 2.29 g
Sucrose 0.11 g
Glucose 0.93 g
Fructose 0.91 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1752.72 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.09 g
SFA 12:0 0.14 g
SFA 14:0 1.25 g
SFA 16:0 6.82 g
SFA 18:0 4.29 g
SFA 20:0 0 g
MUFA 18:1 11.93 g
PUFA 18:2 1.88 g
PUFA 18:3 0.5 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.91 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.28 g
Threonine 1.01 g
Isoleucine 1.12 g
Leucine 1.81 g
Lysine 2.03 g
Methionine 0.59 g
Cystine 0.29 g
Phenylalanine 0.97 g
Tyrosine 0.78 g
Valine 1.26 g
Arginine 1.4 g
Histidine 0.73 g
Alanine 1.4 g
Aspartic acid 2.2 g
Glutamic acid 3.56 g
Glycine 1.14 g
Proline 1 g
Serine 0.89 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lamm birria

Nutrients

What is the calorie content of Lamm birria?

A typical serving 238.62 gramm of Lamm birria (238.62 grams) contains approximately 419.2134 calories. You can check the exact calorie content by logging Lamm birria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamm birria have?

The amount of fat in Lamm birria depends on the ingredients and preparation method. On average, one serving 238.62 gramm (238.62 grams) of Lamm birria contains approximately 31.7655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lamm birria have?

The protein content in Lamm birria depends on the ingredients exists in it. On average, 238.62 gramm of Lamm birria (about 238.62 grams) contains approximately 23.8455 grams of protein.

Is Lamm birria a good source of protein?

The protein content in Lamm birria depends on the ingredients exists in it. On average, 238.62 gramm of Lamm birria (about 238.62 grams) contains approximately 23.8455 grams of protein.

How much sugar does a Lamm birria have?

On average, 238.62 gramm (about 238.62 grams) contains about 4.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lamm birria contain added sugar?

On average, 238.62 gramm (about 238.62 grams) contains about 4.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lamm birria?

On average, 238.62 gramm (about 238.62 grams) contains about 8.9689 grams of carbohydrates.

How Much Fiber is in Lamm birria?

Lamm birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lamm birria?

Lamm birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lamm birria suitable for vegans?

Lamm birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lamm birria contain caffeine?

Lamm birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lamm birria contain alcohol?

Lamm birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lamm birria healthier?

Lamm birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lamm birria in Nutribit?

Lamm birria contains approximately 2.1804 grams of fiber in 238.62 gramm (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lamm birria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm birria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamm birria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamm birria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm birria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamm birria for free?

Yes! Since Lamm birria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamm birria with water tracking feature?

Nutribit automatically calculates the water content of Lamm birria and adds it to your daily hydration log. Simply log Lamm birria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamm birria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamm birria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamm birria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamm birria data can be accessed offline in the Nutribit app anytime anywhere!