Lamm birria
Common Food
22.87
% from protein8.6
% from carbs8.6
% from fatNutrition Facts
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Lamm birria Nutrients FAQs
Nutrients
- Vitamin A:Lamm birria has 677.512 IU of Vitamin A.
- Vitamin B-12:Lamm birria has 2.3377 UG of Vitamin B-12.
- Vitamin B-6:Lamm birria has 0.4504 mg of Vitamin B-6.
- Vitamin C:Lamm birria has 89.6248 mg of Vitamin C.
- Lamm birria has 57.9277mg of Calcium.
- Lamm birria has 261.9713mg of Sodium, Na.
- Lamm birria has 583.9603mg of Potassium, K.
- Lamm birria has 2.8903mg of Iron.
What is the calorie content of Lamm birria?
A typical serving 238.62 gramm (238.62 grams) of Lamm birria contains approximately 419 calories.
You can check the exact calorie content by logging Lamm birria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamm birria have?
The amount of fat in Lamm birria depends on the ingredients and preparation method. On average, one serving 238.62 gramm (238.62 grams) of Lamm birria contains approximately 31.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamm birria have?
The protein content in Lamm birria depends on the ingredients exists in it. On average, 238.62 gramm (238.62 grams) of Lamm birria contains approximately 23.85 grams of protein.
Know your exact protein requirement and how much protein you get from Lamm birria, Download Nutribit app for healthier you!
How much sugar does a Lamm birria have?
On average, 238.62 gramm (238.62 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm birria.
How Much carbohydrates (carbs) is in Lamm birria?
The amount of carbohydrates (carbs) in Lamm birria depends on its serving size and preparation. On average, 238.62 gramm (238.62 grams) contains about 8.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamm birria.
How Much Fiber is in Lamm birria?
Lamm birria contains approximately 2.18 grams of fiber in 238.62 gramm (238.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm birria for healthier you!
What vitamins and minerals are in a Lamm birria?
Vitamins in Lamm birria:
Lamm birria contains following minerals:
General
Does Lamm birria contain caffeine?
Lamm birria does not contain any caffeine.
Does Lamm birria contain alcohol?
Lamm birria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamm birria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm birria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamm birria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamm birria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm birria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamm birria for free?
Yes! Since Lamm birria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamm birria with water tracking feature?
Nutribit automatically calculates the water content of Lamm birria and adds it to your daily hydration log. Simply log Lamm birria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamm birria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamm birria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamm birria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamm birria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamm birria
Protein and Vitamin B-12 in Lamm birria supports bone health.
Protein in Lamm birria plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lamm birria is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lamm birria supports building and repairing tissues.
Builds and repairs tissues in Lamm birria is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamm birria supports immune function.
Supports immune function in Lamm birria is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamm birria helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamm birria is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamm birria provides energy.
Provides energy in Lamm birria can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamm birria supports muscle growth and strength.
Supports muscle growth and strength in Lamm birria is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamm birria helps in weight management.
Helps in weight management in Lamm birria promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamm birria aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamm birria is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamm birria improves skin, hair, and nails.
Improves skin, hair, and nails in Lamm birria is essential for the health and growth of hair, skin, and nails.
Protein in Lamm birria regulates blood sugar levels.
Regulates blood sugar levels in Lamm birria helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lamm birria supports brain health
{{vitamin}} in Lamm birria supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lamm birria boosts immune function
{{vitamin}} in Lamm birria boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lamm birria promotes red blood cell production
{{vitamin}} in Lamm birria promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lamm birria reduces symptoms of PMS
{{vitamin}} in Lamm birria reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lamm birria supports heart health
{{vitamin}} in Lamm birria supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lamm birria aids in protein metabolism
{{vitamin}} in Lamm birria aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lamm birria improves mood and reduces depression
{{vitamin}} in Lamm birria improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lamm birria supports healthy pregnancy
{{vitamin}} in Lamm birria supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lamm birria helps prevent anemia
{{vitamin}} in Lamm birria helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lamm birria reduces nausea during pregnancy
{{vitamin}} in Lamm birria reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lamm birria supports red blood cell production
Vitamin B12 in Lamm birria plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lamm birria boosts energy levels
Vitamin B12 in Lamm birria aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lamm birria promotes brain health
Vitamin B12 in Lamm birria supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lamm birria aids in DNA synthesis
Vitamin B12 in Lamm birria is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lamm birria improves mood and mental health
Vitamin B12 in Lamm birria helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lamm birria maintains healthy skin, hair, and nails
Vitamin B12 in Lamm birria contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lamm birria prevents birth defects
Vitamin B12 in Lamm birria during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lamm birria reduces risk of macular degeneration
Vitamin B12 in Lamm birria lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lamm birria supports cardiovascular health
Vitamin B12 in Lamm birria helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lamm birria supports antioxidant protection.
Antioxidant Protection in Lamm birria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lamm birria supports thyroid function.
Thyroid Function in Lamm birria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lamm birria supports immune system health.
Immune System Support in Lamm birria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lamm birria supports heart health.
Heart Health in Lamm birria helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lamm birria supports cancer prevention.
Cancer Prevention in Lamm birria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lamm birria supports cognitive function.
Cognitive Function in Lamm birria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lamm birria supports skin health.
Skin Health in Lamm birria helps protect the skin from UV damage and supports wound healing.
Selenium in Lamm birria supports reproductive health.
Reproductive Health in Lamm birria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lamm birria provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lamm birria helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lamm birria boosts immune system
Boosts Immune System in Lamm birria is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamm birria promotes wound healing
Promotes Wound Healing in Lamm birria plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamm birria supports growth and development
Supports Growth and Development in Lamm birria is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamm birria improves skin health
Improves Skin Health in Lamm birria helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamm birria enhances brain function
Enhances Brain Function in Lamm birria is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamm birria regulates hormonal balance
Regulates Hormonal Balance in Lamm birria helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamm birria supports healthy vision
Supports Healthy Vision in Lamm birria is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamm birria improves digestive health
Improves Digestive Health in Lamm birria supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamm birria maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamm birria plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamm birria reduces inflammation
Reduces Inflammation in Lamm birria has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 419 calories?
The amount of exercise required to burn off 238.62 gramm Lamm birria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.