Joghurt müsli becher

Common Food

23.82

% from protein

69.5

% from carbs

69.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.3 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Joghurt müsli becher Nutrients FAQs

Nutrients

What is the calorie content of Joghurt müsli becher?

A typical serving 187.03 gramm (187.03 grams) of Joghurt müsli becher contains approximately 239 calories.

You can check the exact calorie content by logging Joghurt müsli becher in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Joghurt müsli becher have?

The amount of fat in Joghurt müsli becher depends on the ingredients and preparation method. On average, one serving 187.03 gramm (187.03 grams) of Joghurt müsli becher contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Joghurt müsli becher have?

The protein content in Joghurt müsli becher depends on the ingredients exists in it. On average, 187.03 gramm (187.03 grams) of Joghurt müsli becher contains approximately 15.09 grams of protein.

Know your exact protein requirement and how much protein you get from Joghurt müsli becher, Download Nutribit app for healthier you!

How much sugar does a Joghurt müsli becher have?

On average, 187.03 gramm (187.03 grams) contains about 19.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt müsli becher.

How Much carbohydrates (carbs) is in Joghurt müsli becher?

The amount of carbohydrates (carbs) in Joghurt müsli becher depends on its serving size and preparation. On average, 187.03 gramm (187.03 grams) contains about 44.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Joghurt müsli becher.

How Much Fiber is in Joghurt müsli becher?

Joghurt müsli becher contains approximately 5.22 grams of fiber in 187.03 gramm (187.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt müsli becher for healthier you!

What vitamins and minerals are in a Joghurt müsli becher?

Vitamins in Joghurt müsli becher:

  • Vitamin A:Joghurt müsli becher has 35.528 IU of Vitamin A.
  • Vitamin B-12:Joghurt müsli becher has 0.798 UG of Vitamin B-12.
  • Vitamin B-6:Joghurt müsli becher has 0.195 mg of Vitamin B-6.
  • Vitamin C:Joghurt müsli becher has 15.2399 mg of Vitamin C.

Joghurt müsli becher contains following minerals:

  • Joghurt müsli becher has 176.6794mg of Calcium.
  • Joghurt müsli becher has 47.4813mg of Sodium, Na.
  • Joghurt müsli becher has 365.8619mg of Potassium, K.
  • Joghurt müsli becher has 1.4956mg of Iron.

General

Does Joghurt müsli becher contain caffeine?

Joghurt müsli becher does not contain any caffeine.

Does Joghurt müsli becher contain alcohol?

Joghurt müsli becher does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Joghurt müsli becher?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt müsli becher and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Joghurt müsli becher quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Joghurt müsli becher in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt müsli becher and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Joghurt müsli becher for free?

Yes! Since Joghurt müsli becher contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Joghurt müsli becher with water tracking feature?

Nutribit automatically calculates the water content of Joghurt müsli becher and adds it to your daily hydration log. Simply log Joghurt müsli becher in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Joghurt müsli becher as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Joghurt müsli becher and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Joghurt müsli becher nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Joghurt müsli becher data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Joghurt müsli becher

Protein and Vitamin B-12 in Joghurt müsli becher supports bone health.

  • Protein in Joghurt müsli becher plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Joghurt müsli becher is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Joghurt müsli becher improves skin health.

  • Fiber in Joghurt müsli becher helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Joghurt müsli becher helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Joghurt müsli becher supports heart health.

  • Calcium in Joghurt müsli becher helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Joghurt müsli becher helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Joghurt müsli becher provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Joghurt müsli becher are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Joghurt müsli becher supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Joghurt müsli becher aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Joghurt müsli becher helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Joghurt müsli becher help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Joghurt müsli becher helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Joghurt müsli becher can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Joghurt müsli becher aids weight management by helping you feel full longer.

Fiber-rich carbs from Joghurt müsli becher help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Joghurt müsli becher enhances brain function and helps improve memory and focus.

Glucose from Joghurt müsli becher is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Joghurt müsli becher boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Joghurt müsli becher provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Joghurt müsli becher promotes gut health by feeding beneficial gut bacteria.

Fiber in Joghurt müsli becher serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Joghurt müsli becher improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Joghurt müsli becher support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Joghurt müsli becher helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Joghurt müsli becher, help regulate blood pressure and reduce hypertension risk.

Protein in Joghurt müsli becher supports building and repairing tissues.

Builds and repairs tissues in Joghurt müsli becher is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Joghurt müsli becher supports immune function.

Supports immune function in Joghurt müsli becher is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Joghurt müsli becher helps regulate enzymes and hormones.

Regulates enzymes and hormones in Joghurt müsli becher is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Joghurt müsli becher provides energy.

Provides energy in Joghurt müsli becher can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Joghurt müsli becher supports muscle growth and strength.

Supports muscle growth and strength in Joghurt müsli becher is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Joghurt müsli becher helps in weight management.

Helps in weight management in Joghurt müsli becher promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Joghurt müsli becher aids in the production of hemoglobin.

Aids in the production of hemoglobin in Joghurt müsli becher is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Joghurt müsli becher improves skin, hair, and nails.

Improves skin, hair, and nails in Joghurt müsli becher is essential for the health and growth of hair, skin, and nails.

Protein in Joghurt müsli becher regulates blood sugar levels.

Regulates blood sugar levels in Joghurt müsli becher helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Joghurt müsli becher supports digestion.

Fiber in Joghurt müsli becher aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Joghurt müsli becher supports heart health.

Soluble fiber in Joghurt müsli becher can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Joghurt müsli becher aids in weight management.

Fiber-rich foods in Joghurt müsli becher increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Joghurt müsli becher regulates blood sugar.

Fiber in Joghurt müsli becher helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Joghurt müsli becher promotes gut health.

Fiber in Joghurt müsli becher acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Joghurt müsli becher lowers the risk of colon cancer.

A high-fiber diet from Joghurt müsli becher is linked to a reduced risk of colon cancer.

Fiber in Joghurt müsli becher helps lower blood pressure.

Adequate fiber in Joghurt müsli becher may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Joghurt müsli becher boosts immune function.

Fiber in Joghurt müsli becher supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Joghurt müsli becher reduces the risk of type 2 diabetes.

Fiber in Joghurt müsli becher can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Joghurt müsli becher supports red blood cell production

Vitamin B12 in Joghurt müsli becher plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Joghurt müsli becher boosts energy levels

Vitamin B12 in Joghurt müsli becher aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Joghurt müsli becher promotes brain health

Vitamin B12 in Joghurt müsli becher supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Joghurt müsli becher aids in DNA synthesis

Vitamin B12 in Joghurt müsli becher is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Joghurt müsli becher improves mood and mental health

Vitamin B12 in Joghurt müsli becher helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Joghurt müsli becher maintains healthy skin, hair, and nails

Vitamin B12 in Joghurt müsli becher contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Joghurt müsli becher prevents birth defects

Vitamin B12 in Joghurt müsli becher during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Joghurt müsli becher reduces risk of macular degeneration

Vitamin B12 in Joghurt müsli becher lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Joghurt müsli becher supports cardiovascular health

Vitamin B12 in Joghurt müsli becher helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Joghurt müsli becher supports bone health.

Calcium in Joghurt müsli becher is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Joghurt müsli becher supports muscle function.

Calcium in Joghurt müsli becher plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Joghurt müsli becher supports nerve transmission.

Calcium in Joghurt müsli becher is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Joghurt müsli becher supports blood clotting.

Calcium in Joghurt müsli becher is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Joghurt müsli becher supports hormonal secretion.

Calcium in Joghurt müsli becher regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Joghurt müsli becher supports weight management.

Calcium in Joghurt müsli becher may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Joghurt müsli becher supports dental health.

Calcium in Joghurt müsli becher strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Joghurt müsli becher supports blood pressure regulation.

Calcium in Joghurt müsli becher, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Joghurt müsli becher supports antioxidant protection.

Antioxidant Protection in Joghurt müsli becher helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Joghurt müsli becher supports thyroid function.

Thyroid Function in Joghurt müsli becher helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Joghurt müsli becher supports immune system health.

Immune System Support in Joghurt müsli becher enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Joghurt müsli becher supports cancer prevention.

Cancer Prevention in Joghurt müsli becher helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Joghurt müsli becher supports cognitive function.

Cognitive Function in Joghurt müsli becher may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Joghurt müsli becher supports skin health.

Skin Health in Joghurt müsli becher helps protect the skin from UV damage and supports wound healing.

Selenium in Joghurt müsli becher supports reproductive health.

Reproductive Health in Joghurt müsli becher regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Joghurt müsli becher provides anti-inflammatory effects.

Anti-Inflammatory Effects in Joghurt müsli becher helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Joghurt müsli becher boosts immune system

Boosts Immune System in Joghurt müsli becher is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Joghurt müsli becher promotes wound healing

Promotes Wound Healing in Joghurt müsli becher plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Joghurt müsli becher supports growth and development

Supports Growth and Development in Joghurt müsli becher is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Joghurt müsli becher enhances brain function

Enhances Brain Function in Joghurt müsli becher is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Joghurt müsli becher regulates hormonal balance

Regulates Hormonal Balance in Joghurt müsli becher helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Joghurt müsli becher supports healthy vision

Supports Healthy Vision in Joghurt müsli becher is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Joghurt müsli becher improves digestive health

Improves Digestive Health in Joghurt müsli becher supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Joghurt müsli becher maintains healthy reproductive function

Maintains Healthy Reproductive Function in Joghurt müsli becher plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Joghurt müsli becher reduces inflammation

Reduces Inflammation in Joghurt müsli becher has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 187.03 gramm Joghurt müsli becher

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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