Natilla
Common Food
9.77
% from protein61.79
% from carbs61.79
% from fatNutrition Facts
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Natilla Nutrients FAQs
Nutrients
- Vitamin A:Natilla has 590.5267 IU of Vitamin A.
- Vitamin B-12:Natilla has 1.174 UG of Vitamin B-12.
- Vitamin B-6:Natilla has 0.1382 mg of Vitamin B-6.
- Vitamin C:Natilla has 0.002 mg of Vitamin C.
- Vitamin D:Natilla has 132.3733 IU of Vitamin D.
- Vitamin K:Natilla has 1.6267 UG of Vitamin K.
- Natilla has 214.5306mg of Calcium.
- Natilla has 179.0811mg of Sodium, Na.
- Natilla has 241.7001mg of Potassium, K.
- Natilla has 0.7195mg of Iron.
What is the calorie content of Natilla?
A typical serving 243.2 gramm (243.2 grams) of Natilla contains approximately 356 calories.
You can check the exact calorie content by logging Natilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natilla have?
The amount of fat in Natilla depends on the ingredients and preparation method. On average, one serving 243.2 gramm (243.2 grams) of Natilla contains approximately 11.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natilla have?
The protein content in Natilla depends on the ingredients exists in it. On average, 243.2 gramm (243.2 grams) of Natilla contains approximately 8.74 grams of protein.
Know your exact protein requirement and how much protein you get from Natilla, Download Nutribit app for healthier you!
How much sugar does a Natilla have?
On average, 243.2 gramm (243.2 grams) contains about 50.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla.
How Much carbohydrates (carbs) is in Natilla?
The amount of carbohydrates (carbs) in Natilla depends on its serving size and preparation. On average, 243.2 gramm (243.2 grams) contains about 55.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natilla.
How Much Fiber is in Natilla?
Natilla contains approximately 0.08 grams of fiber in 243.2 gramm (243.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla for healthier you!
What vitamins and minerals are in a Natilla?
Vitamins in Natilla:
Natilla contains following minerals:
General
Does Natilla contain caffeine?
Natilla does not contain any caffeine.
Does Natilla contain alcohol?
Natilla contains approximately 0g of alcohol in 243.2 gramm (243.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Natilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natilla for free?
Yes! Since Natilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natilla with water tracking feature?
Nutribit automatically calculates the water content of Natilla and adds it to your daily hydration log. Simply log Natilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natilla
Protein, Vitamin B-12 and Vitamin D in Natilla supports bone health.
Protein in Natilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Natilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Natilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Natilla supports heart health.
Calcium in Natilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Natilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Natilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Natilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Natilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Natilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Natilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Natilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Natilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Natilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Natilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Natilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Natilla enhances brain function and helps improve memory and focus.
Glucose from Natilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Natilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Natilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Natilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Natilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Natilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Natilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Natilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Natilla, help regulate blood pressure and reduce hypertension risk.
Protein in Natilla supports building and repairing tissues.
Builds and repairs tissues in Natilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natilla supports immune function.
Supports immune function in Natilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natilla provides energy.
Provides energy in Natilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natilla supports muscle growth and strength.
Supports muscle growth and strength in Natilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natilla helps in weight management.
Helps in weight management in Natilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natilla improves skin, hair, and nails.
Improves skin, hair, and nails in Natilla is essential for the health and growth of hair, skin, and nails.
Protein in Natilla regulates blood sugar levels.
Regulates blood sugar levels in Natilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Natilla supports red blood cell production
Vitamin B12 in Natilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Natilla boosts energy levels
Vitamin B12 in Natilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Natilla promotes brain health
Vitamin B12 in Natilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Natilla aids in DNA synthesis
Vitamin B12 in Natilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Natilla improves mood and mental health
Vitamin B12 in Natilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Natilla maintains healthy skin, hair, and nails
Vitamin B12 in Natilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Natilla prevents birth defects
Vitamin B12 in Natilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Natilla reduces risk of macular degeneration
Vitamin B12 in Natilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Natilla supports cardiovascular health
Vitamin B12 in Natilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Natilla boosts the immune system
Vitamin D in Natilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Natilla improves muscle function
Vitamin D in Natilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Natilla promotes cardiovascular health
Vitamin D in Natilla may help regulate blood pressure and support overall heart health.
Vitamin D in Natilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Natilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Natilla supports mental health
Vitamin D in Natilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Natilla aids in weight management
Studies suggest Vitamin D in Natilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Natilla improves insulin sensitivity
Vitamin D in Natilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Natilla supports prenatal health
Vitamin D in Natilla is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Natilla supports bone health.
Calcium in Natilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natilla supports muscle function.
Calcium in Natilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natilla supports nerve transmission.
Calcium in Natilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natilla supports blood clotting.
Calcium in Natilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natilla supports hormonal secretion.
Calcium in Natilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natilla supports weight management.
Calcium in Natilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natilla supports dental health.
Calcium in Natilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natilla supports blood pressure regulation.
Calcium in Natilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Natilla supports antioxidant protection.
Antioxidant Protection in Natilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Natilla supports thyroid function.
Thyroid Function in Natilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Natilla supports immune system health.
Immune System Support in Natilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Natilla supports cancer prevention.
Cancer Prevention in Natilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Natilla supports cognitive function.
Cognitive Function in Natilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Natilla supports skin health.
Skin Health in Natilla helps protect the skin from UV damage and supports wound healing.
Selenium in Natilla supports reproductive health.
Reproductive Health in Natilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Natilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Natilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 356 calories?
The amount of exercise required to burn off 243.2 gramm Natilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.