Natilla

Common Food

Total Energy

355.9

kcal

61.84

% from carbs

9.73

% from protein

28.43

% from fats

In 243.2 g

% daily value

Total Fat

11.3g

17.4%

Saturated

5.2g

26%

Polyunsaturated

1.3g

Monounsaturated

4g

Cholesterol

262.2mg

87.4%

Sodium, Na

179.1mg

7.8%

Potassium, K

241.7mg

5.1%

Total Carbohydrates

55.3g

20.1%

Fiber

0.1g

0.3%

Sugars

50g

100%

Alcohol

0.2g

Protein

8.7g

17.5%

Water

165.9g

Ash

1.7g

Sucrose

41.6g

Lactose

8.2g

Energy

1486.4kJ

Calcium, Ca

214.5mg

Iron, Fe

0.7mg

Magnesium, Mg

17.8mg

Phosphorus, P

225.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

7UG

Selenium, Se

19.1UG

Vitamin A, IU

590.5IU

Retinol

157.3UG

Vitamin A, RAE

161.2UG

Carotene, beta

31.4UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

132.4IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

7.5UG

Lutein + zeaxanthin

248.1UG

Tocopherol, gamma

0.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

41.2UG

Vitamin B-12

1.2UG

Choline, total

209.2mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

41.2UG

Folate, DFE

41.2UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.9g

SFA 18:0

1.1g

MUFA 18:1

3.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natilla

A typical serving 243.2 gramm of Natilla (243.2 grams) contains approximately 355.9278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natilla depends on the ingredients and preparation method. On average, one serving 243.2 gramm (243.2 grams) of Natilla contains approximately 11.3061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natilla depends on the ingredients exists in it. On average, 243.2 gramm of Natilla (about 243.2 grams) contains approximately 8.7353 grams of protein.

On average, 243.2 gramm (about 243.2 grams) contains about 50.0146 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.2 gramm (about 243.2 grams) contains about 55.2783 grams of carbohydrates.

Natilla contains approximately 0.0756 grams of fiber in 243.2 gramm (about 243.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 243.2 gramm Natilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.