Pan japonés con natilla

Common Food

5.25

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
231.6
% Daily value*

Total Fat 14.7 g
22.6%

Saturated 7.4 g
37.2%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 4.9 g

Cholesterol 84.2 mg
28.1%

Sodium, Na 250.7 mg
10.9%

Potassium, K 78.9 mg
1.7%

Total Carbohydrates 22.4 g
8.1%

Fiber 0.5 g
1.7%

Sugars 10.3 g
20.6%

Starch 9.4 g

Protein 3.1 g
6.1%

Water 42.9 g

Vitamin A 374.1 IU

Retinol 100.9 UG

Vitamin A, RAE 102.9 UG

Carotene, beta 20.6 UG

Carotene, alpha 2.2 UG

Vitamin E 0.4 mg

Vitamin D 35 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 21.8 UG

Folic acid 3.8 UG

Folate, food 18 UG

Folate, DFE 24.3 UG

Vitamin B-12 0.3 UG

Choline, total 53.8 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 55 mg

Iron 0.4 mg

Magnesium 6.4 mg

Phosphorus, P 68.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 6 UG

Ash 1 g

Sucrose 8.3 g

Glucose 0 g

Fructose 0 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 968.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 3.6 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pan japonés con natilla Nutrients FAQs

Nutrients

What is the calorie content of Pan japonés con natilla?

A typical serving 1 3 oz. serving (84 grams) of Pan japonés con natilla contains approximately 232 calories.

You can check the exact calorie content by logging Pan japonés con natilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan japonés con natilla have?

The amount of fat in Pan japonés con natilla depends on the ingredients and preparation method. On average, one serving 1 3 oz. serving (84 grams) of Pan japonés con natilla contains approximately 14.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan japonés con natilla have?

The protein content in Pan japonés con natilla depends on the ingredients exists in it. On average, 1 3 oz. serving (84 grams) of Pan japonés con natilla contains approximately 3.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pan japonés con natilla, Download Nutribit app for healthier you!

How much sugar does a Pan japonés con natilla have?

On average, 1 3 oz. serving (84 grams) contains about 10.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan japonés con natilla.

How Much carbohydrates (carbs) is in Pan japonés con natilla?

The amount of carbohydrates (carbs) in Pan japonés con natilla depends on its serving size and preparation. On average, 1 3 oz. serving (84 grams) contains about 22.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan japonés con natilla.

How Much Fiber is in Pan japonés con natilla?

Pan japonés con natilla contains approximately 0.47 grams of fiber in 1 3 oz. serving (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan japonés con natilla for healthier you!

What vitamins and minerals are in a Pan japonés con natilla?

Vitamins in Pan japonés con natilla:

  • Vitamin A:Pan japonés con natilla has 374.1175 IU of Vitamin A.
  • Vitamin B-12:Pan japonés con natilla has 0.2856 UG of Vitamin B-12.
  • Vitamin B-6:Pan japonés con natilla has 0.0434 mg of Vitamin B-6.
  • Vitamin C:Pan japonés con natilla has 0.0508 mg of Vitamin C.
  • Vitamin D:Pan japonés con natilla has 35.0283 IU of Vitamin D.
  • Vitamin K:Pan japonés con natilla has 1.175 UG of Vitamin K.

Pan japonés con natilla contains following minerals:

  • Pan japonés con natilla has 54.9783mg of Calcium.
  • Pan japonés con natilla has 250.655mg of Sodium, Na.
  • Pan japonés con natilla has 78.9358mg of Potassium, K.
  • Pan japonés con natilla has 0.408mg of Iron.

General

Does Pan japonés con natilla contain caffeine?

Pan japonés con natilla does not contain any caffeine.

Does Pan japonés con natilla contain alcohol?

Pan japonés con natilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan japonés con natilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan japonés con natilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan japonés con natilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan japonés con natilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan japonés con natilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan japonés con natilla for free?

Yes! Since Pan japonés con natilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan japonés con natilla with water tracking feature?

Nutribit automatically calculates the water content of Pan japonés con natilla and adds it to your daily hydration log. Simply log Pan japonés con natilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan japonés con natilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan japonés con natilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan japonés con natilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan japonés con natilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan japonés con natilla

How to burn 232 calories?

The amount of exercise required to burn off 1 3 oz. serving Pan japonés con natilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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