Natilla de huevo

Common Food

Total Energy

172

kcal

57.67

% from carbs

13.02

% from protein

29.3

% from fats

In 141 g

% daily value

Total Fat

5.6g

8.7%

Saturated

2.9g

14.3%

Polyunsaturated

0.4g

Monounsaturated

1.6g

Cholesterol

71.9mg

24%

Sodium, Na

118.4mg

5.1%

Potassium, K

291.9mg

6.2%

Total Carbohydrates

24.8g

9%

Sugars

6.8g

13.6%

Protein

5.6g

11.3%

Water

103.6g

Ash

1.4g

Lactose

6.5g

Energy

721.9kJ

Calcium, Ca

196mg

Iron, Fe

0.5mg

Magnesium, Mg

22.6mg

Phosphorus, P

183.3mg

Zinc, Zn

0.7mg

Selenium, Se

8.5UG

Vitamin A, IU

256.6IU

Retinol

73.3UG

Vitamin A, RAE

73.3UG

Carotene, beta

8.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

66.3IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

12.7UG

Vitamin B-12

0.7UG

Choline, total

16.6mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natilla de huevo

A typical serving 0.5 taza of Natilla de huevo (141 grams) contains approximately 172.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natilla de huevo depends on the ingredients and preparation method. On average, one serving 0.5 taza (141 grams) of Natilla de huevo contains approximately 5.64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natilla de huevo depends on the ingredients exists in it. On average, 0.5 taza of Natilla de huevo (about 141 grams) contains approximately 5.6259 grams of protein.

On average, 0.5 taza (about 141 grams) contains about 6.7962 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 141 grams) contains about 24.816 grams of carbohydrates.

Natilla de huevo contains approximately 0 grams of fiber in 0.5 taza (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 0.5 taza Natilla de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.