Natilla de huevo
Common Food
13.05
% from protein57.53
% from carbs57.53
% from fatNutrition Facts
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Natilla de huevo Nutrients FAQs
Nutrients
- Vitamin A:Natilla de huevo has 256.62 IU of Vitamin A.
- Vitamin B-12:Natilla de huevo has 0.7332 UG of Vitamin B-12.
- Vitamin B-6:Natilla de huevo has 0.0902 mg of Vitamin B-6.
- Vitamin C:Natilla de huevo has 0.141 mg of Vitamin C.
- Vitamin D:Natilla de huevo has 66.27 IU of Vitamin D.
- Vitamin K:Natilla de huevo has 1.269 UG of Vitamin K.
- Natilla de huevo has 195.99mg of Calcium.
- Natilla de huevo has 118.44mg of Sodium, Na.
- Natilla de huevo has 291.87mg of Potassium, K.
- Natilla de huevo has 0.4794mg of Iron.
What is the calorie content of Natilla de huevo?
A typical serving 0.5 taza (141 grams) of Natilla de huevo contains approximately 172 calories.
You can check the exact calorie content by logging Natilla de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natilla de huevo have?
The amount of fat in Natilla de huevo depends on the ingredients and preparation method. On average, one serving 0.5 taza (141 grams) of Natilla de huevo contains approximately 5.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natilla de huevo have?
The protein content in Natilla de huevo depends on the ingredients exists in it. On average, 0.5 taza (141 grams) of Natilla de huevo contains approximately 5.63 grams of protein.
Know your exact protein requirement and how much protein you get from Natilla de huevo, Download Nutribit app for healthier you!
How much sugar does a Natilla de huevo have?
On average, 0.5 taza (141 grams) contains about 6.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla de huevo.
How Much carbohydrates (carbs) is in Natilla de huevo?
The amount of carbohydrates (carbs) in Natilla de huevo depends on its serving size and preparation. On average, 0.5 taza (141 grams) contains about 24.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natilla de huevo.
How Much Fiber is in Natilla de huevo?
Natilla de huevo contains approximately 0 grams of fiber in 0.5 taza (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla de huevo for healthier you!
What vitamins and minerals are in a Natilla de huevo?
Vitamins in Natilla de huevo:
Natilla de huevo contains following minerals:
General
Does Natilla de huevo contain caffeine?
Natilla de huevo does not contain any caffeine.
Does Natilla de huevo contain alcohol?
Natilla de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natilla de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natilla de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natilla de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natilla de huevo for free?
Yes! Since Natilla de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natilla de huevo with water tracking feature?
Nutribit automatically calculates the water content of Natilla de huevo and adds it to your daily hydration log. Simply log Natilla de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natilla de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natilla de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natilla de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natilla de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natilla de huevo
Calcium and Selenium in Natilla de huevo supports heart health.
Calcium in Natilla de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Natilla de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Natilla de huevo supports red blood cell production
Vitamin B12 in Natilla de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Natilla de huevo boosts energy levels
Vitamin B12 in Natilla de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Natilla de huevo promotes brain health
Vitamin B12 in Natilla de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Natilla de huevo aids in DNA synthesis
Vitamin B12 in Natilla de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Natilla de huevo improves mood and mental health
Vitamin B12 in Natilla de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Natilla de huevo supports bone health
Vitamin B12 in Natilla de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Natilla de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Natilla de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Natilla de huevo prevents birth defects
Vitamin B12 in Natilla de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Natilla de huevo reduces risk of macular degeneration
Vitamin B12 in Natilla de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Natilla de huevo supports cardiovascular health
Vitamin B12 in Natilla de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Natilla de huevo supports bone health.
Calcium in Natilla de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natilla de huevo supports muscle function.
Calcium in Natilla de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natilla de huevo supports nerve transmission.
Calcium in Natilla de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natilla de huevo supports blood clotting.
Calcium in Natilla de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natilla de huevo supports hormonal secretion.
Calcium in Natilla de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natilla de huevo supports weight management.
Calcium in Natilla de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natilla de huevo supports dental health.
Calcium in Natilla de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natilla de huevo supports blood pressure regulation.
Calcium in Natilla de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Natilla de huevo supports antioxidant protection.
Antioxidant Protection in Natilla de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Natilla de huevo supports thyroid function.
Thyroid Function in Natilla de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Natilla de huevo supports immune system health.
Immune System Support in Natilla de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Natilla de huevo supports cancer prevention.
Cancer Prevention in Natilla de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Natilla de huevo supports cognitive function.
Cognitive Function in Natilla de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Natilla de huevo supports skin health.
Skin Health in Natilla de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Natilla de huevo supports reproductive health.
Reproductive Health in Natilla de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Natilla de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Natilla de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 172 calories?
The amount of exercise required to burn off 0.5 taza Natilla de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.