Natilla de manzana

Common Food

Total Energy

239.5

kcal

47.03

% from carbs

14.36

% from protein

38.61

% from fats

In 230.6 g

% daily value

Total Fat

10.4g

16.1%

Saturated

5.4g

26.9%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3.2g

Cholesterol

168.9mg

56.3%

Sodium, Na

173.1mg

7.5%

Potassium, K

294.9mg

6.3%

Total Carbohydrates

28.5g

10.4%

Fiber

1.8g

6.3%

Sugars

21g

42%

Alcohol

0.3g

Protein

8.7g

17.4%

Water

181.2g

Ash

1.5g

Sucrose

14.7g

Glucose

1.9g

Fructose

4.3g

Energy

1002.2kJ

Calcium, Ca

153.9mg

Iron, Fe

0.8mg

Magnesium, Mg

22.5mg

Phosphorus, P

186.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Selenium, Se

14.7UG

Vitamin A, IU

597.2IU

Retinol

156UG

Vitamin A, RAE

159.9UG

Carotene, beta

28.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

11.6UG

Lutein + zeaxanthin

222.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

26.1UG

Vitamin B-12

0.7UG

Choline, total

121.1mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

26.1UG

Folate, DFE

26.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.5g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

8.8mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natilla de manzana

A typical serving 1 taza of Natilla de manzana (230.64 grams) contains approximately 239.542 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natilla de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (230.64 grams) of Natilla de manzana contains approximately 10.4361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natilla de manzana depends on the ingredients exists in it. On average, 1 taza of Natilla de manzana (about 230.64 grams) contains approximately 8.6755 grams of protein.

On average, 1 taza (about 230.64 grams) contains about 20.9968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 230.64 grams) contains about 28.5453 grams of carbohydrates.

Natilla de manzana contains approximately 1.7582 grams of fiber in 1 taza (about 230.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 taza Natilla de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.