Natilla de manzana
Common Food
14.3
% from protein47.02
% from carbs47.02
% from fatNutrition Facts
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Natilla de manzana Nutrients FAQs
Nutrients
- Vitamin A:Natilla de manzana has 597.2291 IU of Vitamin A.
- Vitamin B-12:Natilla de manzana has 0.7381 UG of Vitamin B-12.
- Vitamin B-6:Natilla de manzana has 0.1424 mg of Vitamin B-6.
- Vitamin C:Natilla de manzana has 4.3304 mg of Vitamin C.
- Vitamin D:Natilla de manzana has 72 IU of Vitamin D.
- Natilla de manzana has 153.91mg of Calcium.
- Natilla de manzana has 173.1322mg of Sodium, Na.
- Natilla de manzana has 294.917mg of Potassium, K.
- Natilla de manzana has 0.8469mg of Iron.
What is the calorie content of Natilla de manzana?
A typical serving 1 taza (230.64 grams) of Natilla de manzana contains approximately 240 calories.
You can check the exact calorie content by logging Natilla de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natilla de manzana have?
The amount of fat in Natilla de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (230.64 grams) of Natilla de manzana contains approximately 10.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natilla de manzana have?
The protein content in Natilla de manzana depends on the ingredients exists in it. On average, 1 taza (230.64 grams) of Natilla de manzana contains approximately 8.68 grams of protein.
Know your exact protein requirement and how much protein you get from Natilla de manzana, Download Nutribit app for healthier you!
How much sugar does a Natilla de manzana have?
On average, 1 taza (230.64 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla de manzana.
How Much carbohydrates (carbs) is in Natilla de manzana?
The amount of carbohydrates (carbs) in Natilla de manzana depends on its serving size and preparation. On average, 1 taza (230.64 grams) contains about 28.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natilla de manzana.
How Much Fiber is in Natilla de manzana?
Natilla de manzana contains approximately 1.76 grams of fiber in 1 taza (230.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla de manzana for healthier you!
What vitamins and minerals are in a Natilla de manzana?
Vitamins in Natilla de manzana:
Natilla de manzana contains following minerals:
General
Does Natilla de manzana contain caffeine?
Natilla de manzana does not contain any caffeine.
Does Natilla de manzana contain alcohol?
Natilla de manzana contains approximately 0g of alcohol in 1 taza (230.64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Natilla de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natilla de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natilla de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natilla de manzana for free?
Yes! Since Natilla de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natilla de manzana with water tracking feature?
Nutribit automatically calculates the water content of Natilla de manzana and adds it to your daily hydration log. Simply log Natilla de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natilla de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natilla de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natilla de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natilla de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natilla de manzana
Protein and Vitamin B-12 in Natilla de manzana supports bone health.
Protein in Natilla de manzana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Natilla de manzana is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Natilla de manzana supports heart health.
Calcium in Natilla de manzana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Natilla de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Natilla de manzana supports building and repairing tissues.
Builds and repairs tissues in Natilla de manzana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natilla de manzana supports immune function.
Supports immune function in Natilla de manzana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natilla de manzana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natilla de manzana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natilla de manzana provides energy.
Provides energy in Natilla de manzana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natilla de manzana supports muscle growth and strength.
Supports muscle growth and strength in Natilla de manzana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natilla de manzana helps in weight management.
Helps in weight management in Natilla de manzana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natilla de manzana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natilla de manzana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natilla de manzana improves skin, hair, and nails.
Improves skin, hair, and nails in Natilla de manzana is essential for the health and growth of hair, skin, and nails.
Protein in Natilla de manzana regulates blood sugar levels.
Regulates blood sugar levels in Natilla de manzana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Natilla de manzana supports red blood cell production
Vitamin B12 in Natilla de manzana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Natilla de manzana boosts energy levels
Vitamin B12 in Natilla de manzana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Natilla de manzana promotes brain health
Vitamin B12 in Natilla de manzana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Natilla de manzana aids in DNA synthesis
Vitamin B12 in Natilla de manzana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Natilla de manzana improves mood and mental health
Vitamin B12 in Natilla de manzana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Natilla de manzana maintains healthy skin, hair, and nails
Vitamin B12 in Natilla de manzana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Natilla de manzana prevents birth defects
Vitamin B12 in Natilla de manzana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Natilla de manzana reduces risk of macular degeneration
Vitamin B12 in Natilla de manzana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Natilla de manzana supports cardiovascular health
Vitamin B12 in Natilla de manzana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Natilla de manzana supports bone health.
Calcium in Natilla de manzana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natilla de manzana supports muscle function.
Calcium in Natilla de manzana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natilla de manzana supports nerve transmission.
Calcium in Natilla de manzana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natilla de manzana supports blood clotting.
Calcium in Natilla de manzana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natilla de manzana supports hormonal secretion.
Calcium in Natilla de manzana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natilla de manzana supports weight management.
Calcium in Natilla de manzana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natilla de manzana supports dental health.
Calcium in Natilla de manzana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natilla de manzana supports blood pressure regulation.
Calcium in Natilla de manzana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Natilla de manzana supports antioxidant protection.
Antioxidant Protection in Natilla de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Natilla de manzana supports thyroid function.
Thyroid Function in Natilla de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Natilla de manzana supports immune system health.
Immune System Support in Natilla de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Natilla de manzana supports cancer prevention.
Cancer Prevention in Natilla de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Natilla de manzana supports cognitive function.
Cognitive Function in Natilla de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Natilla de manzana supports skin health.
Skin Health in Natilla de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Natilla de manzana supports reproductive health.
Reproductive Health in Natilla de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Natilla de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Natilla de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 240 calories?
The amount of exercise required to burn off 1 taza Natilla de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.