Natilla congelada

Common Food

7.39

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
381.8
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 12.8 g
64.2%

Polyunsaturated 0.8 g

Monounsaturated 6 g

Cholesterol 156.5 mg
52.2%

Sodium, Na 104.9 mg
4.6%

Potassium, K 304.4 mg
6.5%

Total Carbohydrates 38.2 g
13.9%

Fiber 1.2 g
4.3%

Sugars 36.4 g
72.8%

Protein 7.1 g
14.1%

Water 102.9 g

Caffeine 3.4 mg

Vitamin A 1013.1 IU

Retinol 273.5 UG

Vitamin A, RAE 278.6 UG

Carotene, beta 51.6 UG

Carotene, alpha 8.6 UG

Vitamin E 1 mg

Vitamin D 49.9 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 259.7 UG

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0.9 UG

Choline, total 44.7 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 225.3 mg

Iron 0.4 mg

Magnesium 20.6 mg

Phosphorus, P 199.5 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 5.2 UG

Ash 1.5 g

Theobromine 118.7 mg

Energy 1599.6 kJ

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2.1 g

SFA 16:0 5.8 g

SFA 18:0 2.5 g

MUFA 18:1 5.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Natilla congelada Nutrients FAQs

Nutrients

What is the calorie content of Natilla congelada?

A typical serving 0.5 taza (86 grams) of Natilla congelada contains approximately 191 calories.

You can check the exact calorie content by logging Natilla congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natilla congelada have?

The amount of fat in Natilla congelada depends on the ingredients and preparation method. On average, one serving 0.5 taza (86 grams) of Natilla congelada contains approximately 11.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natilla congelada have?

The protein content in Natilla congelada depends on the ingredients exists in it. On average, 0.5 taza (86 grams) of Natilla congelada contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Natilla congelada, Download Nutribit app for healthier you!

How much sugar does a Natilla congelada have?

On average, 0.5 taza (86 grams) contains about 18.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla congelada.

How Much carbohydrates (carbs) is in Natilla congelada?

The amount of carbohydrates (carbs) in Natilla congelada depends on its serving size and preparation. On average, 0.5 taza (86 grams) contains about 19.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natilla congelada.

How Much Fiber is in Natilla congelada?

Natilla congelada contains approximately 0.6 grams of fiber in 0.5 taza (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla congelada for healthier you!

What vitamins and minerals are in a Natilla congelada?

Vitamins in Natilla congelada:

  • Vitamin A:Natilla congelada has 506.54 IU of Vitamin A.
  • Vitamin B-12:Natilla congelada has 0.43 UG of Vitamin B-12.
  • Vitamin B-6:Natilla congelada has 0.0413 mg of Vitamin B-6.
  • Vitamin C:Natilla congelada has 0.688 mg of Vitamin C.
  • Vitamin D:Natilla congelada has 24.94 IU of Vitamin D.

Natilla congelada contains following minerals:

  • Natilla congelada has 112.66mg of Calcium.
  • Natilla congelada has 52.46mg of Sodium, Na.
  • Natilla congelada has 152.22mg of Potassium, K.
  • Natilla congelada has 0.1806mg of Iron.

General

Does Natilla congelada contain caffeine?

Natilla congelada contains approximately 2 mg of caffeine in 0.5 taza (86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Natilla congelada contain alcohol?

Natilla congelada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natilla congelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla congelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natilla congelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natilla congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natilla congelada for free?

Yes! Since Natilla congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natilla congelada with water tracking feature?

Nutribit automatically calculates the water content of Natilla congelada and adds it to your daily hydration log. Simply log Natilla congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natilla congelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natilla congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natilla congelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natilla congelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natilla congelada

Vitamin B-12 in Natilla congelada supports red blood cell production

Vitamin B12 in Natilla congelada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Natilla congelada boosts energy levels

Vitamin B12 in Natilla congelada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Natilla congelada promotes brain health

Vitamin B12 in Natilla congelada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Natilla congelada aids in DNA synthesis

Vitamin B12 in Natilla congelada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Natilla congelada improves mood and mental health

Vitamin B12 in Natilla congelada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Natilla congelada supports bone health

Vitamin B12 in Natilla congelada is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Natilla congelada maintains healthy skin, hair, and nails

Vitamin B12 in Natilla congelada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Natilla congelada prevents birth defects

Vitamin B12 in Natilla congelada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Natilla congelada reduces risk of macular degeneration

Vitamin B12 in Natilla congelada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Natilla congelada supports cardiovascular health

Vitamin B12 in Natilla congelada helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 191 calories?

The amount of exercise required to burn off 0.5 taza Natilla congelada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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