Qursan eintopf
Common Food
14.12
% from protein39.76
% from carbs39.76
% from fatNutrition Facts
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Qursan eintopf Nutrients FAQs
Nutrients
- Vitamin A:Qursan eintopf has 2928.3225 IU of Vitamin A.
- Vitamin B-12:Qursan eintopf has 0.4501 UG of Vitamin B-12.
- Vitamin B-6:Qursan eintopf has 0.198 mg of Vitamin B-6.
- Vitamin C:Qursan eintopf has 14.0353 mg of Vitamin C.
- Vitamin D:Qursan eintopf has 0.3529 IU of Vitamin D.
- Qursan eintopf has 37.9229mg of Calcium.
- Qursan eintopf has 532.0473mg of Sodium, Na.
- Qursan eintopf has 434.0584mg of Potassium, K.
- Qursan eintopf has 1.9155mg of Iron.
What is the calorie content of Qursan eintopf?
A typical serving 251.98 gramm (251.98 grams) of Qursan eintopf contains approximately 203 calories.
You can check the exact calorie content by logging Qursan eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Qursan eintopf have?
The amount of fat in Qursan eintopf depends on the ingredients and preparation method. On average, one serving 251.98 gramm (251.98 grams) of Qursan eintopf contains approximately 10.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Qursan eintopf have?
The protein content in Qursan eintopf depends on the ingredients exists in it. On average, 251.98 gramm (251.98 grams) of Qursan eintopf contains approximately 7.38 grams of protein.
Know your exact protein requirement and how much protein you get from Qursan eintopf, Download Nutribit app for healthier you!
How much sugar does a Qursan eintopf have?
On average, 251.98 gramm (251.98 grams) contains about 5.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Qursan eintopf.
How Much carbohydrates (carbs) is in Qursan eintopf?
The amount of carbohydrates (carbs) in Qursan eintopf depends on its serving size and preparation. On average, 251.98 gramm (251.98 grams) contains about 20.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Qursan eintopf.
How Much Fiber is in Qursan eintopf?
Qursan eintopf contains approximately 3.18 grams of fiber in 251.98 gramm (251.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Qursan eintopf for healthier you!
What vitamins and minerals are in a Qursan eintopf?
Vitamins in Qursan eintopf:
Qursan eintopf contains following minerals:
General
Does Qursan eintopf contain caffeine?
Qursan eintopf does not contain any caffeine.
Does Qursan eintopf contain alcohol?
Qursan eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Qursan eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Qursan eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Qursan eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Qursan eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Qursan eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Qursan eintopf for free?
Yes! Since Qursan eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Qursan eintopf with water tracking feature?
Nutribit automatically calculates the water content of Qursan eintopf and adds it to your daily hydration log. Simply log Qursan eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Qursan eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Qursan eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Qursan eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Qursan eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Qursan eintopf
Vitamin A and Vitamin B-12 in Qursan eintopf supports bone health.
Vitamin A in Qursan eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Qursan eintopf is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Qursan eintopf supports eye health.
Vitamin A in Qursan eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Qursan eintopf boosts immune function.
Vitamin A in Qursan eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Qursan eintopf promotes healthy skin.
Vitamin A in Qursan eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Qursan eintopf enhances reproductive health.
Vitamin A in Qursan eintopf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Qursan eintopf reduces the risk of certain cancers.
Vitamin A in Qursan eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Qursan eintopf promotes healthy development during pregnancy.
Vitamin A in Qursan eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Qursan eintopf maintains healthy mucous membranes.
Vitamin A in Qursan eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Qursan eintopf improves wound healing.
Vitamin A in Qursan eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Qursan eintopf may reduce the risk of macular degeneration.
Vitamin A in Qursan eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Qursan eintopf supports red blood cell production
Vitamin B12 in Qursan eintopf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Qursan eintopf boosts energy levels
Vitamin B12 in Qursan eintopf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Qursan eintopf promotes brain health
Vitamin B12 in Qursan eintopf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Qursan eintopf aids in DNA synthesis
Vitamin B12 in Qursan eintopf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Qursan eintopf improves mood and mental health
Vitamin B12 in Qursan eintopf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Qursan eintopf maintains healthy skin, hair, and nails
Vitamin B12 in Qursan eintopf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Qursan eintopf prevents birth defects
Vitamin B12 in Qursan eintopf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Qursan eintopf reduces risk of macular degeneration
Vitamin B12 in Qursan eintopf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Qursan eintopf supports cardiovascular health
Vitamin B12 in Qursan eintopf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Qursan eintopf supports antioxidant protection.
Antioxidant Protection in Qursan eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Qursan eintopf supports thyroid function.
Thyroid Function in Qursan eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Qursan eintopf supports immune system health.
Immune System Support in Qursan eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Qursan eintopf supports heart health.
Heart Health in Qursan eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Qursan eintopf supports cancer prevention.
Cancer Prevention in Qursan eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Qursan eintopf supports cognitive function.
Cognitive Function in Qursan eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Qursan eintopf supports skin health.
Skin Health in Qursan eintopf helps protect the skin from UV damage and supports wound healing.
Selenium in Qursan eintopf supports reproductive health.
Reproductive Health in Qursan eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Qursan eintopf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Qursan eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Qursan eintopf supports fluid balance.
Maintains Fluid Balance in Qursan eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Qursan eintopf supports nerve function.
Supports Nerve Function in Qursan eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Qursan eintopf helps regulate blood pressure.
Regulates Blood Pressure in Qursan eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Qursan eintopf supports muscle function.
Aids Muscle Function in Qursan eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Qursan eintopf aids nutrient absorption.
Improves Nutrient Absorption in Qursan eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Qursan eintopf helps balance pH levels.
Balances pH Levels in Qursan eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Qursan eintopf supports bone health.
Supports Bone Health in Qursan eintopf helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 251.98 gramm Qursan eintopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.