Kichererbsen eintopf

Common Food

16.06

% from protein

55.13

% from carbs

55.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 14.9 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.7 UG

Carotene, alpha 2.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.8 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kichererbsen eintopf Nutrients FAQs

Nutrients

What is the calorie content of Kichererbsen eintopf?

A typical serving 254.09 gramm (254.09 grams) of Kichererbsen eintopf contains approximately 197 calories.

You can check the exact calorie content by logging Kichererbsen eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kichererbsen eintopf have?

The amount of fat in Kichererbsen eintopf depends on the ingredients and preparation method. On average, one serving 254.09 gramm (254.09 grams) of Kichererbsen eintopf contains approximately 6.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kichererbsen eintopf have?

The protein content in Kichererbsen eintopf depends on the ingredients exists in it. On average, 254.09 gramm (254.09 grams) of Kichererbsen eintopf contains approximately 8.19 grams of protein.

Know your exact protein requirement and how much protein you get from Kichererbsen eintopf, Download Nutribit app for healthier you!

How much sugar does a Kichererbsen eintopf have?

On average, 254.09 gramm (254.09 grams) contains about 6.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kichererbsen eintopf.

How Much carbohydrates (carbs) is in Kichererbsen eintopf?

The amount of carbohydrates (carbs) in Kichererbsen eintopf depends on its serving size and preparation. On average, 254.09 gramm (254.09 grams) contains about 28.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kichererbsen eintopf.

How Much Fiber is in Kichererbsen eintopf?

Kichererbsen eintopf contains approximately 6.53 grams of fiber in 254.09 gramm (254.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kichererbsen eintopf for healthier you!

What vitamins and minerals are in a Kichererbsen eintopf?

Vitamins in Kichererbsen eintopf:

  • Vitamin A:Kichererbsen eintopf has 3790.484 IU of Vitamin A.
  • Vitamin B-12:Kichererbsen eintopf has 0.06 UG of Vitamin B-12.
  • Vitamin B-6:Kichererbsen eintopf has 0.1936 mg of Vitamin B-6.
  • Vitamin C:Kichererbsen eintopf has 21.8243 mg of Vitamin C.
  • Vitamin D:Kichererbsen eintopf has 0.7 IU of Vitamin D.
  • Vitamin K:Kichererbsen eintopf has 0.2367 UG of Vitamin K.

Kichererbsen eintopf contains following minerals:

  • Kichererbsen eintopf has 106.7514mg of Calcium.
  • Kichererbsen eintopf has 617.0668mg of Sodium, Na.
  • Kichererbsen eintopf has 412.3238mg of Potassium, K.
  • Kichererbsen eintopf has 1.6325mg of Iron.

General

Does Kichererbsen eintopf contain caffeine?

Kichererbsen eintopf does not contain any caffeine.

Does Kichererbsen eintopf contain alcohol?

Kichererbsen eintopf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kichererbsen eintopf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kichererbsen eintopf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kichererbsen eintopf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kichererbsen eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kichererbsen eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kichererbsen eintopf for free?

Yes! Since Kichererbsen eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kichererbsen eintopf with water tracking feature?

Nutribit automatically calculates the water content of Kichererbsen eintopf and adds it to your daily hydration log. Simply log Kichererbsen eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kichererbsen eintopf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kichererbsen eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kichererbsen eintopf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kichererbsen eintopf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kichererbsen eintopf

Protein and Vitamin A in Kichererbsen eintopf supports bone health.

  • Protein in Kichererbsen eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kichererbsen eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Kichererbsen eintopf supports heart health.

  • Soluble fiber in Kichererbsen eintopf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kichererbsen eintopf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Kichererbsen eintopf boosts immune function.

  • Fiber in Kichererbsen eintopf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kichererbsen eintopf supports immune function by helping in the production of white blood cells.

Protein in Kichererbsen eintopf supports building and repairing tissues.

Builds and repairs tissues in Kichererbsen eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kichererbsen eintopf supports immune function.

Supports immune function in Kichererbsen eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kichererbsen eintopf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kichererbsen eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kichererbsen eintopf provides energy.

Provides energy in Kichererbsen eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kichererbsen eintopf supports muscle growth and strength.

Supports muscle growth and strength in Kichererbsen eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kichererbsen eintopf helps in weight management.

Helps in weight management in Kichererbsen eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kichererbsen eintopf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kichererbsen eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kichererbsen eintopf improves skin, hair, and nails.

Improves skin, hair, and nails in Kichererbsen eintopf is essential for the health and growth of hair, skin, and nails.

Protein in Kichererbsen eintopf regulates blood sugar levels.

Regulates blood sugar levels in Kichererbsen eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kichererbsen eintopf supports digestion.

Fiber in Kichererbsen eintopf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kichererbsen eintopf aids in weight management.

Fiber-rich foods in Kichererbsen eintopf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kichererbsen eintopf regulates blood sugar.

Fiber in Kichererbsen eintopf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kichererbsen eintopf promotes gut health.

Fiber in Kichererbsen eintopf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kichererbsen eintopf lowers the risk of colon cancer.

A high-fiber diet from Kichererbsen eintopf is linked to a reduced risk of colon cancer.

Fiber in Kichererbsen eintopf improves skin health.

Fiber in Kichererbsen eintopf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kichererbsen eintopf helps lower blood pressure.

Adequate fiber in Kichererbsen eintopf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kichererbsen eintopf reduces the risk of type 2 diabetes.

Fiber in Kichererbsen eintopf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kichererbsen eintopf supports eye health.

Vitamin A in Kichererbsen eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kichererbsen eintopf boosts immune function.

Vitamin A in Kichererbsen eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kichererbsen eintopf promotes healthy skin.

Vitamin A in Kichererbsen eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kichererbsen eintopf enhances reproductive health.

Vitamin A in Kichererbsen eintopf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kichererbsen eintopf reduces the risk of certain cancers.

Vitamin A in Kichererbsen eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kichererbsen eintopf promotes healthy development during pregnancy.

Vitamin A in Kichererbsen eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kichererbsen eintopf maintains healthy mucous membranes.

Vitamin A in Kichererbsen eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kichererbsen eintopf improves wound healing.

Vitamin A in Kichererbsen eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kichererbsen eintopf may reduce the risk of macular degeneration.

Vitamin A in Kichererbsen eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Kichererbsen eintopf supports DNA synthesis.

Vitamin B9 in Kichererbsen eintopf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kichererbsen eintopf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kichererbsen eintopf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kichererbsen eintopf helps prevent anemia.

Folate in Kichererbsen eintopf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kichererbsen eintopf improves brain function.

Folate in Kichererbsen eintopf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kichererbsen eintopf promotes healthy skin and hair.

Vitamin B9 in Kichererbsen eintopf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kichererbsen eintopf regulates mood and mental health.

Folate in Kichererbsen eintopf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kichererbsen eintopf supports digestive health.

Folate in Kichererbsen eintopf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Kichererbsen eintopf supports antioxidant protection.

Antioxidant Protection in Kichererbsen eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kichererbsen eintopf supports thyroid function.

Thyroid Function in Kichererbsen eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kichererbsen eintopf supports immune system health.

Immune System Support in Kichererbsen eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kichererbsen eintopf supports heart health.

Heart Health in Kichererbsen eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kichererbsen eintopf supports cancer prevention.

Cancer Prevention in Kichererbsen eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kichererbsen eintopf supports cognitive function.

Cognitive Function in Kichererbsen eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kichererbsen eintopf supports skin health.

Skin Health in Kichererbsen eintopf helps protect the skin from UV damage and supports wound healing.

Selenium in Kichererbsen eintopf supports reproductive health.

Reproductive Health in Kichererbsen eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kichererbsen eintopf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kichererbsen eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kichererbsen eintopf supports fluid balance.

Maintains Fluid Balance in Kichererbsen eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kichererbsen eintopf supports nerve function.

Supports Nerve Function in Kichererbsen eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kichererbsen eintopf helps regulate blood pressure.

Regulates Blood Pressure in Kichererbsen eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kichererbsen eintopf supports muscle function.

Aids Muscle Function in Kichererbsen eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kichererbsen eintopf aids nutrient absorption.

Improves Nutrient Absorption in Kichererbsen eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kichererbsen eintopf helps balance pH levels.

Balances pH Levels in Kichererbsen eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kichererbsen eintopf supports bone health.

Supports Bone Health in Kichererbsen eintopf helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 254.09 gramm Kichererbsen eintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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