Schweinefleisch eintopf

Common Food

Total Energy

603.7

kcal

23.02

% from carbs

25.02

% from protein

51.95

% from fats

In 504 g

% daily value

Total Fat

34.7g

53.3%

Saturated

13.6g

68.1%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

14.4g

Cholesterol

137.3mg

45.8%

Sodium, Na

283.7mg

12.3%

Potassium, K

1368.6mg

29.1%

Total Carbohydrates

34.6g

12.6%

Fiber

5.4g

19.4%

Sugars

7g

14%

Starch

14.3g

Protein

37.6g

75.2%

Water

393.6g

Ash

4.3g

Sucrose

1.6g

Glucose

2.8g

Fructose

2.5g

Energy

2527.9kJ

Galactose

0.1g

Calcium, Ca

105.7mg

Iron, Fe

3.8mg

Magnesium, Mg

73.7mg

Phosphorus, P

421.8mg

Zinc, Zn

6mg

Copper, Cu

0.4mg

Fluoride, F

75.6UG

Manganese, Mn

0.5mg

Selenium, Se

51.3UG

Vitamin A, IU

5848.2IU

Retinol

34.5UG

Vitamin A, RAE

321.2UG

Carotene, beta

2861.2UG

Carotene, alpha

1155.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

86.2IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Lycopene

3185.6UG

Lutein + zeaxanthin

356.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

29.5mg

Thiamin

1.5mg

Riboflavin

0.6mg

Niacin

8.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

66.6UG

Vitamin B-12

1.1UG

Choline, total

146mg

Vitamin K (phylloquinone)

15.2UG

Folic acid

10.6UG

Folate, food

56UG

Folate, DFE

74UG

Betaine

9.4mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3.1g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

2g

Arginine

2.4g

Histidine

1.3g

Alanine

2.1g

Aspartic acid

3.8g

Glutamic acid

6.3g

Glycine

2g

Proline

1.7g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

7.9g

SFA 18:0

4.1g

MUFA 18:1

13.2g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.3g

Phytosterols

6.6mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweinefleisch eintopf

A typical serving 1 Schüssel of Schweinefleisch eintopf (504 grams) contains approximately 603.7334 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweinefleisch eintopf depends on the ingredients and preparation method. On average, one serving 1 Schüssel (504 grams) of Schweinefleisch eintopf contains approximately 34.6585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweinefleisch eintopf depends on the ingredients exists in it. On average, 1 Schüssel of Schweinefleisch eintopf (about 504 grams) contains approximately 37.6042 grams of protein.

On average, 1 Schüssel (about 504 grams) contains about 6.9994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Schüssel (about 504 grams) contains about 34.5606 grams of carbohydrates.

Schweinefleisch eintopf contains approximately 5.4236 grams of fiber in 1 Schüssel (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 604 calories?

The amount of exercise required to burn off 1 Schüssel Schweinefleisch eintopf

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.