Papa rellena
Common Food
16.13
% from protein46.58
% from carbs46.58
% from fatNutrition Facts
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Papa rellena Nutrients FAQs
Nutrients
- Vitamin A:Papa rellena has 86.0837 IU of Vitamin A.
- Vitamin B-12:Papa rellena has 0.4602 UG of Vitamin B-12.
- Vitamin B-6:Papa rellena has 0.2592 mg of Vitamin B-6.
- Vitamin C:Papa rellena has 9.3462 mg of Vitamin C.
- Vitamin D:Papa rellena has 7.0866 IU of Vitamin D.
- Papa rellena has 37.3119mg of Calcium.
- Papa rellena has 242.8823mg of Sodium, Na.
- Papa rellena has 378.0087mg of Potassium, K.
- Papa rellena has 1.892mg of Iron.
What is the calorie content of Papa rellena?
A typical serving 100.08 gramm (100.08 grams) of Papa rellena contains approximately 189 calories.
You can check the exact calorie content by logging Papa rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa rellena have?
The amount of fat in Papa rellena depends on the ingredients and preparation method. On average, one serving 100.08 gramm (100.08 grams) of Papa rellena contains approximately 7.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa rellena have?
The protein content in Papa rellena depends on the ingredients exists in it. On average, 100.08 gramm (100.08 grams) of Papa rellena contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Papa rellena, Download Nutribit app for healthier you!
How much sugar does a Papa rellena have?
On average, 100.08 gramm (100.08 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa rellena.
How Much carbohydrates (carbs) is in Papa rellena?
The amount of carbohydrates (carbs) in Papa rellena depends on its serving size and preparation. On average, 100.08 gramm (100.08 grams) contains about 22.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa rellena.
How Much Fiber is in Papa rellena?
Papa rellena contains approximately 1.87 grams of fiber in 100.08 gramm (100.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa rellena for healthier you!
What vitamins and minerals are in a Papa rellena?
Vitamins in Papa rellena:
Papa rellena contains following minerals:
General
Does Papa rellena contain caffeine?
Papa rellena does not contain any caffeine.
Does Papa rellena contain alcohol?
Papa rellena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa rellena for free?
Yes! Since Papa rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa rellena with water tracking feature?
Nutribit automatically calculates the water content of Papa rellena and adds it to your daily hydration log. Simply log Papa rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa rellena
Protein and Vitamin B-12 in Papa rellena supports bone health.
Protein in Papa rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Papa rellena is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Papa rellena supports building and repairing tissues.
Builds and repairs tissues in Papa rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papa rellena supports immune function.
Supports immune function in Papa rellena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papa rellena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papa rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papa rellena provides energy.
Provides energy in Papa rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papa rellena supports muscle growth and strength.
Supports muscle growth and strength in Papa rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papa rellena helps in weight management.
Helps in weight management in Papa rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papa rellena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papa rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papa rellena improves skin, hair, and nails.
Improves skin, hair, and nails in Papa rellena is essential for the health and growth of hair, skin, and nails.
Protein in Papa rellena regulates blood sugar levels.
Regulates blood sugar levels in Papa rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Papa rellena supports red blood cell production
Vitamin B12 in Papa rellena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Papa rellena boosts energy levels
Vitamin B12 in Papa rellena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Papa rellena promotes brain health
Vitamin B12 in Papa rellena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Papa rellena aids in DNA synthesis
Vitamin B12 in Papa rellena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Papa rellena improves mood and mental health
Vitamin B12 in Papa rellena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Papa rellena maintains healthy skin, hair, and nails
Vitamin B12 in Papa rellena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Papa rellena prevents birth defects
Vitamin B12 in Papa rellena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Papa rellena reduces risk of macular degeneration
Vitamin B12 in Papa rellena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Papa rellena supports cardiovascular health
Vitamin B12 in Papa rellena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Papa rellena supports antioxidant protection.
Antioxidant Protection in Papa rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papa rellena supports thyroid function.
Thyroid Function in Papa rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papa rellena supports immune system health.
Immune System Support in Papa rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papa rellena supports heart health.
Heart Health in Papa rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Papa rellena supports cancer prevention.
Cancer Prevention in Papa rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papa rellena supports cognitive function.
Cognitive Function in Papa rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papa rellena supports skin health.
Skin Health in Papa rellena helps protect the skin from UV damage and supports wound healing.
Selenium in Papa rellena supports reproductive health.
Reproductive Health in Papa rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papa rellena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papa rellena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 189 calories?
The amount of exercise required to burn off 100.08 gramm Papa rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.