Papa rellena

Common Food

Total Energy

189

kcal

46.66

% from carbs

16.12

% from protein

37.22

% from fats

In 100.1 g

% daily value

Total Fat

7.8g

12.1%

Saturated

1.5g

7.7%

Trans Fats

0.2g

Polyunsaturated

3.2g

Monounsaturated

2.4g

Cholesterol

42.3mg

14.1%

Sodium, Na

242.9mg

10.6%

Potassium, K

378mg

8%

Total Carbohydrates

22g

8%

Fiber

1.9g

6.7%

Sugars

1.6g

3.1%

Starch

14g

Protein

7.6g

15.3%

Water

60.9g

Ash

1.6g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Maltose

0.2g

Energy

791.1kJ

Calcium, Ca

37.3mg

Iron, Fe

1.9mg

Magnesium, Mg

25mg

Phosphorus, P

104.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

9.7UG

Vitamin A, IU

86.1IU

Retinol

13.7UG

Vitamin A, RAE

15.9UG

Carotene, beta

23.1UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lycopene

261.7UG

Lutein + zeaxanthin

76.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

39.7UG

Vitamin B-12

0.5UG

Choline, total

45.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

10.8UG

Folic acid

15.4UG

Folate, food

24.3UG

Folate, DFE

50.5UG

Betaine

5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

12.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papa rellena

A typical serving 100.08 gramm of Papa rellena (100.08 grams) contains approximately 188.9569 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papa rellena depends on the ingredients and preparation method. On average, one serving 100.08 gramm (100.08 grams) of Papa rellena contains approximately 7.8428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papa rellena depends on the ingredients exists in it. On average, 100.08 gramm of Papa rellena (about 100.08 grams) contains approximately 7.6331 grams of protein.

On average, 100.08 gramm (about 100.08 grams) contains about 1.5704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100.08 gramm (about 100.08 grams) contains about 22.0251 grams of carbohydrates.

Papa rellena contains approximately 1.8698 grams of fiber in 100.08 gramm (about 100.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 100.08 gramm Papa rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.