Berenjena rellena turca

Common Food

Total Energy

136.3

kcal

43.77

% from carbs

15.97

% from protein

40.26

% from fats

In 205 g

% daily value

Total Fat

6.5g

10%

Saturated

1.4g

7.2%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

2.1g

Cholesterol

13.7mg

4.6%

Sodium, Na

88.7mg

3.9%

Potassium, K

317.7mg

6.8%

Total Carbohydrates

15.9g

5.8%

Fiber

4.4g

15.9%

Sugars

5.9g

11.9%

Protein

5.8g

11.7%

Water

175.5g

Ash

1.4g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Energy

570.8kJ

Calcium, Ca

20.9mg

Iron, Fe

1mg

Magnesium, Mg

24.8mg

Phosphorus, P

67.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

3.7UG

Vitamin A, IU

298.9IU

Retinol

0.5UG

Vitamin A, RAE

15.6UG

Carotene, beta

164.8UG

Carotene, alpha

17.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

9.3UG

Lycopene

389.5UG

Lutein + zeaxanthin

78.9UG

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

28.3UG

Vitamin B-12

0.4UG

Choline, total

30.1mg

Vitamin K (phylloquinone)

14UG

Folate, food

28.3UG

Folate, DFE

28.3UG

Betaine

1.5mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

7.1mg

Stigmasterol

0.9mg

Campesterol

3.2mg

Beta-sitosterol

10.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena rellena turca

A typical serving 1 taza of Berenjena rellena turca (205.03 grams) contains approximately 136.2698 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena rellena turca depends on the ingredients and preparation method. On average, one serving 1 taza (205.03 grams) of Berenjena rellena turca contains approximately 6.4775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena rellena turca depends on the ingredients exists in it. On average, 1 taza of Berenjena rellena turca (about 205.03 grams) contains approximately 5.8284 grams of protein.

On average, 1 taza (about 205.03 grams) contains about 5.9464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 205.03 grams) contains about 15.8759 grams of carbohydrates.

Berenjena rellena turca contains approximately 4.4452 grams of fiber in 1 taza (about 205.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 taza Berenjena rellena turca

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.