Berenjena rellena turca
Common Food
16.07
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Berenjena rellena turca Nutrients FAQs
Nutrients
- Vitamin A:Berenjena rellena turca has 298.8655 IU of Vitamin A.
- Vitamin B-12:Berenjena rellena turca has 0.4308 UG of Vitamin B-12.
- Vitamin B-6:Berenjena rellena turca has 0.2463 mg of Vitamin B-6.
- Vitamin C:Berenjena rellena turca has 8.3659 mg of Vitamin C.
- Vitamin D:Berenjena rellena turca has 0.3077 IU of Vitamin D.
- Berenjena rellena turca has 20.8507mg of Calcium.
- Berenjena rellena turca has 88.6645mg of Sodium, Na.
- Berenjena rellena turca has 317.7131mg of Potassium, K.
- Berenjena rellena turca has 1.0175mg of Iron.
What is the calorie content of Berenjena rellena turca?
A typical serving 1 taza (205.03 grams) of Berenjena rellena turca contains approximately 136 calories.
You can check the exact calorie content by logging Berenjena rellena turca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena rellena turca have?
The amount of fat in Berenjena rellena turca depends on the ingredients and preparation method. On average, one serving 1 taza (205.03 grams) of Berenjena rellena turca contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena rellena turca have?
The protein content in Berenjena rellena turca depends on the ingredients exists in it. On average, 1 taza (205.03 grams) of Berenjena rellena turca contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena rellena turca, Download Nutribit app for healthier you!
How much sugar does a Berenjena rellena turca have?
On average, 1 taza (205.03 grams) contains about 5.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena rellena turca.
How Much carbohydrates (carbs) is in Berenjena rellena turca?
The amount of carbohydrates (carbs) in Berenjena rellena turca depends on its serving size and preparation. On average, 1 taza (205.03 grams) contains about 15.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena rellena turca.
How Much Fiber is in Berenjena rellena turca?
Berenjena rellena turca contains approximately 4.45 grams of fiber in 1 taza (205.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena rellena turca for healthier you!
What vitamins and minerals are in a Berenjena rellena turca?
Vitamins in Berenjena rellena turca:
Berenjena rellena turca contains following minerals:
General
Does Berenjena rellena turca contain caffeine?
Berenjena rellena turca does not contain any caffeine.
Does Berenjena rellena turca contain alcohol?
Berenjena rellena turca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena rellena turca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena rellena turca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena rellena turca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena rellena turca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena rellena turca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena rellena turca for free?
Yes! Since Berenjena rellena turca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena rellena turca with water tracking feature?
Nutribit automatically calculates the water content of Berenjena rellena turca and adds it to your daily hydration log. Simply log Berenjena rellena turca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena rellena turca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena rellena turca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena rellena turca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena rellena turca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena rellena turca
Fiber in Berenjena rellena turca supports digestion.
Fiber in Berenjena rellena turca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berenjena rellena turca supports heart health.
Soluble fiber in Berenjena rellena turca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berenjena rellena turca aids in weight management.
Fiber-rich foods in Berenjena rellena turca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berenjena rellena turca regulates blood sugar.
Fiber in Berenjena rellena turca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berenjena rellena turca promotes gut health.
Fiber in Berenjena rellena turca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berenjena rellena turca lowers the risk of colon cancer.
A high-fiber diet from Berenjena rellena turca is linked to a reduced risk of colon cancer.
Fiber in Berenjena rellena turca improves skin health.
Fiber in Berenjena rellena turca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berenjena rellena turca helps lower blood pressure.
Adequate fiber in Berenjena rellena turca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berenjena rellena turca boosts immune function.
Fiber in Berenjena rellena turca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berenjena rellena turca reduces the risk of type 2 diabetes.
Fiber in Berenjena rellena turca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Berenjena rellena turca supports red blood cell production
Vitamin B12 in Berenjena rellena turca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Berenjena rellena turca boosts energy levels
Vitamin B12 in Berenjena rellena turca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Berenjena rellena turca promotes brain health
Vitamin B12 in Berenjena rellena turca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Berenjena rellena turca aids in DNA synthesis
Vitamin B12 in Berenjena rellena turca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Berenjena rellena turca improves mood and mental health
Vitamin B12 in Berenjena rellena turca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Berenjena rellena turca supports bone health
Vitamin B12 in Berenjena rellena turca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Berenjena rellena turca maintains healthy skin, hair, and nails
Vitamin B12 in Berenjena rellena turca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Berenjena rellena turca prevents birth defects
Vitamin B12 in Berenjena rellena turca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Berenjena rellena turca reduces risk of macular degeneration
Vitamin B12 in Berenjena rellena turca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Berenjena rellena turca supports cardiovascular health
Vitamin B12 in Berenjena rellena turca helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 136 calories?
The amount of exercise required to burn off 1 taza Berenjena rellena turca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.