Tortilla rellena

Common Food

Total Energy

158.4

kcal

26.23

% from carbs

23.93

% from protein

49.84

% from fats

In 85 g

% daily value

Total Fat

8.7g

13.4%

Saturated

4.9g

24.5%

Polyunsaturated

0.6g

Monounsaturated

2.5g

Cholesterol

49.5mg

16.5%

Sodium, Na

300.8mg

13.1%

Potassium, K

156.9mg

3.3%

Total Carbohydrates

10.3g

3.7%

Fiber

0.8g

2.7%

Sugars

1.7g

3.5%

Starch

5.5g

Protein

9.4g

18.8%

Water

55g

Ash

1.6g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.6g

Maltose

0.2g

Energy

662.5kJ

Calcium, Ca

170.4mg

Iron, Fe

0.8mg

Magnesium, Mg

17.2mg

Phosphorus, P

152.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

15.4UG

Vitamin A, IU

440.7IU

Retinol

74.7UG

Vitamin A, RAE

84.4UG

Carotene, beta

114.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

3258.6UG

Lutein + zeaxanthin

75.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

31.5UG

Vitamin B-12

0.5UG

Choline, total

28.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

4.7UG

Folic acid

19.4UG

Folate, food

12.1UG

Folate, DFE

45.1UG

Betaine

12.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla rellena

A typical serving 1 stuffed shell of Tortilla rellena (85 grams) contains approximately 158.4206 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla rellena depends on the ingredients and preparation method. On average, one serving 1 stuffed shell (85 grams) of Tortilla rellena contains approximately 8.7357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla rellena depends on the ingredients exists in it. On average, 1 stuffed shell of Tortilla rellena (about 85 grams) contains approximately 9.4024 grams of protein.

On average, 1 stuffed shell (about 85 grams) contains about 1.7276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuffed shell (about 85 grams) contains about 10.2866 grams of carbohydrates.

Tortilla rellena contains approximately 0.7526 grams of fiber in 1 stuffed shell (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 stuffed shell Tortilla rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.