Tortilla rellena

Common Food

23.89

% from protein

26.15

% from carbs

26.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
158.4
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 4.9 g
24.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 2.5 g

Cholesterol 49.5 mg
16.5%

Sodium, Na 300.8 mg
13.1%

Potassium, K 156.9 mg
3.3%

Total Carbohydrates 10.3 g
3.7%

Fiber 0.8 g
2.7%

Sugars 1.7 g
3.5%

Starch 5.5 g

Protein 9.4 g
18.8%

Water 55 g

Vitamin A 440.7 IU

Retinol 74.7 UG

Vitamin A, RAE 84.4 UG

Carotene, beta 114.7 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 10.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 3258.6 UG

Lutein + zeaxanthin 75.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 31.5 UG

Folic acid 19.4 UG

Folate, food 12.1 UG

Folate, DFE 45.1 UG

Vitamin B-12 0.5 UG

Choline, total 28.9 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 170.4 mg

Iron 0.8 mg

Magnesium 17.2 mg

Phosphorus, P 152.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.1 mg

Selenium 15.4 UG

Ash 1.6 g

Sucrose 0.2 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 662.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Tortilla rellena Nutrients FAQs

Nutrients

What is the calorie content of Tortilla rellena?

A typical serving 1 stuffed shell (85 grams) of Tortilla rellena contains approximately 158 calories.

You can check the exact calorie content by logging Tortilla rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla rellena have?

The amount of fat in Tortilla rellena depends on the ingredients and preparation method. On average, one serving 1 stuffed shell (85 grams) of Tortilla rellena contains approximately 8.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla rellena have?

The protein content in Tortilla rellena depends on the ingredients exists in it. On average, 1 stuffed shell (85 grams) of Tortilla rellena contains approximately 9.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla rellena, Download Nutribit app for healthier you!

How much sugar does a Tortilla rellena have?

On average, 1 stuffed shell (85 grams) contains about 1.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla rellena.

How Much carbohydrates (carbs) is in Tortilla rellena?

The amount of carbohydrates (carbs) in Tortilla rellena depends on its serving size and preparation. On average, 1 stuffed shell (85 grams) contains about 10.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla rellena.

How Much Fiber is in Tortilla rellena?

Tortilla rellena contains approximately 0.75 grams of fiber in 1 stuffed shell (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla rellena for healthier you!

What vitamins and minerals are in a Tortilla rellena?

Vitamins in Tortilla rellena:

  • Vitamin A:Tortilla rellena has 440.7451 IU of Vitamin A.
  • Vitamin B-12:Tortilla rellena has 0.4962 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla rellena has 0.0869 mg of Vitamin B-6.
  • Vitamin C:Tortilla rellena has 0.5501 mg of Vitamin C.
  • Vitamin D:Tortilla rellena has 10.3512 IU of Vitamin D.
  • Vitamin K:Tortilla rellena has 0.3008 UG of Vitamin K.

Tortilla rellena contains following minerals:

  • Tortilla rellena has 170.4013mg of Calcium.
  • Tortilla rellena has 300.7755mg of Sodium, Na.
  • Tortilla rellena has 156.8937mg of Potassium, K.
  • Tortilla rellena has 0.7675mg of Iron.

General

Does Tortilla rellena contain caffeine?

Tortilla rellena does not contain any caffeine.

Does Tortilla rellena contain alcohol?

Tortilla rellena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla rellena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla rellena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla rellena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla rellena for free?

Yes! Since Tortilla rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla rellena with water tracking feature?

Nutribit automatically calculates the water content of Tortilla rellena and adds it to your daily hydration log. Simply log Tortilla rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla rellena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla rellena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla rellena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla rellena

Protein and Vitamin B-12 in Tortilla rellena supports bone health.

  • Protein in Tortilla rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tortilla rellena is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tortilla rellena supports heart health.

  • Calcium in Tortilla rellena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tortilla rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tortilla rellena supports building and repairing tissues.

Builds and repairs tissues in Tortilla rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla rellena supports immune function.

Supports immune function in Tortilla rellena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla rellena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla rellena provides energy.

Provides energy in Tortilla rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla rellena supports muscle growth and strength.

Supports muscle growth and strength in Tortilla rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla rellena helps in weight management.

Helps in weight management in Tortilla rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla rellena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla rellena improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla rellena is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla rellena regulates blood sugar levels.

Regulates blood sugar levels in Tortilla rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tortilla rellena supports red blood cell production

Vitamin B12 in Tortilla rellena plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortilla rellena boosts energy levels

Vitamin B12 in Tortilla rellena aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortilla rellena promotes brain health

Vitamin B12 in Tortilla rellena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortilla rellena aids in DNA synthesis

Vitamin B12 in Tortilla rellena is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortilla rellena improves mood and mental health

Vitamin B12 in Tortilla rellena helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortilla rellena maintains healthy skin, hair, and nails

Vitamin B12 in Tortilla rellena contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortilla rellena prevents birth defects

Vitamin B12 in Tortilla rellena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortilla rellena reduces risk of macular degeneration

Vitamin B12 in Tortilla rellena lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortilla rellena supports cardiovascular health

Vitamin B12 in Tortilla rellena helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tortilla rellena supports bone health.

Calcium in Tortilla rellena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortilla rellena supports muscle function.

Calcium in Tortilla rellena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortilla rellena supports nerve transmission.

Calcium in Tortilla rellena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortilla rellena supports blood clotting.

Calcium in Tortilla rellena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortilla rellena supports hormonal secretion.

Calcium in Tortilla rellena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortilla rellena supports weight management.

Calcium in Tortilla rellena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortilla rellena supports dental health.

Calcium in Tortilla rellena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortilla rellena supports blood pressure regulation.

Calcium in Tortilla rellena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tortilla rellena supports antioxidant protection.

Antioxidant Protection in Tortilla rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla rellena supports thyroid function.

Thyroid Function in Tortilla rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla rellena supports immune system health.

Immune System Support in Tortilla rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla rellena supports cancer prevention.

Cancer Prevention in Tortilla rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla rellena supports cognitive function.

Cognitive Function in Tortilla rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla rellena supports skin health.

Skin Health in Tortilla rellena helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla rellena supports reproductive health.

Reproductive Health in Tortilla rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla rellena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla rellena helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 158 calories?

The amount of exercise required to burn off 1 stuffed shell Tortilla rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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