Galleta rellena
Common Food
Total Energy
195.4
kcal
% from carbs
% from protein
% from fats
In 56.4 g
% daily value
Total Fat
11.9g
18.4%
Saturated
7.5g
37.6%
Trans Fats
0.4g
Polyunsaturated
0.6g
Monounsaturated
3g
Cholesterol
36.7mg
12.2%
Sodium, Na
279.9mg
12.2%
Potassium, K
59.1mg
1.3%
Total Carbohydrates
18.9g
6.9%
Fiber
0.6g
2.2%
Sugars
2.1g
4.3%
Protein
3.2g
6.3%
Water
21.2g
Ash
1.2g
Sucrose
1.1g
Lactose
0.9g
Energy
817.3kJ
Calcium, Ca
98.3mg
Iron, Fe
1.1mg
Magnesium, Mg
6.6mg
Phosphorus, P
154.1mg
Zinc, Zn
0.2mg
Fluoride, F
1UG
Manganese, Mn
0.2mg
Selenium, Se
8.8UG
Vitamin A, IU
477.9IU
Retinol
131.7UG
Vitamin A, RAE
133.6UG
Carotene, beta
23.4UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
20.5IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Lutein + zeaxanthin
4.1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Folate, total
45.8UG
Vitamin B-12
0.1UG
Choline, total
7.8mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
35.9UG
Folate, food
9.9UG
Folate, DFE
71.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.1g
SFA 18:0
1.2g
MUFA 18:1
2.6g
PUFA 18:2
0.5g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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