Galleta rellena
Common Food
6.48
% from protein38.6
% from carbs38.6
% from fatNutrition Facts
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Galleta rellena Nutrients FAQs
Nutrients
- Vitamin A:Galleta rellena has 477.8836 IU of Vitamin A.
- Vitamin B-12:Galleta rellena has 0.052 UG of Vitamin B-12.
- Vitamin B-6:Galleta rellena has 0.0227 mg of Vitamin B-6.
- Vitamin C:Galleta rellena has 0.1951 mg of Vitamin C.
- Vitamin D:Galleta rellena has 20.4807 IU of Vitamin D.
- Galleta rellena has 98.2856mg of Calcium.
- Galleta rellena has 279.9252mg of Sodium, Na.
- Galleta rellena has 59.0882mg of Potassium, K.
- Galleta rellena has 1.0944mg of Iron.
What is the calorie content of Galleta rellena?
A typical serving 1 biscuit (56.37 grams) of Galleta rellena contains approximately 195 calories.
You can check the exact calorie content by logging Galleta rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta rellena have?
The amount of fat in Galleta rellena depends on the ingredients and preparation method. On average, one serving 1 biscuit (56.37 grams) of Galleta rellena contains approximately 11.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta rellena have?
The protein content in Galleta rellena depends on the ingredients exists in it. On average, 1 biscuit (56.37 grams) of Galleta rellena contains approximately 3.17 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta rellena, Download Nutribit app for healthier you!
How much sugar does a Galleta rellena have?
On average, 1 biscuit (56.37 grams) contains about 2.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta rellena.
How Much carbohydrates (carbs) is in Galleta rellena?
The amount of carbohydrates (carbs) in Galleta rellena depends on its serving size and preparation. On average, 1 biscuit (56.37 grams) contains about 18.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta rellena.
How Much Fiber is in Galleta rellena?
Galleta rellena contains approximately 0.61 grams of fiber in 1 biscuit (56.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta rellena for healthier you!
What vitamins and minerals are in a Galleta rellena?
Vitamins in Galleta rellena:
Galleta rellena contains following minerals:
General
Does Galleta rellena contain caffeine?
Galleta rellena does not contain any caffeine.
Does Galleta rellena contain alcohol?
Galleta rellena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galleta rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta rellena for free?
Yes! Since Galleta rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta rellena with water tracking feature?
Nutribit automatically calculates the water content of Galleta rellena and adds it to your daily hydration log. Simply log Galleta rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galleta rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta rellena
Selenium in Galleta rellena supports antioxidant protection.
Antioxidant Protection in Galleta rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galleta rellena supports thyroid function.
Thyroid Function in Galleta rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galleta rellena supports immune system health.
Immune System Support in Galleta rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galleta rellena supports heart health.
Heart Health in Galleta rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galleta rellena supports cancer prevention.
Cancer Prevention in Galleta rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galleta rellena supports cognitive function.
Cognitive Function in Galleta rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galleta rellena supports skin health.
Skin Health in Galleta rellena helps protect the skin from UV damage and supports wound healing.
Selenium in Galleta rellena supports reproductive health.
Reproductive Health in Galleta rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galleta rellena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galleta rellena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 195 calories?
The amount of exercise required to burn off 1 biscuit Galleta rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.