Pasta rellena

Common Food

Total Energy

222

kcal

29.99

% from carbs

25.44

% from protein

44.57

% from fats

In 131.6 g

% daily value

Total Fat

10.9g

16.8%

Saturated

5.9g

29.3%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

3.1g

Cholesterol

64.9mg

21.6%

Sodium, Na

476.9mg

20.7%

Potassium, K

259.5mg

5.5%

Total Carbohydrates

16.5g

6%

Fiber

1.2g

4.4%

Sugars

2.9g

5.7%

Starch

8.2g

Protein

14g

28%

Water

87.7g

Ash

2.5g

Sucrose

0.3g

Glucose

1.1g

Fructose

1g

Maltose

0.3g

Energy

928.6kJ

Calcium, Ca

279.6mg

Iron, Fe

1.2mg

Magnesium, Mg

28.1mg

Phosphorus, P

237.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

23.6UG

Vitamin A, IU

663.4IU

Retinol

105.2UG

Vitamin A, RAE

121.1UG

Carotene, beta

186.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lycopene

5595.5UG

Lutein + zeaxanthin

122.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

47.7UG

Vitamin B-12

0.7UG

Choline, total

43mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

7.6UG

Folic acid

28.6UG

Folate, food

19.1UG

Folate, DFE

67.8UG

Betaine

18.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

3g

Glycine

0.3g

Proline

1.3g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

2.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta rellena

A typical serving 1 manicotti of Pasta rellena (131.59 grams) contains approximately 222.0383 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta rellena depends on the ingredients and preparation method. On average, one serving 1 manicotti (131.59 grams) of Pasta rellena contains approximately 10.9078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta rellena depends on the ingredients exists in it. On average, 1 manicotti of Pasta rellena (about 131.59 grams) contains approximately 14.0097 grams of protein.

On average, 1 manicotti (about 131.59 grams) contains about 2.8694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 manicotti (about 131.59 grams) contains about 16.4962 grams of carbohydrates.

Pasta rellena contains approximately 1.2219 grams of fiber in 1 manicotti (about 131.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 manicotti Pasta rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.