Pasta rellena

Common Food

25.45

% from protein

29.97

% from carbs

29.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.6 g(132g)
Amount per serving
Calories
222
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 5.9 g
29.3%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 3.1 g

Cholesterol 64.9 mg
21.6%

Sodium, Na 476.9 mg
20.7%

Potassium, K 259.5 mg
5.5%

Total Carbohydrates 16.5 g
6%

Fiber 1.2 g
4.4%

Sugars 2.9 g
5.7%

Starch 8.2 g

Protein 14 g
28%

Water 87.7 g

Vitamin A 663.4 IU

Retinol 105.2 UG

Vitamin A, RAE 121.1 UG

Carotene, beta 186.8 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 5595.5 UG

Lutein + zeaxanthin 122.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 47.7 UG

Folic acid 28.6 UG

Folate, food 19.1 UG

Folate, DFE 67.8 UG

Vitamin B-12 0.7 UG

Choline, total 43 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 279.6 mg

Iron 1.2 mg

Magnesium 28.1 mg

Phosphorus, P 237.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.2 mg

Selenium 23.6 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 928.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.8 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Pasta rellena Nutrients FAQs

Nutrients

What is the calorie content of Pasta rellena?

A typical serving 1 manicotti (131.59 grams) of Pasta rellena contains approximately 222 calories.

You can check the exact calorie content by logging Pasta rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta rellena have?

The amount of fat in Pasta rellena depends on the ingredients and preparation method. On average, one serving 1 manicotti (131.59 grams) of Pasta rellena contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta rellena have?

The protein content in Pasta rellena depends on the ingredients exists in it. On average, 1 manicotti (131.59 grams) of Pasta rellena contains approximately 14.01 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta rellena, Download Nutribit app for healthier you!

How much sugar does a Pasta rellena have?

On average, 1 manicotti (131.59 grams) contains about 2.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta rellena.

How Much carbohydrates (carbs) is in Pasta rellena?

The amount of carbohydrates (carbs) in Pasta rellena depends on its serving size and preparation. On average, 1 manicotti (131.59 grams) contains about 16.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta rellena.

How Much Fiber is in Pasta rellena?

Pasta rellena contains approximately 1.22 grams of fiber in 1 manicotti (131.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta rellena for healthier you!

What vitamins and minerals are in a Pasta rellena?

Vitamins in Pasta rellena:

  • Vitamin A:Pasta rellena has 663.4208 IU of Vitamin A.
  • Vitamin B-12:Pasta rellena has 0.7115 UG of Vitamin B-12.
  • Vitamin B-6:Pasta rellena has 0.1295 mg of Vitamin B-6.
  • Vitamin C:Pasta rellena has 0.9356 mg of Vitamin C.
  • Vitamin D:Pasta rellena has 13.6298 IU of Vitamin D.
  • Vitamin K:Pasta rellena has 0.4438 UG of Vitamin K.

Pasta rellena contains following minerals:

  • Pasta rellena has 279.634mg of Calcium.
  • Pasta rellena has 476.941mg of Sodium, Na.
  • Pasta rellena has 259.4858mg of Potassium, K.
  • Pasta rellena has 1.2021mg of Iron.

General

Does Pasta rellena contain caffeine?

Pasta rellena does not contain any caffeine.

Does Pasta rellena contain alcohol?

Pasta rellena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta rellena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta rellena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta rellena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta rellena for free?

Yes! Since Pasta rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta rellena with water tracking feature?

Nutribit automatically calculates the water content of Pasta rellena and adds it to your daily hydration log. Simply log Pasta rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta rellena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta rellena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta rellena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta rellena

Protein and Vitamin B-12 in Pasta rellena supports bone health.

  • Protein in Pasta rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pasta rellena is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pasta rellena supports heart health.

  • Calcium in Pasta rellena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pasta rellena supports building and repairing tissues.

Builds and repairs tissues in Pasta rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta rellena supports immune function.

Supports immune function in Pasta rellena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta rellena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta rellena provides energy.

Provides energy in Pasta rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta rellena supports muscle growth and strength.

Supports muscle growth and strength in Pasta rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta rellena helps in weight management.

Helps in weight management in Pasta rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta rellena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta rellena improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta rellena is essential for the health and growth of hair, skin, and nails.

Protein in Pasta rellena regulates blood sugar levels.

Regulates blood sugar levels in Pasta rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pasta rellena supports red blood cell production

Vitamin B12 in Pasta rellena plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta rellena boosts energy levels

Vitamin B12 in Pasta rellena aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta rellena promotes brain health

Vitamin B12 in Pasta rellena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta rellena aids in DNA synthesis

Vitamin B12 in Pasta rellena is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta rellena improves mood and mental health

Vitamin B12 in Pasta rellena helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta rellena maintains healthy skin, hair, and nails

Vitamin B12 in Pasta rellena contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta rellena prevents birth defects

Vitamin B12 in Pasta rellena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta rellena reduces risk of macular degeneration

Vitamin B12 in Pasta rellena lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta rellena supports cardiovascular health

Vitamin B12 in Pasta rellena helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pasta rellena supports bone health.

Calcium in Pasta rellena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta rellena supports muscle function.

Calcium in Pasta rellena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta rellena supports nerve transmission.

Calcium in Pasta rellena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta rellena supports blood clotting.

Calcium in Pasta rellena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta rellena supports hormonal secretion.

Calcium in Pasta rellena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta rellena supports weight management.

Calcium in Pasta rellena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta rellena supports dental health.

Calcium in Pasta rellena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta rellena supports blood pressure regulation.

Calcium in Pasta rellena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta rellena supports antioxidant protection.

Antioxidant Protection in Pasta rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta rellena supports thyroid function.

Thyroid Function in Pasta rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta rellena supports immune system health.

Immune System Support in Pasta rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta rellena supports cancer prevention.

Cancer Prevention in Pasta rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta rellena supports cognitive function.

Cognitive Function in Pasta rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta rellena supports skin health.

Skin Health in Pasta rellena helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta rellena supports reproductive health.

Reproductive Health in Pasta rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta rellena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta rellena helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pasta rellena supports fluid balance.

Maintains Fluid Balance in Pasta rellena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta rellena supports nerve function.

Supports Nerve Function in Pasta rellena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta rellena helps regulate blood pressure.

Regulates Blood Pressure in Pasta rellena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta rellena supports muscle function.

Aids Muscle Function in Pasta rellena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta rellena aids nutrient absorption.

Improves Nutrient Absorption in Pasta rellena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta rellena helps balance pH levels.

Balances pH Levels in Pasta rellena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta rellena supports bone health.

Supports Bone Health in Pasta rellena helps retain calcium and prevent the loss of bone density over time.

Zinc in Pasta rellena boosts immune system

Boosts Immune System in Pasta rellena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta rellena promotes wound healing

Promotes Wound Healing in Pasta rellena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta rellena supports growth and development

Supports Growth and Development in Pasta rellena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta rellena improves skin health

Improves Skin Health in Pasta rellena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pasta rellena enhances brain function

Enhances Brain Function in Pasta rellena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta rellena regulates hormonal balance

Regulates Hormonal Balance in Pasta rellena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta rellena supports healthy vision

Supports Healthy Vision in Pasta rellena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta rellena improves digestive health

Improves Digestive Health in Pasta rellena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta rellena maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta rellena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta rellena reduces inflammation

Reduces Inflammation in Pasta rellena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 222 calories?

The amount of exercise required to burn off 1 manicotti Pasta rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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