Berenjena rellena

Common Food

Total Energy

750

kcal

30.77

% from carbs

16.49

% from protein

52.74

% from fats

In 381.2 g

% daily value

Total Fat

43.2g

66.5%

Saturated

10.1g

50.3%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

25.3g

Cholesterol

44.8mg

14.9%

Sodium, Na

1271.9mg

55.3%

Potassium, K

560.1mg

11.9%

Total Carbohydrates

56.7g

20.6%

Fiber

6.1g

21.6%

Sugars

8.2g

16.4%

Starch

32.2g

Alcohol

3g

Protein

30.4g

60.8%

Water

242.5g

Ash

5.3g

Glucose

1g

Fructose

1.3g

Maltose

1g

Energy

3137.1kJ

Calcium, Ca

250.5mg

Iron, Fe

4.7mg

Magnesium, Mg

60.9mg

Phosphorus, P

314.2mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

59.4UG

Manganese, Mn

0.7mg

Selenium, Se

30.5UG

Vitamin A, IU

336.6IU

Retinol

31.9UG

Vitamin A, RAE

43.6UG

Carotene, beta

136.4UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

105.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.6mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

6.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

86.1UG

Vitamin B-12

1.5UG

Choline, total

24.9mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

55.4UG

Folic acid

44.3UG

Folate, food

41.8UG

Folate, DFE

116.9UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.2g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.9g

Glycine

0.9g

Proline

1.7g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

6.6g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

24.3g

PUFA 18:2

4.3g

PUFA 18:3

0.4g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

64.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berenjena rellena

A typical serving 1 ración of Berenjena rellena (381.2 grams) contains approximately 749.998 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjena rellena depends on the ingredients and preparation method. On average, one serving 1 ración (381.2 grams) of Berenjena rellena contains approximately 43.2382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjena rellena depends on the ingredients exists in it. On average, 1 ración of Berenjena rellena (about 381.2 grams) contains approximately 30.3998 grams of protein.

On average, 1 ración (about 381.2 grams) contains about 8.1981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 381.2 grams) contains about 56.7229 grams of carbohydrates.

Berenjena rellena contains approximately 6.0617 grams of fiber in 1 ración (about 381.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 ración Berenjena rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.