Puten litl smokies

Common Food

Total Energy

16

kcal

2.63

% from carbs

26.32

% from protein

71.05

% from fats

In 9.4 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.3%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Cholesterol

10.9mg

3.6%

Sodium, Na

43.6mg

1.9%

Potassium, K

15.6mg

0.3%

Total Carbohydrates

0.1g

Protein

1g

2.1%

Water

6.9g

Ash

0.1g

Energy

66.8kJ

Calcium, Ca

2.3mg

Iron, Fe

0.1mg

Magnesium, Mg

1.1mg

Phosphorus, P

10.5mg

Zinc, Zn

0.2mg

Fluoride, F

1.9UG

Vitamin D (D2 + D3), International Units

1.2IU

Niacin

0.3mg

Folate, total

0.3UG

Vitamin B-12

0.1UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten litl smokies

A typical serving 9.4 gramm of Puten litl smokies (9.4 grams) contains approximately 15.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten litl smokies depends on the ingredients and preparation method. On average, one serving 9.4 gramm (9.4 grams) of Puten litl smokies contains approximately 1.2301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten litl smokies depends on the ingredients exists in it. On average, 9.4 gramm of Puten litl smokies (about 9.4 grams) contains approximately 1.0486 grams of protein.

On average, 9.4 gramm (about 9.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.4 gramm (about 9.4 grams) contains about 0.1061 grams of carbohydrates.

Puten litl smokies contains approximately 0 grams of fiber in 9.4 gramm (about 9.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 9.4 gramm Puten litl smokies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.