Puten hacksteak

Common Food

41.52

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 0.8 mg
0%

Potassium, K 2.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 10.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Puten hacksteak Nutrients FAQs

Nutrients

What is the calorie content of Puten hacksteak?

A typical serving 85 gramm (85 grams) of Puten hacksteak contains approximately 212 calories.

You can check the exact calorie content by logging Puten hacksteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten hacksteak have?

The amount of fat in Puten hacksteak depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Puten hacksteak contains approximately 13.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten hacksteak have?

The protein content in Puten hacksteak depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Puten hacksteak contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Puten hacksteak, Download Nutribit app for healthier you!

How much sugar does a Puten hacksteak have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten hacksteak.

How Much carbohydrates (carbs) is in Puten hacksteak?

The amount of carbohydrates (carbs) in Puten hacksteak depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten hacksteak.

How Much Fiber is in Puten hacksteak?

Puten hacksteak contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten hacksteak for healthier you!

What vitamins and minerals are in a Puten hacksteak?

Vitamins in Puten hacksteak:

  • Vitamin A:Puten hacksteak has 82.45 IU of Vitamin A.
  • Vitamin B-12:Puten hacksteak has 1.19 UG of Vitamin B-12.
  • Vitamin B-6:Puten hacksteak has 0.3256 mg of Vitamin B-6.
  • Vitamin D:Puten hacksteak has 6.8 IU of Vitamin D.

Puten hacksteak contains following minerals:

  • Puten hacksteak has 40.8mg of Calcium.
  • Puten hacksteak has 68.85mg of Sodium, Na.
  • Puten hacksteak has 205.7mg of Potassium, K.
  • Puten hacksteak has 1.734mg of Iron.

General

Does Puten hacksteak contain caffeine?

Puten hacksteak does not contain any caffeine.

Does Puten hacksteak contain alcohol?

Puten hacksteak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten hacksteak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten hacksteak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten hacksteak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten hacksteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten hacksteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten hacksteak for free?

Yes absolutely, Since Puten hacksteak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten hacksteak with water tracking feature?

Puten hacksteak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Puten hacksteak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten hacksteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten hacksteak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten hacksteak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten hacksteak

Protein and Vitamin B-12 in Puten hacksteak supports bone health.

  • Protein in Puten hacksteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Puten hacksteak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Puten hacksteak supports building and repairing tissues.

Builds and repairs tissues in Puten hacksteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten hacksteak supports immune function.

Supports immune function in Puten hacksteak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten hacksteak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten hacksteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten hacksteak provides energy.

Provides energy in Puten hacksteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten hacksteak supports muscle growth and strength.

Supports muscle growth and strength in Puten hacksteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten hacksteak helps in weight management.

Helps in weight management in Puten hacksteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten hacksteak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten hacksteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten hacksteak improves skin, hair, and nails.

Improves skin, hair, and nails in Puten hacksteak is essential for the health and growth of hair, skin, and nails.

Protein in Puten hacksteak regulates blood sugar levels.

Regulates blood sugar levels in Puten hacksteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Puten hacksteak supports brain health

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Vitamin B-6 in Puten hacksteak boosts immune function

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Vitamin B-6 in Puten hacksteak promotes red blood cell production

{{vitamin}} in Puten hacksteak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puten hacksteak reduces symptoms of PMS

{{vitamin}} in Puten hacksteak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten hacksteak supports heart health

{{vitamin}} in Puten hacksteak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puten hacksteak aids in protein metabolism

{{vitamin}} in Puten hacksteak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puten hacksteak improves mood and reduces depression

{{vitamin}} in Puten hacksteak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten hacksteak supports healthy pregnancy

{{vitamin}} in Puten hacksteak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten hacksteak helps prevent anemia

{{vitamin}} in Puten hacksteak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puten hacksteak reduces nausea during pregnancy

{{vitamin}} in Puten hacksteak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Puten hacksteak supports red blood cell production

Vitamin B12 in Puten hacksteak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten hacksteak boosts energy levels

Vitamin B12 in Puten hacksteak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten hacksteak promotes brain health

Vitamin B12 in Puten hacksteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten hacksteak aids in DNA synthesis

Vitamin B12 in Puten hacksteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten hacksteak improves mood and mental health

Vitamin B12 in Puten hacksteak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten hacksteak maintains healthy skin, hair, and nails

Vitamin B12 in Puten hacksteak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten hacksteak prevents birth defects

Vitamin B12 in Puten hacksteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten hacksteak reduces risk of macular degeneration

Vitamin B12 in Puten hacksteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten hacksteak supports cardiovascular health

Vitamin B12 in Puten hacksteak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puten hacksteak supports antioxidant protection.

Antioxidant Protection in Puten hacksteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten hacksteak supports thyroid function.

Thyroid Function in Puten hacksteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten hacksteak supports immune system health.

Immune System Support in Puten hacksteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten hacksteak supports heart health.

Heart Health in Puten hacksteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puten hacksteak supports cancer prevention.

Cancer Prevention in Puten hacksteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten hacksteak supports cognitive function.

Cognitive Function in Puten hacksteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten hacksteak supports skin health.

Skin Health in Puten hacksteak helps protect the skin from UV damage and supports wound healing.

Selenium in Puten hacksteak supports reproductive health.

Reproductive Health in Puten hacksteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten hacksteak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten hacksteak helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Puten hacksteak boosts immune system

Boosts Immune System in Puten hacksteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten hacksteak promotes wound healing

Promotes Wound Healing in Puten hacksteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten hacksteak supports growth and development

Supports Growth and Development in Puten hacksteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten hacksteak improves skin health

Improves Skin Health in Puten hacksteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten hacksteak enhances brain function

Enhances Brain Function in Puten hacksteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten hacksteak regulates hormonal balance

Regulates Hormonal Balance in Puten hacksteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten hacksteak supports healthy vision

Supports Healthy Vision in Puten hacksteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten hacksteak improves digestive health

Improves Digestive Health in Puten hacksteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten hacksteak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten hacksteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten hacksteak reduces inflammation

Reduces Inflammation in Puten hacksteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 85 gramm Puten hacksteak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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