Puten eingeweide

Common Food

64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 5.2 mg
1.7%

Sodium, Na 1.2 mg
0.1%

Potassium, K 1.8 mg
0%

Protein 0.3 g
0.5%

Water 0.7 g

Vitamin A 154 IU

Retinol 46.2 UG

Vitamin A, RAE 46.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0.2 UG

Choline, total 1.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0 g

Theobromine 0 mg

Energy 7.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Puten eingeweide Nutrients FAQs

Nutrients

What is the calorie content of Puten eingeweide?

A typical serving 95 gramm (95 grams) of Puten eingeweide contains approximately 164 calories.

You can check the exact calorie content by logging Puten eingeweide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten eingeweide have?

The amount of fat in Puten eingeweide depends on the ingredients and preparation method. On average, one serving 95 gramm (95 grams) of Puten eingeweide contains approximately 6.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten eingeweide have?

The protein content in Puten eingeweide depends on the ingredients exists in it. On average, 95 gramm (95 grams) of Puten eingeweide contains approximately 25.12 grams of protein.

Know your exact protein requirement and how much protein you get from Puten eingeweide, Download Nutribit app for healthier you!

How much sugar does a Puten eingeweide have?

On average, 95 gramm (95 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten eingeweide.

How Much carbohydrates (carbs) is in Puten eingeweide?

The amount of carbohydrates (carbs) in Puten eingeweide depends on its serving size and preparation. On average, 95 gramm (95 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten eingeweide.

How Much Fiber is in Puten eingeweide?

Puten eingeweide contains approximately 0 grams of fiber in 95 gramm (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten eingeweide for healthier you!

What vitamins and minerals are in a Puten eingeweide?

Vitamins in Puten eingeweide:

  • Vitamin A:Puten eingeweide has 14627.15 IU of Vitamin A.
  • Vitamin B-12:Puten eingeweide has 15.0955 UG of Vitamin B-12.
  • Vitamin B-6:Puten eingeweide has 0.5187 mg of Vitamin B-6.

Puten eingeweide contains following minerals:

  • Puten eingeweide has 17.1mg of Calcium.
  • Puten eingeweide has 111.15mg of Sodium, Na.
  • Puten eingeweide has 168.15mg of Potassium, K.
  • Puten eingeweide has 3.2205mg of Iron.

General

Does Puten eingeweide contain caffeine?

Puten eingeweide does not contain any caffeine.

Does Puten eingeweide contain alcohol?

Puten eingeweide does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten eingeweide?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten eingeweide and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten eingeweide quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten eingeweide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten eingeweide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten eingeweide for free?

Yes absolutely, Since Puten eingeweide does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten eingeweide with water tracking feature?

Puten eingeweide does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Puten eingeweide as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten eingeweide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten eingeweide nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten eingeweide data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten eingeweide

Protein, Vitamin A and Vitamin B-12 in Puten eingeweide supports bone health.

  • Protein in Puten eingeweide plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten eingeweide contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Puten eingeweide is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Puten eingeweide boosts immune function.

  • Vitamin A in Puten eingeweide helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Puten eingeweide enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Puten eingeweide promotes healthy skin.

  • Vitamin A in Puten eingeweide supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Puten eingeweide contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Puten eingeweide supports building and repairing tissues.

Builds and repairs tissues in Puten eingeweide is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten eingeweide supports immune function.

Supports immune function in Puten eingeweide is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten eingeweide helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten eingeweide is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten eingeweide provides energy.

Provides energy in Puten eingeweide can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten eingeweide supports muscle growth and strength.

Supports muscle growth and strength in Puten eingeweide is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten eingeweide helps in weight management.

Helps in weight management in Puten eingeweide promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten eingeweide aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten eingeweide is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten eingeweide improves skin, hair, and nails.

Improves skin, hair, and nails in Puten eingeweide is essential for the health and growth of hair, skin, and nails.

Protein in Puten eingeweide regulates blood sugar levels.

Regulates blood sugar levels in Puten eingeweide helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puten eingeweide supports eye health.

Vitamin A in Puten eingeweide is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten eingeweide enhances reproductive health.

Vitamin A in Puten eingeweide plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten eingeweide reduces the risk of certain cancers.

Vitamin A in Puten eingeweide helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten eingeweide promotes healthy development during pregnancy.

Vitamin A in Puten eingeweide is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten eingeweide maintains healthy mucous membranes.

Vitamin A in Puten eingeweide helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten eingeweide improves wound healing.

Vitamin A in Puten eingeweide promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten eingeweide may reduce the risk of macular degeneration.

Vitamin A in Puten eingeweide, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puten eingeweide supports brain health

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Vitamin B-6 in Puten eingeweide boosts immune function

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Vitamin B-6 in Puten eingeweide promotes red blood cell production

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Vitamin B-6 in Puten eingeweide reduces symptoms of PMS

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Vitamin B-6 in Puten eingeweide supports heart health

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Vitamin B-6 in Puten eingeweide aids in protein metabolism

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Vitamin B-6 in Puten eingeweide improves mood and reduces depression

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Vitamin B-6 in Puten eingeweide supports healthy pregnancy

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Vitamin B-6 in Puten eingeweide helps prevent anemia

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Vitamin B-6 in Puten eingeweide reduces nausea during pregnancy

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Folate in Puten eingeweide supports DNA synthesis.

Vitamin B9 in Puten eingeweide is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten eingeweide promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten eingeweide intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten eingeweide helps prevent anemia.

Folate in Puten eingeweide helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten eingeweide supports heart health.

Vitamin B9 in Puten eingeweide helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten eingeweide improves brain function.

Folate in Puten eingeweide plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten eingeweide boosts immune function.

Adequate Boosts Immune Function in Puten eingeweide supports immune function by helping in the production of white blood cells.

Folate in Puten eingeweide promotes healthy skin and hair.

Vitamin B9 in Puten eingeweide aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten eingeweide regulates mood and mental health.

Folate in Puten eingeweide helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten eingeweide supports digestive health.

Folate in Puten eingeweide promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten eingeweide supports red blood cell production

Vitamin B12 in Puten eingeweide plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten eingeweide boosts energy levels

Vitamin B12 in Puten eingeweide aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten eingeweide promotes brain health

Vitamin B12 in Puten eingeweide supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten eingeweide aids in DNA synthesis

Vitamin B12 in Puten eingeweide is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten eingeweide improves mood and mental health

Vitamin B12 in Puten eingeweide helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten eingeweide maintains healthy skin, hair, and nails

Vitamin B12 in Puten eingeweide contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten eingeweide prevents birth defects

Vitamin B12 in Puten eingeweide during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten eingeweide reduces risk of macular degeneration

Vitamin B12 in Puten eingeweide lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten eingeweide supports cardiovascular health

Vitamin B12 in Puten eingeweide helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puten eingeweide supports antioxidant protection.

Antioxidant Protection in Puten eingeweide helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten eingeweide supports thyroid function.

Thyroid Function in Puten eingeweide helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten eingeweide supports immune system health.

Immune System Support in Puten eingeweide enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten eingeweide supports heart health.

Heart Health in Puten eingeweide helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puten eingeweide supports cancer prevention.

Cancer Prevention in Puten eingeweide helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten eingeweide supports cognitive function.

Cognitive Function in Puten eingeweide may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten eingeweide supports skin health.

Skin Health in Puten eingeweide helps protect the skin from UV damage and supports wound healing.

Selenium in Puten eingeweide supports reproductive health.

Reproductive Health in Puten eingeweide regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten eingeweide provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten eingeweide helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Puten eingeweide supports red blood cell formation.

Copper in Puten eingeweide plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puten eingeweide promotes healthy bones and connective tissues.

Copper in Puten eingeweide is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puten eingeweide supports nervous system health.

Copper in Puten eingeweide is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puten eingeweide acts as an antioxidant.

Copper in Puten eingeweide is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puten eingeweide enhances iron absorption.

Copper in Puten eingeweide helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puten eingeweide maintains cardiovascular health.

Copper in Puten eingeweide helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puten eingeweide supports energy production.

Copper in Puten eingeweide plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puten eingeweide regulates blood pressure.

Copper in Puten eingeweide has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Puten eingeweide boosts immune system

Boosts Immune System in Puten eingeweide is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten eingeweide promotes wound healing

Promotes Wound Healing in Puten eingeweide plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten eingeweide supports growth and development

Supports Growth and Development in Puten eingeweide is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten eingeweide improves skin health

Improves Skin Health in Puten eingeweide helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten eingeweide enhances brain function

Enhances Brain Function in Puten eingeweide is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten eingeweide regulates hormonal balance

Regulates Hormonal Balance in Puten eingeweide helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten eingeweide supports healthy vision

Supports Healthy Vision in Puten eingeweide is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten eingeweide improves digestive health

Improves Digestive Health in Puten eingeweide supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten eingeweide maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten eingeweide plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten eingeweide reduces inflammation

Reduces Inflammation in Puten eingeweide has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 164 calories?

The amount of exercise required to burn off 95 gramm Puten eingeweide

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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