Puten bratling

Common Food

Total Energy

211.7 kcal

% from carbs

41.47

% from protein

58.53

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

13.8g

21.2%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Polyunsaturated

3.5g

Monounsaturated

4.6g

Cholesterol

89.3mg

29.8%

Sodium, Na

68.9mg

Potassium, K

205.7mg

4.4%

Protein

22g

44%

Water

49.5g

Ash

1g

Energy

886.6kJ

Calcium, Ca

40.8mg

Iron, Fe

1.7mg

Magnesium, Mg

21.3mg

Phosphorus, P

199.8mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Selenium, Se

29.8UG

Vitamin A, IU

82.5IU

Retinol

24.7UG

Vitamin A, RAE

24.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.6mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

1.2UG

Choline, total

67.2mg

Folate, food

6UG

Folate, DFE

6UG

Betaine

8.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.2g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

4.2g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten bratling

How Many Calories Are in Puten bratling?

A typical serving 85 gramm of Puten bratling (85 grams) contains approximately 211.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten bratling?

The amount of fat in Puten bratling depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Puten bratling contains approximately 13.77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten bratling?

The protein content in Puten bratling depends on the ingredients exists in it. On average, 85 gramm of Puten bratling (about 85 grams) contains approximately 21.998 grams of protein.

How Much Sugar is in Puten bratling?

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten bratling?

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Puten bratling?

Puten bratling contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 85 gramm Puten bratling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.