Puten burrito

Common Food

Total Energy

667.2 kcal

47.07

% from carbs

18.61

% from protein

34.31

% from fats

Quantity

Unit

In 400 g

% daily value

Total Fat

25.4g

39.1%

Saturated

10g

50.2%

Trans Fats

0.4g

Polyunsaturated

3.7g

Monounsaturated

8.3g

Cholesterol

92.9mg

31%

Sodium, Na

975.8mg

42.4%

Potassium, K

705.1mg

15%

Total Carbohydrates

78.4g

28.5%

Fiber

8.6g

30.6%

Sugars

3.4g

6.8%

Protein

31g

62.1%

Water

260.5g

Ash

5g

Sucrose

0.1g

Glucose

0.8g

Fructose

1g

Lactose

1.2g

Energy

2790.1kJ

Calcium, Ca

245.1mg

Iron, Fe

5.1mg

Magnesium, Mg

81.9mg

Phosphorus, P

449mg

Zinc, Zn

3.9mg

Copper, Cu

0.5mg

Fluoride, F

1.5UG

Manganese, Mn

0.9mg

Selenium, Se

37.3UG

Vitamin A, IU

2041IU

Retinol

90.8UG

Vitamin A, RAE

177.8UG

Carotene, beta

1040.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lycopene

2416.1UG

Lutein + zeaxanthin

486.1UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7.5mg

Pantothenic acid

1.9mg

Vitamin B-6

0.5mg

Folate, total

153.1UG

Vitamin B-12

1.1UG

Choline, total

75.3mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

22.4UG

Folic acid

61.5UG

Folate, food

91.6UG

Folate, DFE

196.3UG

Betaine

5.2mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

6.1g

Glycine

1.3g

Proline

2.1g

Serine

1.5g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.4g

SFA 18:0

2.3g

MUFA 18:1

7.7g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten burrito

How Many Calories Are in Puten burrito?

A typical serving 400 gramm of Puten burrito (400 grams) contains approximately 667.1652 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten burrito?

The amount of fat in Puten burrito depends on the ingredients and preparation method. On average, one serving 400 gramm (400 grams) of Puten burrito contains approximately 25.4302 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten burrito?

The protein content in Puten burrito depends on the ingredients exists in it. On average, 400 gramm of Puten burrito (about 400 grams) contains approximately 31.0258 grams of protein.

How Much Sugar is in Puten burrito?

On average, 400 gramm (about 400 grams) contains about 3.4137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten burrito?

On average, 400 gramm (about 400 grams) contains about 78.4022 grams of carbohydrates.

How Much Fiber is in Puten burrito?

Puten burrito contains approximately 8.5567 grams of fiber in 400 gramm (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 667 calories?

The amount of exercise required to burn off 400 gramm Puten burrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.