Puten enchilada
Common Food
18.86
% from protein42.93
% from carbs42.93
% from fatNutrition Facts
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Puten enchilada Nutrients FAQs
Nutrients
- Vitamin A:Puten enchilada has 424.3661 IU of Vitamin A.
- Vitamin B-12:Puten enchilada has 0.4899 UG of Vitamin B-12.
- Vitamin B-6:Puten enchilada has 0.1332 mg of Vitamin B-6.
- Vitamin C:Puten enchilada has 0.9853 mg of Vitamin C.
- Vitamin D:Puten enchilada has 5.2368 IU of Vitamin D.
- Vitamin K:Puten enchilada has 1.2957 UG of Vitamin K.
- Puten enchilada has 136.6943mg of Calcium.
- Puten enchilada has 622.6734mg of Sodium, Na.
- Puten enchilada has 137.0629mg of Potassium, K.
- Puten enchilada has 2.2081mg of Iron.
What is the calorie content of Puten enchilada?
A typical serving 119.99 gramm (119.99 grams) of Puten enchilada contains approximately 284 calories.
You can check the exact calorie content by logging Puten enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten enchilada have?
The amount of fat in Puten enchilada depends on the ingredients and preparation method. On average, one serving 119.99 gramm (119.99 grams) of Puten enchilada contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten enchilada have?
The protein content in Puten enchilada depends on the ingredients exists in it. On average, 119.99 gramm (119.99 grams) of Puten enchilada contains approximately 13.29 grams of protein.
Know your exact protein requirement and how much protein you get from Puten enchilada, Download Nutribit app for healthier you!
How much sugar does a Puten enchilada have?
On average, 119.99 gramm (119.99 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten enchilada.
How Much carbohydrates (carbs) is in Puten enchilada?
The amount of carbohydrates (carbs) in Puten enchilada depends on its serving size and preparation. On average, 119.99 gramm (119.99 grams) contains about 30.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten enchilada.
How Much Fiber is in Puten enchilada?
Puten enchilada contains approximately 2.21 grams of fiber in 119.99 gramm (119.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten enchilada for healthier you!
What vitamins and minerals are in a Puten enchilada?
Vitamins in Puten enchilada:
Puten enchilada contains following minerals:
General
Does Puten enchilada contain caffeine?
Puten enchilada does not contain any caffeine.
Does Puten enchilada contain alcohol?
Puten enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten enchilada for free?
Yes! Since Puten enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten enchilada with water tracking feature?
Nutribit automatically calculates the water content of Puten enchilada and adds it to your daily hydration log. Simply log Puten enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten enchilada
Protein and Vitamin B-12 in Puten enchilada supports bone health.
Protein in Puten enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten enchilada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puten enchilada supports building and repairing tissues.
Builds and repairs tissues in Puten enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten enchilada supports immune function.
Supports immune function in Puten enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten enchilada provides energy.
Provides energy in Puten enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten enchilada supports muscle growth and strength.
Supports muscle growth and strength in Puten enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten enchilada helps in weight management.
Helps in weight management in Puten enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Puten enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Puten enchilada regulates blood sugar levels.
Regulates blood sugar levels in Puten enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Puten enchilada supports DNA synthesis.
Vitamin B9 in Puten enchilada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten enchilada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten enchilada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten enchilada helps prevent anemia.
Folate in Puten enchilada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten enchilada supports heart health.
Vitamin B9 in Puten enchilada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten enchilada improves brain function.
Folate in Puten enchilada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten enchilada boosts immune function.
Adequate Boosts Immune Function in Puten enchilada supports immune function by helping in the production of white blood cells.
Folate in Puten enchilada promotes healthy skin and hair.
Vitamin B9 in Puten enchilada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten enchilada regulates mood and mental health.
Folate in Puten enchilada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten enchilada supports digestive health.
Folate in Puten enchilada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten enchilada supports red blood cell production
Vitamin B12 in Puten enchilada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten enchilada boosts energy levels
Vitamin B12 in Puten enchilada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten enchilada promotes brain health
Vitamin B12 in Puten enchilada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten enchilada aids in DNA synthesis
Vitamin B12 in Puten enchilada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten enchilada improves mood and mental health
Vitamin B12 in Puten enchilada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten enchilada maintains healthy skin, hair, and nails
Vitamin B12 in Puten enchilada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten enchilada prevents birth defects
Vitamin B12 in Puten enchilada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten enchilada reduces risk of macular degeneration
Vitamin B12 in Puten enchilada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten enchilada supports cardiovascular health
Vitamin B12 in Puten enchilada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puten enchilada supports antioxidant protection.
Antioxidant Protection in Puten enchilada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten enchilada supports thyroid function.
Thyroid Function in Puten enchilada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten enchilada supports immune system health.
Immune System Support in Puten enchilada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten enchilada supports heart health.
Heart Health in Puten enchilada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten enchilada supports cancer prevention.
Cancer Prevention in Puten enchilada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten enchilada supports cognitive function.
Cognitive Function in Puten enchilada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten enchilada supports skin health.
Skin Health in Puten enchilada helps protect the skin from UV damage and supports wound healing.
Selenium in Puten enchilada supports reproductive health.
Reproductive Health in Puten enchilada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten enchilada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten enchilada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten enchilada supports fluid balance.
Maintains Fluid Balance in Puten enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten enchilada supports nerve function.
Supports Nerve Function in Puten enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten enchilada helps regulate blood pressure.
Regulates Blood Pressure in Puten enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten enchilada supports muscle function.
Aids Muscle Function in Puten enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten enchilada aids nutrient absorption.
Improves Nutrient Absorption in Puten enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten enchilada helps balance pH levels.
Balances pH Levels in Puten enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten enchilada supports bone health.
Supports Bone Health in Puten enchilada helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten enchilada boosts immune system
Boosts Immune System in Puten enchilada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten enchilada promotes wound healing
Promotes Wound Healing in Puten enchilada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten enchilada supports growth and development
Supports Growth and Development in Puten enchilada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten enchilada improves skin health
Improves Skin Health in Puten enchilada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten enchilada enhances brain function
Enhances Brain Function in Puten enchilada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten enchilada regulates hormonal balance
Regulates Hormonal Balance in Puten enchilada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten enchilada supports healthy vision
Supports Healthy Vision in Puten enchilada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten enchilada improves digestive health
Improves Digestive Health in Puten enchilada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten enchilada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten enchilada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten enchilada reduces inflammation
Reduces Inflammation in Puten enchilada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 119.99 gramm Puten enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.