Puten enchilada

Common Food

Total Energy

283.8

kcal

42.92

% from carbs

18.84

% from protein

38.24

% from fats

In 120 g

% daily value


Total Fat

12g

18.4%


Saturated

4.6g

23%


Trans Fats

0.2g


Polyunsaturated

1.7g


Monounsaturated

4.4g


Cholesterol

36.4mg

12.1%


Sodium, Na

622.7mg

27.1%


Potassium, K

137.1mg

2.9%


Total Carbohydrates

30.3g

11%


Fiber

2.2g

7.9%


Sugars

2.4g

4.8%


Protein

13.3g

26.6%


Water

62g





Ash

2.6g



Glucose

0.1g


Fructose

0.1g





Energy

1186.7kJ



Calcium, Ca

136.7mg


Iron, Fe

2.2mg


Magnesium, Mg

22.7mg


Phosphorus, P

182.7mg


Zinc, Zn

1.6mg


Copper, Cu

0.2mg


Fluoride, F

5.3UG


Manganese, Mn

0.2mg


Selenium, Se

22.9UG


Vitamin A, IU

424.4IU


Retinol

56.8UG


Vitamin A, RAE

56.8UG


Carotene, beta

12.9UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

5.2IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

0.2UG









Vitamin C, total ascorbic acid

1mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

3.3mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

65.4UG


Vitamin B-12

0.5UG


Choline, total

18.3mg


Vitamin K (Menaquinone-4)

1.3UG



Vitamin K (phylloquinone)

0.4UG


Folic acid

53.3UG


Folate, food

12.1UG


Folate, DFE

102.9UG


Betaine

2mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.7g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.6g


Arginine

0.6g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

0.9g


Glutamic acid

2.9g


Glycine

0.5g


Proline

1.1g


Serine

0.5g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

2.4g


SFA 18:0

1.1g



MUFA 18:1

4g


PUFA 18:2

1.5g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

0.7mg


SFA 15:0

0.1g





TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.2g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten enchilada

A typical serving 119.99 gramm of Puten enchilada (119.99 grams) contains approximately 283.808 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten enchilada depends on the ingredients and preparation method. On average, one serving 119.99 gramm (119.99 grams) of Puten enchilada contains approximately 11.9668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten enchilada depends on the ingredients exists in it. On average, 119.99 gramm of Puten enchilada (about 119.99 grams) contains approximately 13.2949 grams of protein.

On average, 119.99 gramm (about 119.99 grams) contains about 2.4046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 119.99 gramm (about 119.99 grams) contains about 30.255 grams of carbohydrates.

Puten enchilada contains approximately 2.2073 grams of fiber in 119.99 gramm (about 119.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 284 calories?

The amount of exercise required to burn off 119.99 gramm Puten enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.