Puten ei
Common Food
32.91
% from protein2.77
% from carbs2.77
% from fatNutrition Facts
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Puten ei Nutrients FAQs
Nutrients
- Vitamin A:Puten ei has 437.66 IU of Vitamin A.
- Vitamin B-12:Puten ei has 1.3351 UG of Vitamin B-12.
- Vitamin B-6:Puten ei has 0.1035 mg of Vitamin B-6.
- Puten ei has 78.21mg of Calcium.
- Puten ei has 119.29mg of Sodium, Na.
- Puten ei has 112.18mg of Potassium, K.
- Puten ei has 3.239mg of Iron.
What is the calorie content of Puten ei?
A typical serving 79 gramm (79 grams) of Puten ei contains approximately 135 calories.
You can check the exact calorie content by logging Puten ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten ei have?
The amount of fat in Puten ei depends on the ingredients and preparation method. On average, one serving 79 gramm (79 grams) of Puten ei contains approximately 9.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten ei have?
The protein content in Puten ei depends on the ingredients exists in it. On average, 79 gramm (79 grams) of Puten ei contains approximately 10.81 grams of protein.
Know your exact protein requirement and how much protein you get from Puten ei, Download Nutribit app for healthier you!
How much sugar does a Puten ei have?
On average, 79 gramm (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten ei.
How Much carbohydrates (carbs) is in Puten ei?
The amount of carbohydrates (carbs) in Puten ei depends on its serving size and preparation. On average, 79 gramm (79 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten ei.
How Much Fiber is in Puten ei?
Puten ei contains approximately 0 grams of fiber in 79 gramm (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten ei for healthier you!
What vitamins and minerals are in a Puten ei?
Vitamins in Puten ei:
Puten ei contains following minerals:
General
Does Puten ei contain caffeine?
Puten ei does not contain any caffeine.
Does Puten ei contain alcohol?
Puten ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten ei for free?
Yes absolutely, Since Puten ei does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten ei with water tracking feature?
Puten ei does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Puten ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten ei
Protein and Vitamin B-12 in Puten ei supports bone health.
Protein in Puten ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puten ei supports building and repairing tissues.
Builds and repairs tissues in Puten ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten ei supports immune function.
Supports immune function in Puten ei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten ei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten ei provides energy.
Provides energy in Puten ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten ei supports muscle growth and strength.
Supports muscle growth and strength in Puten ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten ei helps in weight management.
Helps in weight management in Puten ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten ei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten ei improves skin, hair, and nails.
Improves skin, hair, and nails in Puten ei is essential for the health and growth of hair, skin, and nails.
Protein in Puten ei regulates blood sugar levels.
Regulates blood sugar levels in Puten ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Puten ei supports red blood cell production
Vitamin B12 in Puten ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten ei boosts energy levels
Vitamin B12 in Puten ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten ei promotes brain health
Vitamin B12 in Puten ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten ei aids in DNA synthesis
Vitamin B12 in Puten ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten ei improves mood and mental health
Vitamin B12 in Puten ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten ei maintains healthy skin, hair, and nails
Vitamin B12 in Puten ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten ei prevents birth defects
Vitamin B12 in Puten ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten ei reduces risk of macular degeneration
Vitamin B12 in Puten ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten ei supports cardiovascular health
Vitamin B12 in Puten ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puten ei supports antioxidant protection.
Antioxidant Protection in Puten ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten ei supports thyroid function.
Thyroid Function in Puten ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten ei supports immune system health.
Immune System Support in Puten ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten ei supports heart health.
Heart Health in Puten ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten ei supports cancer prevention.
Cancer Prevention in Puten ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten ei supports cognitive function.
Cognitive Function in Puten ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten ei supports skin health.
Skin Health in Puten ei helps protect the skin from UV damage and supports wound healing.
Selenium in Puten ei supports reproductive health.
Reproductive Health in Puten ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 135 calories?
The amount of exercise required to burn off 79 gramm Puten ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.