Rindfleisch taco

Common Food

22.92

% from protein

32.69

% from carbs

32.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
293.5
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 6 g
30.1%

Trans Fats 0.8 g

Polyunsaturated 1.6 g

Monounsaturated 5.7 g

Cholesterol 45.6 mg
15.2%

Sodium, Na 682.1 mg
29.7%

Potassium, K 327 mg
7%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.2%

Sugars 3.2 g
6.4%

Starch 16.5 g

Protein 16.8 g
33.7%

Water 75.7 g

Vitamin A 335 IU

Retinol 59 UG

Vitamin A, RAE 65.7 UG

Carotene, beta 81.7 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Cryptoxanthin, beta 2.7 UG

Lycopene 932.6 UG

Lutein + zeaxanthin 59 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 50.9 UG

Vitamin B-12 1.6 UG

Calcium 155.4 mg

Iron 2.5 mg

Magnesium 36.2 mg

Phosphorus, P 230.5 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 25.9 UG

Ash 3 g

Sucrose 0 g

Glucose 1.1 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0.6 g

Energy 1228.8 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 2.5 g

Serine 0.7 g

Hydroxyproline 0.4 g

Rindfleisch taco Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch taco?

A typical serving 1 Taco (134 grams) of Rindfleisch taco contains approximately 293 calories.

You can check the exact calorie content by logging Rindfleisch taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch taco have?

The amount of fat in Rindfleisch taco depends on the ingredients and preparation method. On average, one serving 1 Taco (134 grams) of Rindfleisch taco contains approximately 14.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch taco have?

The protein content in Rindfleisch taco depends on the ingredients exists in it. On average, 1 Taco (134 grams) of Rindfleisch taco contains approximately 16.83 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch taco, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch taco have?

On average, 1 Taco (134 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch taco.

How Much carbohydrates (carbs) is in Rindfleisch taco?

The amount of carbohydrates (carbs) in Rindfleisch taco depends on its serving size and preparation. On average, 1 Taco (134 grams) contains about 24.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch taco.

How Much Fiber is in Rindfleisch taco?

Rindfleisch taco contains approximately 2.01 grams of fiber in 1 Taco (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch taco for healthier you!

What vitamins and minerals are in a Rindfleisch taco?

Vitamins in Rindfleisch taco:

  • Vitamin A:Rindfleisch taco has 335 IU of Vitamin A.
  • Vitamin B-12:Rindfleisch taco has 1.6348 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch taco has 0.1822 mg of Vitamin B-6.

Rindfleisch taco contains following minerals:

  • Rindfleisch taco has 155.44mg of Calcium.
  • Rindfleisch taco has 682.06mg of Sodium, Na.
  • Rindfleisch taco has 326.96mg of Potassium, K.
  • Rindfleisch taco has 2.479mg of Iron.

General

Does Rindfleisch taco contain caffeine?

Rindfleisch taco does not contain any caffeine.

Does Rindfleisch taco contain alcohol?

Rindfleisch taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch taco for free?

Yes! Since Rindfleisch taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch taco with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch taco and adds it to your daily hydration log. Simply log Rindfleisch taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch taco

Protein and Vitamin B-12 in Rindfleisch taco supports bone health.

  • Protein in Rindfleisch taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch taco is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rindfleisch taco supports heart health.

  • Calcium in Rindfleisch taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rindfleisch taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rindfleisch taco supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch taco supports immune function.

Supports immune function in Rindfleisch taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch taco provides energy.

Provides energy in Rindfleisch taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch taco supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch taco helps in weight management.

Helps in weight management in Rindfleisch taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch taco improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch taco is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch taco regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Rindfleisch taco supports red blood cell production

Vitamin B12 in Rindfleisch taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch taco boosts energy levels

Vitamin B12 in Rindfleisch taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch taco promotes brain health

Vitamin B12 in Rindfleisch taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch taco aids in DNA synthesis

Vitamin B12 in Rindfleisch taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch taco improves mood and mental health

Vitamin B12 in Rindfleisch taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch taco maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch taco prevents birth defects

Vitamin B12 in Rindfleisch taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch taco reduces risk of macular degeneration

Vitamin B12 in Rindfleisch taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch taco supports cardiovascular health

Vitamin B12 in Rindfleisch taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rindfleisch taco supports bone health.

Calcium in Rindfleisch taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rindfleisch taco supports muscle function.

Calcium in Rindfleisch taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rindfleisch taco supports nerve transmission.

Calcium in Rindfleisch taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rindfleisch taco supports blood clotting.

Calcium in Rindfleisch taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rindfleisch taco supports hormonal secretion.

Calcium in Rindfleisch taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rindfleisch taco supports weight management.

Calcium in Rindfleisch taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rindfleisch taco supports dental health.

Calcium in Rindfleisch taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rindfleisch taco supports blood pressure regulation.

Calcium in Rindfleisch taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rindfleisch taco supports antioxidant protection.

Antioxidant Protection in Rindfleisch taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch taco supports thyroid function.

Thyroid Function in Rindfleisch taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch taco supports immune system health.

Immune System Support in Rindfleisch taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch taco supports cancer prevention.

Cancer Prevention in Rindfleisch taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch taco supports cognitive function.

Cognitive Function in Rindfleisch taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch taco supports skin health.

Skin Health in Rindfleisch taco helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch taco supports reproductive health.

Reproductive Health in Rindfleisch taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch taco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rindfleisch taco supports fluid balance.

Maintains Fluid Balance in Rindfleisch taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rindfleisch taco supports nerve function.

Supports Nerve Function in Rindfleisch taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rindfleisch taco helps regulate blood pressure.

Regulates Blood Pressure in Rindfleisch taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rindfleisch taco supports muscle function.

Aids Muscle Function in Rindfleisch taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rindfleisch taco aids nutrient absorption.

Improves Nutrient Absorption in Rindfleisch taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rindfleisch taco helps balance pH levels.

Balances pH Levels in Rindfleisch taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rindfleisch taco supports bone health.

Supports Bone Health in Rindfleisch taco helps retain calcium and prevent the loss of bone density over time.

Zinc in Rindfleisch taco boosts immune system

Boosts Immune System in Rindfleisch taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch taco promotes wound healing

Promotes Wound Healing in Rindfleisch taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch taco supports growth and development

Supports Growth and Development in Rindfleisch taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch taco improves skin health

Improves Skin Health in Rindfleisch taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch taco enhances brain function

Enhances Brain Function in Rindfleisch taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch taco regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch taco supports healthy vision

Supports Healthy Vision in Rindfleisch taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch taco improves digestive health

Improves Digestive Health in Rindfleisch taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch taco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch taco reduces inflammation

Reduces Inflammation in Rindfleisch taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 Taco Rindfleisch taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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