Rohe kichererbsen

Common Food

21.1

% from protein

64.89

% from carbs

64.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 7.2 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rohe kichererbsen Nutrients FAQs

Nutrients

What is the calorie content of Rohe kichererbsen?

A typical serving 200 gramm (200 grams) of Rohe kichererbsen contains approximately 756 calories.

You can check the exact calorie content by logging Rohe kichererbsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rohe kichererbsen have?

The amount of fat in Rohe kichererbsen depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Rohe kichererbsen contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rohe kichererbsen have?

The protein content in Rohe kichererbsen depends on the ingredients exists in it. On average, 200 gramm (200 grams) of Rohe kichererbsen contains approximately 40.94 grams of protein.

Know your exact protein requirement and how much protein you get from Rohe kichererbsen, Download Nutribit app for healthier you!

How much sugar does a Rohe kichererbsen have?

On average, 200 gramm (200 grams) contains about 21.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe kichererbsen.

How Much carbohydrates (carbs) is in Rohe kichererbsen?

The amount of carbohydrates (carbs) in Rohe kichererbsen depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 125.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rohe kichererbsen.

How Much Fiber is in Rohe kichererbsen?

Rohe kichererbsen contains approximately 24.4 grams of fiber in 200 gramm (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe kichererbsen for healthier you!

What vitamins and minerals are in a Rohe kichererbsen?

Vitamins in Rohe kichererbsen:

  • Vitamin A:Rohe kichererbsen has 134 IU of Vitamin A.
  • Vitamin B-6:Rohe kichererbsen has 1.07 mg of Vitamin B-6.
  • Vitamin C:Rohe kichererbsen has 8 mg of Vitamin C.

Rohe kichererbsen contains following minerals:

  • Rohe kichererbsen has 114mg of Calcium.
  • Rohe kichererbsen has 48mg of Sodium, Na.
  • Rohe kichererbsen has 1436mg of Potassium, K.
  • Rohe kichererbsen has 8.62mg of Iron.

General

Does Rohe kichererbsen contain caffeine?

Rohe kichererbsen does not contain any caffeine.

Does Rohe kichererbsen contain alcohol?

Rohe kichererbsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rohe kichererbsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe kichererbsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rohe kichererbsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rohe kichererbsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe kichererbsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rohe kichererbsen for free?

Yes! Since Rohe kichererbsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rohe kichererbsen with water tracking feature?

Nutribit automatically calculates the water content of Rohe kichererbsen and adds it to your daily hydration log. Simply log Rohe kichererbsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rohe kichererbsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rohe kichererbsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rohe kichererbsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rohe kichererbsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rohe kichererbsen

Fiber, Folate and Potassium, K in Rohe kichererbsen supports heart health.

  • Soluble fiber in Rohe kichererbsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rohe kichererbsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rohe kichererbsen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rohe kichererbsen regulates blood sugar.

  • Fiber in Rohe kichererbsen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rohe kichererbsen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rohe kichererbsen improves skin health.

  • Fiber in Rohe kichererbsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rohe kichererbsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rohe kichererbsen boosts immune function.

  • Fiber in Rohe kichererbsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rohe kichererbsen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Rohe kichererbsen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rohe kichererbsen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rohe kichererbsen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rohe kichererbsen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rohe kichererbsen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rohe kichererbsen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rohe kichererbsen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rohe kichererbsen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rohe kichererbsen aids weight management by helping you feel full longer.

Fiber-rich carbs from Rohe kichererbsen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rohe kichererbsen enhances brain function and helps improve memory and focus.

Glucose from Rohe kichererbsen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rohe kichererbsen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rohe kichererbsen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rohe kichererbsen promotes gut health by feeding beneficial gut bacteria.

Fiber in Rohe kichererbsen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rohe kichererbsen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rohe kichererbsen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rohe kichererbsen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rohe kichererbsen, help regulate blood pressure and reduce hypertension risk.

Protein in Rohe kichererbsen supports building and repairing tissues.

Builds and repairs tissues in Rohe kichererbsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rohe kichererbsen supports immune function.

Supports immune function in Rohe kichererbsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rohe kichererbsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rohe kichererbsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rohe kichererbsen provides energy.

Provides energy in Rohe kichererbsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rohe kichererbsen supports muscle growth and strength.

Supports muscle growth and strength in Rohe kichererbsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rohe kichererbsen helps in weight management.

Helps in weight management in Rohe kichererbsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rohe kichererbsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rohe kichererbsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rohe kichererbsen supports bone health.

Supports bone health in Rohe kichererbsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rohe kichererbsen improves skin, hair, and nails.

Improves skin, hair, and nails in Rohe kichererbsen is essential for the health and growth of hair, skin, and nails.

Protein in Rohe kichererbsen regulates blood sugar levels.

Regulates blood sugar levels in Rohe kichererbsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rohe kichererbsen supports digestion.

Fiber in Rohe kichererbsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rohe kichererbsen aids in weight management.

Fiber-rich foods in Rohe kichererbsen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rohe kichererbsen promotes gut health.

Fiber in Rohe kichererbsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rohe kichererbsen lowers the risk of colon cancer.

A high-fiber diet from Rohe kichererbsen is linked to a reduced risk of colon cancer.

Fiber in Rohe kichererbsen helps lower blood pressure.

Adequate fiber in Rohe kichererbsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rohe kichererbsen reduces the risk of type 2 diabetes.

Fiber in Rohe kichererbsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rohe kichererbsen supports brain health

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Vitamin B-6 in Rohe kichererbsen boosts immune function

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Vitamin B-6 in Rohe kichererbsen promotes red blood cell production

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Vitamin B-6 in Rohe kichererbsen reduces symptoms of PMS

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Vitamin B-6 in Rohe kichererbsen supports heart health

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Vitamin B-6 in Rohe kichererbsen aids in protein metabolism

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Vitamin B-6 in Rohe kichererbsen improves mood and reduces depression

{{vitamin}} in Rohe kichererbsen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rohe kichererbsen supports healthy pregnancy

{{vitamin}} in Rohe kichererbsen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rohe kichererbsen helps prevent anemia

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Vitamin B-6 in Rohe kichererbsen reduces nausea during pregnancy

{{vitamin}} in Rohe kichererbsen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rohe kichererbsen supports DNA synthesis.

Vitamin B9 in Rohe kichererbsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rohe kichererbsen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rohe kichererbsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rohe kichererbsen helps prevent anemia.

Folate in Rohe kichererbsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rohe kichererbsen improves brain function.

Folate in Rohe kichererbsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rohe kichererbsen promotes healthy skin and hair.

Vitamin B9 in Rohe kichererbsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rohe kichererbsen regulates mood and mental health.

Folate in Rohe kichererbsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rohe kichererbsen supports digestive health.

Folate in Rohe kichererbsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rohe kichererbsen supports bone health.

Supports Bone Health in Rohe kichererbsen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rohe kichererbsen promotes heart health.

Promotes Heart Health in Rohe kichererbsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rohe kichererbsen aids muscle function.

Aids Muscle Function in Rohe kichererbsen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rohe kichererbsen enhances nerve function.

Enhances Nerve Function in Rohe kichererbsen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rohe kichererbsen improves sleep quality.

Improves Sleep Quality in Rohe kichererbsen regulates sleep patterns by supporting melatonin production.

Magnesium in Rohe kichererbsen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rohe kichererbsen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rohe kichererbsen reduces migraine frequency.

Reduces Migraine Frequency in Rohe kichererbsen may help reduce the frequency and severity of migraines.

Magnesium in Rohe kichererbsen promotes digestive health.

Promotes Digestive Health in Rohe kichererbsen supports bowel function and helps prevent constipation.

Magnesium in Rohe kichererbsen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rohe kichererbsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rohe kichererbsen boosts protein synthesis.

Boosts Protein Synthesis in Rohe kichererbsen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rohe kichererbsen supports muscle function.

Muscle Function in Rohe kichererbsen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rohe kichererbsen supports bone health.

Bone Health in Rohe kichererbsen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rohe kichererbsen supports fluid balance.

Fluid Balance in Rohe kichererbsen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rohe kichererbsen supports nerve function.

Nerve Function in Rohe kichererbsen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rohe kichererbsen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rohe kichererbsen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rohe kichererbsen reduces water retention.

Reduces Water Retention in Rohe kichererbsen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rohe kichererbsen helps reduce hypertension.

Adequate Reduces Hypertension in Rohe kichererbsen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rohe kichererbsen supports red blood cell formation.

Copper in Rohe kichererbsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rohe kichererbsen boosts immune function.

Copper in Rohe kichererbsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rohe kichererbsen promotes healthy bones and connective tissues.

Copper in Rohe kichererbsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rohe kichererbsen supports nervous system health.

Copper in Rohe kichererbsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rohe kichererbsen acts as an antioxidant.

Copper in Rohe kichererbsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rohe kichererbsen enhances iron absorption.

Copper in Rohe kichererbsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rohe kichererbsen maintains cardiovascular health.

Copper in Rohe kichererbsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rohe kichererbsen promotes healthy skin.

Copper in Rohe kichererbsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rohe kichererbsen supports energy production.

Copper in Rohe kichererbsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rohe kichererbsen regulates blood pressure.

Copper in Rohe kichererbsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rohe kichererbsen boosts immune system

Boosts Immune System in Rohe kichererbsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rohe kichererbsen promotes wound healing

Promotes Wound Healing in Rohe kichererbsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rohe kichererbsen supports growth and development

Supports Growth and Development in Rohe kichererbsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rohe kichererbsen enhances brain function

Enhances Brain Function in Rohe kichererbsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rohe kichererbsen regulates hormonal balance

Regulates Hormonal Balance in Rohe kichererbsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rohe kichererbsen supports healthy vision

Supports Healthy Vision in Rohe kichererbsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rohe kichererbsen improves digestive health

Improves Digestive Health in Rohe kichererbsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rohe kichererbsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rohe kichererbsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rohe kichererbsen reduces inflammation

Reduces Inflammation in Rohe kichererbsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 756 calories?

The amount of exercise required to burn off 200 gramm Rohe kichererbsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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