Rohe truthahnbrust
Common Food
81.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Rohe truthahnbrust Nutrients FAQs
Nutrients
- Vitamin A:Rohe truthahnbrust has 13.6 IU of Vitamin A.
- Vitamin B-12:Rohe truthahnbrust has 1.1475 UG of Vitamin B-12.
- Vitamin B-6:Rohe truthahnbrust has 0.6919 mg of Vitamin B-6.
- Vitamin D:Rohe truthahnbrust has 5.95 IU of Vitamin D.
- Rohe truthahnbrust has 7.65mg of Calcium.
- Rohe truthahnbrust has 62.9mg of Sodium, Na.
- Rohe truthahnbrust has 226.95mg of Potassium, K.
- Rohe truthahnbrust has 0.646mg of Iron.
What is the calorie content of Rohe truthahnbrust?
A typical serving 85 gramm (85 grams) of Rohe truthahnbrust contains approximately 97 calories.
You can check the exact calorie content by logging Rohe truthahnbrust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohe truthahnbrust have?
The amount of fat in Rohe truthahnbrust depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Rohe truthahnbrust contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohe truthahnbrust have?
The protein content in Rohe truthahnbrust depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Rohe truthahnbrust contains approximately 19.84 grams of protein.
Know your exact protein requirement and how much protein you get from Rohe truthahnbrust, Download Nutribit app for healthier you!
How much sugar does a Rohe truthahnbrust have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe truthahnbrust.
How Much carbohydrates (carbs) is in Rohe truthahnbrust?
The amount of carbohydrates (carbs) in Rohe truthahnbrust depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohe truthahnbrust.
How Much Fiber is in Rohe truthahnbrust?
Rohe truthahnbrust contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe truthahnbrust for healthier you!
What vitamins and minerals are in a Rohe truthahnbrust?
Vitamins in Rohe truthahnbrust:
Rohe truthahnbrust contains following minerals:
General
Does Rohe truthahnbrust contain caffeine?
Rohe truthahnbrust does not contain any caffeine.
Does Rohe truthahnbrust contain alcohol?
Rohe truthahnbrust does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohe truthahnbrust?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe truthahnbrust and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohe truthahnbrust quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohe truthahnbrust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe truthahnbrust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohe truthahnbrust for free?
Yes absolutely, Since Rohe truthahnbrust does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohe truthahnbrust with water tracking feature?
Rohe truthahnbrust does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rohe truthahnbrust as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohe truthahnbrust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohe truthahnbrust nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohe truthahnbrust data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohe truthahnbrust
Protein and Vitamin B-12 in Rohe truthahnbrust supports bone health.
Protein in Rohe truthahnbrust plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rohe truthahnbrust is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rohe truthahnbrust supports building and repairing tissues.
Builds and repairs tissues in Rohe truthahnbrust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rohe truthahnbrust supports immune function.
Supports immune function in Rohe truthahnbrust is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rohe truthahnbrust helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rohe truthahnbrust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rohe truthahnbrust provides energy.
Provides energy in Rohe truthahnbrust can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rohe truthahnbrust supports muscle growth and strength.
Supports muscle growth and strength in Rohe truthahnbrust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rohe truthahnbrust helps in weight management.
Helps in weight management in Rohe truthahnbrust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rohe truthahnbrust aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rohe truthahnbrust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rohe truthahnbrust improves skin, hair, and nails.
Improves skin, hair, and nails in Rohe truthahnbrust is essential for the health and growth of hair, skin, and nails.
Protein in Rohe truthahnbrust regulates blood sugar levels.
Regulates blood sugar levels in Rohe truthahnbrust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rohe truthahnbrust supports brain health
{{vitamin}} in Rohe truthahnbrust supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rohe truthahnbrust boosts immune function
{{vitamin}} in Rohe truthahnbrust boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rohe truthahnbrust promotes red blood cell production
{{vitamin}} in Rohe truthahnbrust promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rohe truthahnbrust reduces symptoms of PMS
{{vitamin}} in Rohe truthahnbrust reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rohe truthahnbrust supports heart health
{{vitamin}} in Rohe truthahnbrust supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rohe truthahnbrust aids in protein metabolism
{{vitamin}} in Rohe truthahnbrust aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rohe truthahnbrust improves mood and reduces depression
{{vitamin}} in Rohe truthahnbrust improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rohe truthahnbrust supports healthy pregnancy
{{vitamin}} in Rohe truthahnbrust supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rohe truthahnbrust helps prevent anemia
{{vitamin}} in Rohe truthahnbrust helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rohe truthahnbrust reduces nausea during pregnancy
{{vitamin}} in Rohe truthahnbrust reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rohe truthahnbrust supports red blood cell production
Vitamin B12 in Rohe truthahnbrust plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rohe truthahnbrust boosts energy levels
Vitamin B12 in Rohe truthahnbrust aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rohe truthahnbrust promotes brain health
Vitamin B12 in Rohe truthahnbrust supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rohe truthahnbrust aids in DNA synthesis
Vitamin B12 in Rohe truthahnbrust is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rohe truthahnbrust improves mood and mental health
Vitamin B12 in Rohe truthahnbrust helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rohe truthahnbrust maintains healthy skin, hair, and nails
Vitamin B12 in Rohe truthahnbrust contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rohe truthahnbrust prevents birth defects
Vitamin B12 in Rohe truthahnbrust during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rohe truthahnbrust reduces risk of macular degeneration
Vitamin B12 in Rohe truthahnbrust lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rohe truthahnbrust supports cardiovascular health
Vitamin B12 in Rohe truthahnbrust helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rohe truthahnbrust supports antioxidant protection.
Antioxidant Protection in Rohe truthahnbrust helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rohe truthahnbrust supports thyroid function.
Thyroid Function in Rohe truthahnbrust helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rohe truthahnbrust supports immune system health.
Immune System Support in Rohe truthahnbrust enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rohe truthahnbrust supports heart health.
Heart Health in Rohe truthahnbrust helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rohe truthahnbrust supports cancer prevention.
Cancer Prevention in Rohe truthahnbrust helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rohe truthahnbrust supports cognitive function.
Cognitive Function in Rohe truthahnbrust may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rohe truthahnbrust supports skin health.
Skin Health in Rohe truthahnbrust helps protect the skin from UV damage and supports wound healing.
Selenium in Rohe truthahnbrust supports reproductive health.
Reproductive Health in Rohe truthahnbrust regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rohe truthahnbrust provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rohe truthahnbrust helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 97 calories?
The amount of exercise required to burn off 85 gramm Rohe truthahnbrust
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.