Rohe nüsse
Common Food
12.86
% from protein13.57
% from carbs13.57
% from fatNutrition Facts
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Rohe nüsse Nutrients FAQs
Nutrients
- Vitamin A:Rohe nüsse has 1.5395 IU of Vitamin A.
- Vitamin B-6:Rohe nüsse has 0.1026 mg of Vitamin B-6.
- Vitamin C:Rohe nüsse has 0.4758 mg of Vitamin C.
- Rohe nüsse has 35.8275mg of Calcium.
- Rohe nüsse has 2.1693mg of Sodium, Na.
- Rohe nüsse has 194.3915mg of Potassium, K.
- Rohe nüsse has 1.3765mg of Iron.
What is the calorie content of Rohe nüsse?
A typical serving 28 Gramm (28 grams) of Rohe nüsse contains approximately 163 calories.
You can check the exact calorie content by logging Rohe nüsse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohe nüsse have?
The amount of fat in Rohe nüsse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Rohe nüsse contains approximately 14.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohe nüsse have?
The protein content in Rohe nüsse depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Rohe nüsse contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Rohe nüsse, Download Nutribit app for healthier you!
How much sugar does a Rohe nüsse have?
On average, 28 Gramm (28 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe nüsse.
How Much carbohydrates (carbs) is in Rohe nüsse?
The amount of carbohydrates (carbs) in Rohe nüsse depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 5.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohe nüsse.
How Much Fiber is in Rohe nüsse?
Rohe nüsse contains approximately 2.38 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe nüsse for healthier you!
What vitamins and minerals are in a Rohe nüsse?
Vitamins in Rohe nüsse:
Rohe nüsse contains following minerals:
General
Does Rohe nüsse contain caffeine?
Rohe nüsse does not contain any caffeine.
Does Rohe nüsse contain alcohol?
Rohe nüsse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohe nüsse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe nüsse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohe nüsse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohe nüsse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe nüsse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohe nüsse for free?
Yes! Since Rohe nüsse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohe nüsse with water tracking feature?
Nutribit automatically calculates the water content of Rohe nüsse and adds it to your daily hydration log. Simply log Rohe nüsse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rohe nüsse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohe nüsse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohe nüsse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohe nüsse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohe nüsse
Magnesium in Rohe nüsse supports bone health.
Supports Bone Health in Rohe nüsse helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rohe nüsse promotes heart health.
Promotes Heart Health in Rohe nüsse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rohe nüsse aids muscle function.
Aids Muscle Function in Rohe nüsse helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rohe nüsse enhances nerve function.
Enhances Nerve Function in Rohe nüsse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rohe nüsse improves sleep quality.
Improves Sleep Quality in Rohe nüsse regulates sleep patterns by supporting melatonin production.
Magnesium in Rohe nüsse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rohe nüsse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rohe nüsse reduces migraine frequency.
Reduces Migraine Frequency in Rohe nüsse may help reduce the frequency and severity of migraines.
Magnesium in Rohe nüsse promotes digestive health.
Promotes Digestive Health in Rohe nüsse supports bowel function and helps prevent constipation.
Magnesium in Rohe nüsse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rohe nüsse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rohe nüsse boosts protein synthesis.
Boosts Protein Synthesis in Rohe nüsse plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Rohe nüsse supports red blood cell formation.
Copper in Rohe nüsse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rohe nüsse boosts immune function.
Copper in Rohe nüsse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rohe nüsse promotes healthy bones and connective tissues.
Copper in Rohe nüsse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rohe nüsse supports nervous system health.
Copper in Rohe nüsse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rohe nüsse acts as an antioxidant.
Copper in Rohe nüsse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rohe nüsse enhances iron absorption.
Copper in Rohe nüsse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rohe nüsse maintains cardiovascular health.
Copper in Rohe nüsse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rohe nüsse promotes healthy skin.
Copper in Rohe nüsse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rohe nüsse supports energy production.
Copper in Rohe nüsse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rohe nüsse regulates blood pressure.
Copper in Rohe nüsse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 163 calories?
The amount of exercise required to burn off 28 Gramm Rohe nüsse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.