Rohe taroblätter
Common Food
Total Energy
11.8
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
0.8mg
Potassium, K
181.4mg
3.9%
Total Carbohydrates
1.9g
0.7%
Fiber
1g
3.7%
Sugars
0.8g
1.7%
Protein
1.4g
2.8%
Water
24g
Ash
0.5g
Energy
49.6kJ
Calcium, Ca
30mg
Iron, Fe
0.6mg
Magnesium, Mg
12.6mg
Phosphorus, P
16.8mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.3UG
Vitamin A, IU
1351IU
Vitamin A, RAE
67.5UG
Carotene, beta
810.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Lutein + zeaxanthin
541UG
Vitamin C, total ascorbic acid
14.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Folate, total
35.3UG
Choline, total
3.6mg
Vitamin K (phylloquinone)
30.4UG
Folate, food
35.3UG
Folate, DFE
35.3UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rohe taroblätter
How Many Calories Are in Rohe taroblätter?
How Many Calories Are in Rohe taroblätter?
How Much Fat Is in Rohe taroblätter?
How Much Fat Is in Rohe taroblätter?
How Much Protein is in Rohe taroblätter?
How Much Protein is in Rohe taroblätter?
How Much Sugar is in Rohe taroblätter?
How Much Sugar is in Rohe taroblätter?
How Much carbohydrates (carbs) is in Rohe taroblätter?
How Much carbohydrates (carbs) is in Rohe taroblätter?
How Much Fiber is in Rohe taroblätter?
How Much Fiber is in Rohe taroblätter?
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The amount of exercise required to burn off 28 gramm Rohe taroblätter
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.